{"id":45550,"date":"2023-01-08T20:48:38","date_gmt":"2023-01-08T19:48:38","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45550"},"modified":"2023-01-08T20:51:18","modified_gmt":"2023-01-08T19:51:18","slug":"ananas","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ananas\/","title":{"rendered":"Ljekovita svojstva koja vam nudi ananas"},"content":{"rendered":"\n

Ananas<\/strong> je tropsko vo\u0107e koje je bogato vitaminima, enzimima i antioksidansima. Ima preko 15 vrsta minerala, magnezij, kalij, kalcij i \u017eeljezo, a naro\u010dito obiluje manganom. Osim vitamina C bogat je i vitaminima B grupe. Ananas sadr\u017ei enzim bromelin<\/strong>, koji je sli\u010dan pepsinu, na\u0161em sna\u017enom enzimu za varenje bjelan\u010devina. Ananas ima razne pogodnosti za zdravlje<\/strong> uklju\u010duju\u0107i ja\u010danje imunolo\u0161kog sistema, izgradnji jakih kostiju i pomo\u0107i kod probavnih smetnji.<\/p>\n\n\n\n

Osim toga, uprkos svojoj slatko\u0107i, ananas je nisko kalori\u010dan. Nutritivna vrijednost ananasa<\/strong> jednako je privla\u010dne kao i njigova jedinstvena anatomija. Ananas sadr\u017ei velike koli\u010dine vitamina C i mangana. Ovo tropsko vo\u0107e tako\u0111er je dobar na\u010din da dobijete va\u017ena dijetalna vlakna i bromelain (enzim). Osim \u0161to ima velike koli\u010dine mangana, koji je va\u017ean za antioksidacijsku obranu, ananas tako\u0111er sadr\u017ei velike koli\u010dine tiamina, vitamina B koji je uklju\u010den u proizvodnju energije.<\/p>\n\n\n\n

Jedna \u0161oljica komadi\u0107a ananasa sadr\u017ei samo 74 kalorije. Ananas je tako\u0111er bez masti, bez kolesterola i s malo natrija. Nije iznena\u0111uju\u0107e da sadr\u017ei \u0161e\u0107er, s oko 14 grama po \u0161oljici. Nutritivni profil ananasa u konzervi razlikuje se od profila sirovog ananasa. Prema USDA, konzervirani ananas obi\u010dno ima vi\u0161e kalorija i vi\u0161e \u0161e\u0107era. Tako\u0111er sadr\u017ei manje vitamina i minerala. Ako se ipak odlu\u010dite za konzervirani ananas, poku\u0161ajte ga nabaviti bez dodanog \u0161e\u0107era ili tra\u017eite sortu koja je konzervirana u vo\u0107nom soku umjesto u sirupu.<\/p>\n\n\n\n

7 iznena\u0111uju\u0107ih zdravstvenih prednosti ananasa<\/strong><\/a><\/p>\n\n\n\n

Ananas kao lijek<\/h2>\n\n\n\n

Kao i mnogo drugog vo\u0107a i povr\u0107a, ananas sadr\u017ei dijetalna vlakna, koja su klju\u010dna za va\u0161u redovitu ishranu i za odr\u017eavanje zdravlja va\u0161ih crijeva.<\/p>\n\n\n\n

Kolut ili dva svje\u017eeg ananasa preporu\u010duje se nakon te\u017eeg ru\u010dka ili ve\u010dere s mnogo mesa, jer ono ima puno proteina. Djelotvoran je i pri detoksikaciji i \u010di\u0161\u0107enju organizma, te razgra\u0111ivanju suvi\u0161nih masno\u0107a i mr\u0161avljenju.<\/p>\n\n\n\n

Ubla\u017eava upale i djeluje protiv virusa i bakterija. Svje\u017ee iscije\u0111en sok poma\u017ee kod groznica i visoke temperature jer ja\u010da imuni sistem.<\/p>\n\n\n\n

\u0160titi od visokog krvnog pritiska i za\u010depljenja krvnih sudova i uklanja vi\u0161ak vode iz tijela. Prevencija je osteoporozi i lomovima kostiju.<\/p>\n\n\n\n

Osim \u0161to ima puno vitamina C<\/strong><\/a>, bromelain iz ananasa mo\u017ee pomo\u0107i u smanjenju sluzi u grlu i nosu u kombinaciji s medom. Dakle, ako vas prehlada tjera na ka\u0161alj, probajte jesti komadi\u0107e ananasa. Oni s alergijama trebali bi redovnije uklju\u010divti ananasa u svoju prehranu kako bi dugoro\u010dno smanjili sluz iz sinusa.<\/p>\n\n\n\n

Ananas je jedina namirnica za koju se zna da sadr\u017ei bromelain, enzim koji poma\u017ee u zacjeljivanju ko\u017ee i tkiva. \u010cini se da bromelain proizvodi tvari koje se bore protiv boli i oteklina. Konzumacija bromelaina iz ananasa tako\u0111er mo\u017ee pomo\u0107i va\u0161oj ko\u017ei da zacijeli nakon operacije ili ozljede.<\/p>\n\n\n\n

Protuupalna mo\u0107 bromelaina iz ananasa mo\u017ee olak\u0161ati bolove osobama s osteoartritisom. Ako vas bole zglobovi zbog osteoartritisa, poku\u0161ajte dodati ananas u svoju prehranu.<\/p>\n\n\n\n

Kada va\u0161i mi\u0161i\u0107i naporno rade, proizvode upalu \u0161to dovodi do te neizbje\u017ene boli koja vas mo\u017ee isklju\u010diti i do tri dana. Ali ubacivanje ananasa u smoothie nakon treninga mo\u017ee vam poslu\u017eiti kao lijek da se malo prije vratite re\u017eimu treninga. Protuupalna mo\u0107 ananasa mogla bi umiriti mi\u0161i\u0107e i pomo\u0107i im da se br\u017ee oporave.<\/p>\n\n\n\n

Ananas se mo\u017ee jesti na pizzi, u smoothieju, u mnogim salata pa \u010dak i u kebabu (kako mesnom, tako i veganskom). Ukusan je sam ili u kombinaciji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ananas je tropsko vo\u0107e koje je bogato vitaminima, enzimima i antioksidansima. Ima preko 15 vrsta minerala, magnezij, kalij, kalcij i \u017eeljezo, a naro\u010dito obiluje manganom. Osim vitamina C bogat je i vitaminima B grupe. Ananas sadr\u017ei enzim bromelin, koji je sli\u010dan pepsinu, na\u0161em sna\u017enom enzimu za varenje bjelan\u010devina. Ananas ima razne pogodnosti za zdravlje uklju\u010duju\u0107i ja\u010danje imunolo\u0161kog sistema, […]<\/p>\n","protected":false},"author":1,"featured_media":45551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[353,108131,107313,247,3827,225,902,4173,19],"class_list":["post-45550","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-ananas","tag-ananas-kao-lijek","tag-bromelin","tag-ishrana-2","tag-nutritivna-vrijednost","tag-vitamini","tag-voce","tag-za-kasalj","tag-zdravlje-2"],"yoast_head":"\nEvo 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