{"id":45540,"date":"2023-01-07T21:34:49","date_gmt":"2023-01-07T20:34:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45540"},"modified":"2023-01-07T21:34:51","modified_gmt":"2023-01-07T20:34:51","slug":"sta-jesti-navecer","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-jesti-navecer\/","title":{"rendered":"Koju hranu treba izbjegavati prije odlaska na spavanje?"},"content":{"rendered":"\n

Dobar i neometan san osigurava se kvalitetnom ishranom, stoga je veoma va\u017eno znati \u0161ta treba izbjegavati pred po\u010dinak, a \u0161ta mo\u017eete jesti nave\u010der a da vas ne deblja. Ako ve\u0107 morate jesti evo koje su najbolje i najzdravije opcije za vas. Donosimo vam popis namirnica \u0161ta mo\u017eete jesti nave\u010der.<\/p>\n\n\n\n

\u0160ta jesti nave\u010der<\/h2>\n\n\n\n

Riba<\/strong>
Riba se smatra zdravim izborom jer sadr\u017ei zna\u010dajnu koli\u010dinu vitamina D. Vitamin D<\/strong><\/a> poma\u017ee va\u0161em tijelu u regulaciji razine kalcija i dobar je za va\u0161e bubrege, paratireoidne \u017elijezde, ko\u017eu itd.<\/p>\n\n\n\n

Banane<\/strong>
Ne samo da su dobrog okusa, ve\u0107 su i bogate spojevima kalija i triptofana, \u0161to ih \u010dini jednom od najboljih namirnica za jesti no\u0107u. Triptofan je, kao \u0161to je ranije navedeno, esencijalni protein koji igra ulogu u opu\u0161tanju. Banane mogu pobolj\u0161ati kvalitetu va\u0161eg sna. Osim toga, sadr\u017ee vitamine i bogati su antioksidansima. Tako\u0111er sadr\u017ee spojeve koji mogu olak\u0161ati pra\u017enjenje crijeva.<\/p>\n\n\n\n

Sir i krekeri<\/strong>
Sir i krekeri su idealan spoj jer su krekeri izvor ugljikohidrata, a sir izvor triptofana. To zna\u010di da bi bilo vi\u0161e proizvodnje serotonina i melatonina u va\u0161em nervnom sistemu kada biste zajedno uzimali sir i krekere. Serotonin pobolj\u0161ava kvalitetu sna.<\/p>\n\n\n\n

Jogurt pred spavanje<\/strong>
Jogurt je bogat izvor kalcija. Kalcij je esencijalni mineral za tijelo. Va\u0161e tijelo tako\u0111er treba kalcij za proizvodnju melatonina<\/strong> iz triptofana. Ako su razine kalcija niske, do\u0107i \u0107e do smanjene stope proizvodnje melatonina\u2014a time i niske kvalitete sna. Jogurt tako\u0111er sadr\u017ei kazein. Vjeruje se da kazein smanjuje ranu jutarnju glad. Nezasla\u0111eni jogurt odli\u010dan je me\u0111uobrok i jedna od najboljih namirnica za jelo nave\u010der.<\/p>\n\n\n\n

Kuhano jaje nave\u010der<\/strong>
Jaja su odli\u010dan izvor proteina i ne sadr\u017ee mnogo kalorija. Kao kasno no\u0107ni obrok, jaja su odli\u010dan izbor. Jednostavna su za kuhanje i mogu i\u0107i uz razne vrste grickalica. Jaja tako\u0111er sadr\u017ee triptofan, koji kao \u0161to ve\u0107 znate mo\u017ee pobolj\u0161ati kvalitetu sna.<\/p>\n\n\n\n

Kako jaja doprinose zdravlju i koliko ih treba pojesti dnevno?<\/strong><\/a><\/p>\n\n\n\n

Koju hranu treba izbjegavati prije odlaska na spavanje<\/h3>\n\n\n\n

Celer<\/strong> je prirodni diuretik, pa nije najbolje re\u0161enje za obrok prije spavanja jer potpoma\u017ee izlu\u010divanje mokra\u0107e. <\/p>\n\n\n\n

Nutricionisti savjetuju da se odaberu \u017eitarice od cijelog zrna jer sadr\u017ee vrlo malu koli\u010dinu \u0161e\u0107era.<\/p>\n\n\n\n

Tjestenina<\/strong> je bogata ugljikohidratima koji, ukoliko se ne potro\u0161e, podsti\u010du stvaranje masnih naslaga. Tako\u0111er, ima visok glikemijski indeks, \u0161to zna\u010di da pove\u0107ava razinu \u0161e\u0107era u krvi, \u0161to mo\u017ee poremetiti san.<\/p>\n\n\n\n

U bijelom luku<\/strong> zastupljene su supstance koje mogu da izazovu \u017egaravicu<\/strong><\/a> i nadutost stomaka, pa ga treba izbjegavati prije odlaska u krevet.<\/p>\n\n\n\n

Tamna \u010dokolada<\/strong>, pored svih korisnih sastojaka, ova poslastica sadr\u017ei i kofein, kao i enzime koji ubrzavam rad srca.<\/p>\n\n\n\n

Alkohol<\/strong> nerijetko uzrokuje nemir i naru\u0161ava kvalitetu sna, pa je \u010desti uzro\u010dnik jutarnjeg umora.<\/p>\n\n\n\n

Crveno meso<\/strong> bogato je proteinima koji optere\u0107uju \u017eeludac i ostale organe za probavu.<\/p>\n\n\n\n

Pica<\/strong> se veoma te\u0161ko vari, te \u017eeludac mora da bude aktivan i tokom sna, u vrijeme kada bi trebalo da miruje.<\/p>\n\n\n\n

Saznajte ovdje<\/a> kako napraviti tijesto za pizzu bez bra\u0161na koje sadr\u017ei samo 300 kalorija.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dobar i neometan san osigurava se kvalitetnom ishranom, stoga je veoma va\u017eno znati \u0161ta treba izbjegavati pred po\u010dinak, a \u0161ta mo\u017eete jesti nave\u010der a da vas ne deblja. Ako ve\u0107 morate jesti evo koje su najbolje i najzdravije opcije za vas. Donosimo vam popis namirnica \u0161ta mo\u017eete jesti nave\u010der. \u0160ta jesti nave\u010der RibaRiba se smatra […]<\/p>\n","protected":false},"author":1,"featured_media":45541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,247,108126,4938,961,2914,398,182,108125],"class_list":{"0":"post-45540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-ishrana-2","10":"tag-jesti-navecer","11":"tag-koju-hranu-izbjegavati","12":"tag-namirnice","13":"tag-prije-spavanja","14":"tag-san","15":"tag-spavanje","16":"tag-sta-jesti-navecer"},"yoast_head":"\n\u0160ta jesti nave\u010der a da vam ne uti\u010de na kvalitetu sna<\/title>\n<meta name=\"description\" content=\"Veoma je va\u017eno da znate \u0161ta jesti nave\u010der a da vam ne kvari san i da vas ne deblja. 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