{"id":45401,"date":"2022-12-26T20:23:54","date_gmt":"2022-12-26T19:23:54","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45401"},"modified":"2022-12-26T20:25:14","modified_gmt":"2022-12-26T19:25:14","slug":"anis-protiv-grceva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/","title":{"rendered":"Anis protiv gr\u010deva i nadutosti – 5 zdravstvenih dobrobiti zvjezdastog anisa"},"content":{"rendered":"\n

Sjeme anisa koristilo se jo\u0161 od vremena starih Grka za za\u010dinjavanje jela i lije\u010denje \u0161irokog spektra bolesti. Anis djeluje protiv gr\u010deva, nadimanja, ja\u010da \u017eeludac i pospje\u0161uje probavu i odvod \u0161tetnih sokova iz organizma te \u010disti krv i ja\u010da \u017eivce. Tako\u0111er anis \u010disti plu\u0107a od sluzi, \u017eeludac, be\u0161iku i bubrege, ja\u010da probavne organe, popravlja neurednu menstruaciju te otklanja nesanicu.<\/p>\n\n\n\n

U prvom redu upotrebljava se kao za\u010din<\/strong> za kola\u010de, pecivo i hljeb. U nekim krajevima anisom se za\u010dinjavaju sosovi, varivo i salate. \u010cesto se i pekmez od \u0161ljiva za\u010dini malom koli\u010dinom anisa, kao i kompoti. Mljeveni anis brzo gubi ukus i miris, pa ga treba samljeti tek neposredno prije upotrebe.<\/p>\n\n\n\n

Ako jedete previ\u0161e masne hrane, jake za\u010dine, ili pr\u017eena jela probava se odvija sporije ili je vrlo ote\u017eana, a jetra trpi.<\/p>\n\n\n\n

Anis protiv gr\u010deva<\/h2>\n\n\n\n

Tokom praznika, zbog obilnijih obroka i konzumiranja hrane koja se te\u0161ko vari, ali i pokoje \u010da\u0161e alkohola vi\u0161e osje\u0107aj nadutosti nije neuobi\u010dajena pojava.<\/p>\n\n\n\n

Re\u0161enje za ovaj problem nudi idealan bo\u017ei\u0107ni za\u010din a to je zvjezdasti anis<\/strong><\/a>. Zvjezdasti anis dezinficira i umiruje \u017eeludac, regulira probavu, spre\u010dava gr\u010deve i nadutost.<\/p>\n\n\n\n

Jedna ka\u0161i\u010dica samljevenih plodova anisa kuha se desetak minuta u dva decilitra mlijeka. Kad se ohladi, doda se ka\u0161i\u010dica meda i pije nekoliko puta dnevno za uklanjanje gasova i smetnji sa probavom.<\/p>\n\n\n\n

Ljekoviti su i suhi plodovi anisa koji se \u017eva\u010du, a \u010daj od anisa<\/strong> se pravi s jednom ka\u0161i\u010dicom usitnjenih plodova na \u0161oljicu klju\u010dale vode.<\/p>\n\n\n\n

Sjemenke anisa<\/strong> tradicionalno se koriste za pomo\u0107 kod stanja kao \u0161to su probavne smetnje<\/strong><\/a>, respiratorni problemi, prehlade, menstrualni gr\u010devi i nesanica. Studija provedena na Universidade de Sao Paulo u Brazilu daje zna\u010dajnu znanstvenu potvrdu za ove upotrebe.<\/p>\n\n\n\n

5 zdravstvenih dobrobiti zvjezdastog anisa<\/h3>\n\n\n\n
    \n
  • Zvjezdasti anis<\/strong> je bogat antioksidansima i vitaminima A i C koji poma\u017eu u borbi protiv slobodnih radikala koji su odgovorni za rano starenje i dijabetes.<\/li>\n<\/ul>\n\n\n\n
      \n
    • Ulje dobiveno od zvjezdastog anisa sadr\u017ei timol, terpineol i anetol koji se koristi za lije\u010denje ka\u0161lja i gripe.<\/li>\n<\/ul>\n\n\n\n
        \n
      • Anis tako\u0111er pobolj\u0161ava probavu, ubla\u017eava gr\u010deve i smanjuje mu\u010dninu.<\/li>\n<\/ul>\n\n\n\n
          \n
        • Konzumacija \u010daja od zvjezdastog anisa nakon jela poma\u017ee u lije\u010denju probavnih tegoba kao \u0161to su nadutost, plinovi, probavne smetnje i zatvor. <\/li>\n<\/ul>\n\n\n\n
            \n
          • Ispijanje jedne \u010da\u0161e vode natopljene zdrobljenim sjemenkama zvjezdastog anisa no\u0107u mo\u017ee pove\u0107ati seksualni nagon!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Sjeme anisa koristilo se jo\u0161 od vremena starih Grka za za\u010dinjavanje jela i lije\u010denje \u0161irokog spektra bolesti. Anis djeluje protiv gr\u010deva, nadimanja, ja\u010da \u017eeludac i pospje\u0161uje probavu i odvod \u0161tetnih sokova iz organizma te \u010disti krv i ja\u010da \u017eivce. Tako\u0111er anis \u010disti plu\u0107a od sluzi, \u017eeludac, be\u0161iku i bubrege, ja\u010da probavne organe, popravlja neurednu menstruaciju […]<\/p>\n","protected":false},"author":1,"featured_media":45402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[165,108074,197,108077,108079,896,3150,108075,108078,220,108076],"class_list":["post-45401","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljekovito-bilje","tag-anis","tag-anis-protiv-grceva","tag-bolesti","tag-caj-od-anisa","tag-dobrobiti-anisa","tag-nadutost","tag-probavne-smetnje","tag-protiv-nadimanja","tag-sjemenke-anisa","tag-zacin","tag-zvjezdasti-anis"],"yoast_head":"\nKako se koristi anis u mlijeku protiv gr\u010deva i nadutosti<\/title>\n<meta name=\"description\" content=\"Anis se koristi za za\u010dinjavanje jela i lije\u010denje raznih bolesti. Anis protiv gr\u010deva koristi se tako \u0161to se kuha u mlijeku...Dobrobit anisa su\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se koristi anis u mlijeku protiv gr\u010deva i nadutosti\" \/>\n<meta property=\"og:description\" content=\"Anis se koristi za za\u010dinjavanje jela i lije\u010denje raznih bolesti. Anis protiv gr\u010deva koristi se tako \u0161to se kuha u mlijeku...Dobrobit anisa su\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-26T19:23:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-26T19:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/\",\"name\":\"Kako se koristi anis u mlijeku protiv gr\u010deva i nadutosti\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1\",\"datePublished\":\"2022-12-26T19:23:54+00:00\",\"dateModified\":\"2022-12-26T19:25:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Anis se koristi za za\u010dinjavanje jela i lije\u010denje raznih bolesti. Anis protiv gr\u010deva koristi se tako \u0161to se kuha u mlijeku...Dobrobit anisa su\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1\",\"width\":1200,\"height\":804,\"caption\":\"Anis protiv gr\u010deva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anis protiv gr\u010deva i nadutosti – 5 zdravstvenih dobrobiti zvjezdastog anisa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se koristi anis u mlijeku protiv gr\u010deva i nadutosti","description":"Anis se koristi za za\u010dinjavanje jela i lije\u010denje raznih bolesti. Anis protiv gr\u010deva koristi se tako \u0161to se kuha u mlijeku...Dobrobit anisa su","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako se koristi anis u mlijeku protiv gr\u010deva i nadutosti","og_description":"Anis se koristi za za\u010dinjavanje jela i lije\u010denje raznih bolesti. Anis protiv gr\u010deva koristi se tako \u0161to se kuha u mlijeku...Dobrobit anisa su","og_url":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2022-12-26T19:23:54+00:00","article_modified_time":"2022-12-26T19:25:14+00:00","og_image":[{"width":1200,"height":804,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/","url":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/","name":"Kako se koristi anis u mlijeku protiv gr\u010deva i nadutosti","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1","datePublished":"2022-12-26T19:23:54+00:00","dateModified":"2022-12-26T19:25:14+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Anis se koristi za za\u010dinjavanje jela i lije\u010denje raznih bolesti. Anis protiv gr\u010deva koristi se tako \u0161to se kuha u mlijeku...Dobrobit anisa su","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1","width":1200,"height":804,"caption":"Anis protiv gr\u010deva"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/anis-protiv-grceva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Anis protiv gr\u010deva i nadutosti – 5 zdravstvenih dobrobiti zvjezdastog anisa"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anis-protiv-grceva.jpg?fit=1200%2C804&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-bOh","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/45401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=45401"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/45401\/revisions"}],"predecessor-version":[{"id":45403,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/45401\/revisions\/45403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/45402"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=45401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=45401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=45401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}