{"id":4536,"date":"2012-08-31T15:31:14","date_gmt":"2012-08-31T14:31:14","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4536"},"modified":"2023-12-09T23:34:31","modified_gmt":"2023-12-09T22:34:31","slug":"o-dijetama-drugacije","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/o-dijetama-drugacije\/","title":{"rendered":"O dijetama druga\u010dije"},"content":{"rendered":"\n

Koliko puta ste \u010duli (ili i sami iskusili): poslije stroge i naporne dijete, do\u0161li ste do \u017eeljenih kilograma, ali ste uskoro ponovo po\u010deli da se gojite jer ste nastavili da jedete kao ranije. U \u010demu je kvaka?<\/p>\n\n\n\n

Mo\u017eda u tome \u0161to su svi koji dr\u017ee dijetu opsjednuti brojkama: ili koliko kilograma su izgubili za nedjelju dana, ili koliko kalorija dnevno smiju da unesu. Rijetki su oni koji obrate pa\u017enju na ne\u0161to drugo: \u0161ta su preduzeli da pobolj\u0161aju zdravlje, ili koje su trajne promjene unijeli u svoj na\u010din \u017eivota koje su se pokazale pozitivnim po zdravlje. Tako\u0111e i: koje su poroke likvidirali iz svog \u017eivota i koliko im se, u vezi s tim, pobolj\u0161ao stav.<\/p>\n\n\n\n

Nije nebitno ni kako im stoji garderoba, kako organizam reaguje na vje\u017ebanje, koliko vode popiju na dan, koliko im je poraslo samopouzdanje, naro\u010dito s obzirom na komplimente koje im drugi upu\u0107uju za novi izgled. A me\u0111u najva\u017enije stvari spada \u0161ta su nau\u010dili o pravilnoj ishrani, koliko pozitivno se odnose prema svojoj budu\u0107nosti i koliko im se izmijenio \u017eivotni stil. Tek poslije toga moglo bi se postaviti i pitanje koliko kilograma manje pokazuje skala na vagi. Dakle, glavni cilj \u201edr\u017eanja dijete ne bi trebalo da bude gubitak te\u017eine, nego pobolj\u0161anje zdravlja i kvaliteta \u017eivota. Gubitak kilograma tu je sporedan, ali veoma prijatan efekat. Uz unijete promjene u na\u010din ishrane, on \u0107e se i lak\u0161e odr\u017eati.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koliko puta ste \u010duli (ili i sami iskusili): poslije stroge i naporne dijete, do\u0161li ste do \u017eeljenih kilograma, ali ste uskoro ponovo po\u010deli da se gojite jer ste nastavili da jedete kao ranije. U \u010demu je kvaka? Mo\u017eda u tome \u0161to su svi koji dr\u017ee dijetu opsjednuti brojkama: ili koliko kilograma su izgubili za nedjelju […]<\/p>\n","protected":false},"author":1,"featured_media":4537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[231,247,240,968],"class_list":{"0":"post-4536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dijeta-2","9":"tag-ishrana-2","10":"tag-mrsavljenje","11":"tag-zivotni-stil"},"yoast_head":"\nO dijetama 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