{"id":45615,"date":"2023-01-12T19:41:31","date_gmt":"2023-01-12T18:41:31","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45615"},"modified":"2023-01-12T19:43:00","modified_gmt":"2023-01-12T18:43:00","slug":"matovilac","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/matovilac\/","title":{"rendered":"\u0160to je mla\u0111i, to je ukusniji &#8211; Za \u0161ta je dobar matovilac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Matovilac<\/strong> se smatra jednom od najzdravijih salata, ta\u010dnije re\u010deno, nutritivno najbogatijom salatom na svijetu. \u0160iroko je rasprostranjen po livadama, vo\u0107njacima i vinogradima ali pazite gdje ga berete. Ima dvije sezone zimu i prolje\u0107e, dakle ako ste ga propustili redovno jesti tokom prolje\u0107a sada je pravo vrijeme da to nadoknadite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uzgoj matovilca<\/strong> nije nimalo zahtjevan proces. Jednom kad ga posijete, do berbe gotovo da mo\u017eete i zaboraviti na njega. Odli\u010dno toleri\u0161e hladno\u0107u, \u0161to ga \u010dini savr\u0161enim izborom za zimski vrt. \u010cvrst je i otporan. <strong>Obi\u010dni matovilac<\/strong> obiluje vitaminima i mineralima, izme\u0111u ostalog sadr\u017ei folne kiseline, \u017eeljezo, kalij, kalcij, magnezij, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_A\"><strong>vitamine A<\/strong><\/a>, C i B, te omega-3 masne kiseline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U kulinarstvu <\/strong>se dosta koristi, jer se dobro sla\u017ee s drugim povr\u0107em, kao \u0161to je radi\u010d, rikula, raj\u010dica, krumpira\u2026 a \u010desto se kombinuje sa sirom, jajima, avokadom, sjemenkama. U ve\u0107ini slu\u010dajeva poslu\u017euje se uz jela od ribe i bijelog mesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Matovilac za \u0161ta je dobar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kao niskoenergetska namirnica ima prednost za kontrolu pretilosti, ali djeluje i umiruju\u0107e na \u017eivce, vjerovatno zbog sadr\u017eaja valerijanske kiseline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja\u010da imuni sistem, naro\u010dito je zna\u010dajna upotreba u zimskim mjesecima kao veliki izvor vitamina C jer sadr\u017ei deset puta vi\u0161e vitamina C od citrusa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u0161c\u0301e i korijen sadr\u017ee esencijalno ulje koje smiruje gastrointestinalni trakt i \u017eeludac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zahvaljuju\u0107i vitaminu C te folnoj kiselini prisutnoj u matovilcu pobolj\u0161ava se apsorpcija \u017eeljeza u krvi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matovilac se smatra potencijalnim afrodizijakom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matovilac je jedna od najpo\u017eeljnijih namirnica koja uspje\u0161no lije\u010di anemiju. 100 grama sirovog matovilca pru\u017ea 12 posto dnevne potrebe za ovim mineralom. <strong>\u017deljezo<\/strong> iz matovilca je izuzetno bitno jer je u potpunosti iskoristivo. To je zato \u0161to vitamin C i folna kiselina znatno pobolj\u0161avaju njegovu apsorpciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Narodni lijek protiv anemije pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/lijek-protiv-anemije\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pru\u017ea osje\u0107aj sitosti, <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-holesterol\/\"><strong>sni\u017eava kolesterol<\/strong> <\/a>te sadr\u017ei neznatnu koli\u010dinu ugljikohidrata pa je idealna namirnica koju mo\u017eete ubaciti ama ba\u0161 u svaku dijetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bogat kalijem i bakrom, mineralima poznatima po za\u0161titnim svojstvima za srce, te omega-3 masnim kiselinama. Kalij regulira krvni tlak, dok bakar odr\u017eava razine kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samo 30 grama svje\u017eeg matovilca osigurava 18 % dnevne potrebe za vitaminom A, a znamo koliko je ovaj vitamin bitan za dobar vid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matovilac se smatra jednom od najzdravijih salata, ta\u010dnije re\u010deno, nutritivno najbogatijom salatom na svijetu. \u0160iroko je rasprostranjen po livadama, vo\u0107njacima i vinogradima ali pazite gdje ga berete. Ima dvije sezone zimu i prolje\u0107e, dakle ako ste ga propustili redovno jesti tokom prolje\u0107a sada je pravo vrijeme da to nadoknadite. Uzgoj matovilca nije nimalo zahtjevan proces. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[1436,108147,108149,237,6982,964,108150,217],"class_list":["post-45615","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljekovito-bilje","tag-anemija","tag-matovilac","tag-obicni-matovilac","tag-salata","tag-uzgoj","tag-vitamin-c","tag-za-sta-je-dobar-matovilac","tag-zeljezo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to je mla\u0111i, to je ukusniji - Za \u0161ta je dobar matovilac<\/title>\n<meta name=\"description\" content=\"Uzgoj matovilca nije nimalo zahtjevan proces. 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