{"id":45602,"date":"2023-01-11T19:59:36","date_gmt":"2023-01-11T18:59:36","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45602"},"modified":"2023-12-07T22:19:10","modified_gmt":"2023-12-07T21:19:10","slug":"kupusnjace","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kupusnjace\/","title":{"rendered":"Jedite kupusnja\u010de i ne brinite za zdravlje"},"content":{"rendered":"\n

Kupus, kelj, prokelj, keleraba, karfiol i kineski kupus preporu\u010duju se za ishranu tokom hladnih dana kad treba unositi \u0161to vi\u0161e vitamina. Kupusnja\u010de<\/strong> se mogu na\u010di u raznim oblicima u \u201ccvijetu\u201d, lisnato, si\u0107u\u0161nih ili pove\u0107ih glavica, pod raznim nazivima: kelj, prokelj, karfiol, brokula, ra\u0161tan, keleraba, kineski kupus.<\/p>\n\n\n\n

Sve vrste kupusnja\u010da<\/strong> su zapravo varijeteti familije Brasicae. Sve su dvogodi\u0161nje biljke \u010dije se sjeme i mlade stabljike te\u0161ko raspoznaju. Tek kada malo porastu, mogu se uo\u010diti njihove karakteristi\u010dne osobine. Ove biljke u na\u0161oj zemlji gaje se kao rani proljetni ili kasni jesenji usjevi.<\/p>\n\n\n\n

Kupusnja\u010de za zdravlje<\/h2>\n\n\n\n

Bogate vitaminima i mineralima, kupusnja\u010de su sli\u010dne po hranjivosti. Kupus<\/strong><\/a>, recimo, sadr\u017ei vi\u0161e kalcija od ostalih biljaka koji se koriste u ljudskoj ishrani (oko 2440 mg \/ 100 g), zatim \u017eeljeza, sumpora, magnezija, fosfora. Vitamina C ima koliko i limun ili naran\u010da.<\/p>\n\n\n\n

Tu su jo\u0161 vitamin B, provitamin A\u2026 Kelj je hranjiviji od kupusa glavi\u010dara, ali za razliku od njega ne mo\u017ee da se kiseli. Njegov ukus je blag i prijatan. Kelj se prepoznaje po naboranom li\u0161\u0107u jake izra\u017eene nervature, pa stoga njegove glavice nisu nikad \u010dvrste i zbijene kao kod kupusa. Bolje podnosi mrazeve, su\u0161u i visoke temperature od ostalih kupusnja\u010da.<\/p>\n\n\n\n

Prokelj<\/strong><\/a> ili kelj pup\u010dar je izuzetno hranjiv, prijatnog ukusa i od njega se spremaju raznovrsna jela; salate, \u010dorbe, a mo\u017ee i da se pohuje, kiseli ili zamrzava.<\/p>\n\n\n\n

\"Kupusnja\u010de-kelj-pup\u010dar\"<\/figure>\n\n\n\n

Po mnogima, najljep\u0161i me\u0111u kupusnja\u010dama je karfiol sa svojom \u201cru\u017eom\u201d \u2013 bijelom glavicom, koju obrazuju skra\u0107eni i zbijeni dijelovi cvasti. Osim izgleda, on je i po ukusu i hranjivoj vrijednosti ispred ostalih kupusnja\u010da. Preporu\u010duje se kao dijetalna hrana djeci i bolesnicima. Od karfiola se spremaju brojna ukusna jela, a dobar je i u tur\u0161iji.<\/p>\n\n\n\n

\"karfiol\"<\/figure>\n\n\n\n

Poput karfiola i cvast brokule se svrstava u delikatesno povr\u0107e koje se priprema na sli\u010dan na\u010din.<\/p>\n\n\n\n

Lisnati kupus<\/strong><\/a>, poznatiji kao ra\u0161tan, sve se vi\u0161e name\u0107e svojim specifi\u010dnim ukusom. Koristi se za kuhana jela. Ra\u0161tan u mediteranskom podru\u010dju predstavlja zna\u010dajno povr\u0107e za zdravlje koje se jede tokom zime. Bogat je kalijem, kalcijem, beta karotenom, luteinom, vitaminima C, B1, B2, B9 \u2026<\/p>\n\n\n\n

\"ra\u0161tan\"<\/figure>\n\n\n\n

Kineski kupus koji se u isto\u010dnoj aziji masovno gaji, sve \u010de\u0161\u0107e se mo\u017ee vidjeti i kod nas, mahom u restoranima s kineskom kuhinjom. Lako se prepoznaje po izdu\u017eenim i zbijenim glavicama, mada ima i onih koje ne formiraju glavicu ve\u0107 poput salate, imaju izdu\u017eene tamnozelene listove.<\/p>\n\n\n\n

\"Kineski<\/figure>\n","protected":false},"excerpt":{"rendered":"

Kupus, kelj, prokelj, keleraba, karfiol i kineski kupus preporu\u010duju se za ishranu tokom hladnih dana kad treba unositi \u0161to vi\u0161e vitamina. Kupusnja\u010de se mogu na\u010di u raznim oblicima u \u201ccvijetu\u201d, lisnato, si\u0107u\u0161nih ili pove\u0107ih glavica, pod raznim nazivima: kelj, prokelj, karfiol, brokula, ra\u0161tan, keleraba, kineski kupus. Sve vrste kupusnja\u010da su zapravo varijeteti familije Brasicae. Sve […]<\/p>\n","protected":false},"author":1,"featured_media":45605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[98,778,85,108145,108144,1090,225,108146,19],"class_list":["post-45602","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-biljke","tag-brokula","tag-kupus","tag-kupusnjaca","tag-kupusnjace","tag-rastan","tag-vitamini","tag-vrste-kupusnjaca","tag-zdravlje-2"],"yoast_head":"\nJedite kupusnja\u010de i ne brinite za zdravlje<\/title>\n<meta name=\"description\" content=\"Kupusnja\u010de su bogate vitaminima i mineralima korisnim za zdravlje. 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