{"id":45592,"date":"2023-01-11T17:34:38","date_gmt":"2023-01-11T16:34:38","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45592"},"modified":"2023-01-11T17:40:24","modified_gmt":"2023-01-11T16:40:24","slug":"visak-vode-u-organizmu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/visak-vode-u-organizmu\/","title":{"rendered":"Da biste se oslobodili suvi\u0161ne te\u010dnosti iz tijela i smanjili otoke promijenite ove navike u ishrani"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zadr\u017eavanje vode u organizmu, koje se naziva i edem, je vrlo \u010desta i neprijatna pojava. Odre\u0111ena medicinska stanja mogu uzrokovati <strong>vi\u0161ak vode u organizmu<\/strong> kao \u0161to su: kongestivno zatajenje srca, zatajenje jetre, bolest bubrega, nekontrolirani dijabetes, tako\u0111er neki lijekovi uzrokuju vi\u0161ak vode u tijelu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vi\u0161ak vode u organizmu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osje\u0107aj te\u017eine u nogama, <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/oticanje-nogu\/\">ote\u010dena stopala i gle\u017enjevi<\/a> <\/strong>najvi\u0161e nas mu\u010de poslije napornog radnog dana i u prolje\u0107e. Da biste se oslobodili suvi\u0161ne te\u010dnosti iz tijela i smanjili otoke koji se javljaju kao posljedica ove bolesti dovoljno je da pove\u0107ate unos te\u010dnosti u tijelo tokom dana, promijenite navike u ishrani i vje\u017ebate 15 minuta dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ote\u010denost koja se javlja u predjelu bokova, bedara i donjeg dijela nogu je posljedica skupljanja otpadnih te\u010dnosti u tkivima. Tri mogu\u0107a uzroka koja dovode do toga su: \u2013 slaba cirkulacija krvi \u2013 <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Hormoni\"><strong>hormonske<\/strong> <strong>promjene<\/strong><\/a> \u2013 nezdrav na\u010din \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to se ishrane ti\u010de posebno se preporu\u010duje konzumiranje vo\u0107a i povr\u0107a. Od povr\u0107a prednost dajte bijelom i crnom luku, <a href=\"https:\/\/www.narodnilijek.com\/web\/prasa-kao-lijek\/\"><strong>praziluku<\/strong><\/a> i <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/celer-kao-lijek\/\">celeru<\/a> <\/strong>jer ovo povr\u0107e sadr\u017ei elemente koji svojim djelovanjem sni\u017eavaju krvni pritisak i \u0161tite srce i krvne sudove. Osim toga smanjuju nivo ukupnog kolesterola i pove\u0107avaju nivo dobrog kolesterola koji \u0161titi od bolesti srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobro je da znate da tikvice, rotkvice, paradajz, per\u0161unov list i salate obiluju vodom, pa su se tako na\u0161li na listi najboljih <a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-diuretik\/\"><strong>prirodnih diuretika<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to se vo\u0107a ti\u010de posebno se preporu\u010duju ananas, lubenica, dinja i gro\u017e\u0111e koje obiluje antioksidansima. Redovnim konzumiranjem ovog vo\u0107a i povr\u0107a pota\u0107i \u0107ete <strong>prirodno izbacivanje vi\u0161ka vode iz organizma<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ishrana mora da bude siroma\u0161na solju, \u0161e\u0107erom i mastima. Bogata svje\u017eim nekonzervisanim namirnicama \u2013 to su osnovna pravila dijete protiv zadr\u017eavanja te\u010dnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smanjenje uno\u0161enja soli posebno je va\u017eno kod ote\u010denosti. Dakle u hranu nemojte dodavati vi\u0161e od pola ka\u0161i\u010dice soli dnevno, izbjegavajte hranu bogatu natrijumom, kao \u0161to su suhomesnati i konzervisani proizvodi i kocke za supu. Osim navedenog trebalo bi da unosite oko dvije litra te\u010dnosti u toku dana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj za izbacivanje vode iz tijela<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u0161un podsti\u010de izlu\u010divanje te\u010dnosti iz organizma, tako da je veoma koristan za izbacivanje vode iz tijela.<strong> \u010caja od per\u0161una<\/strong> priprema se tako \u0161to se korijen per\u0161una (oko 15 grama) nasjecka na kockice, ubaci u 2 dl klju\u010dale vode i prokuha oko 5 minuta. Cijedi se tek poslije 15-tak minuta. Da bi mogao da ispolji sve svoje dobrobiti potrebno je piti 2-3 \u0161olje u toku dana. Pored \u010daja od per\u0161una <strong>protiv nakupljanja vode u tijelu<\/strong> na\u0161a vam je topla preporuka da pijete zeleni i crni \u010daj, kao i \u010daj od brusnice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zadr\u017eavanje vode u organizmu, koje se naziva i edem, je vrlo \u010desta i neprijatna pojava. Odre\u0111ena medicinska stanja mogu uzrokovati vi\u0161ak vode u organizmu kao \u0161to su: kongestivno zatajenje srca, zatajenje jetre, bolest bubrega, nekontrolirani dijabetes, tako\u0111er neki lijekovi uzrokuju vi\u0161ak vode u tijelu. Vi\u0161ak vode u organizmu Osje\u0107aj te\u017eine u nogama, ote\u010dena stopala i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[94,107651,247,187,877,108138,108141,558,108142],"class_list":["post-45592","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","tag-caj","tag-edem","tag-ishrana-2","tag-organizam","tag-tecnost","tag-visak-vode-u-organizmu","tag-visak-vode-u-tijelu","tag-voda","tag-zadrzavanje-vode"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imate vi\u0161ak vode u organizmu - Promijenite ove navike u ishrani<\/title>\n<meta name=\"description\" content=\"Odre\u0111ena medicinska stanja mogu uzrokovati vi\u0161ak vode u organizmu. 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