{"id":45647,"date":"2023-01-14T20:26:47","date_gmt":"2023-01-14T19:26:47","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45647"},"modified":"2023-03-03T20:15:39","modified_gmt":"2023-03-03T19:15:39","slug":"vitamini-za-kozu-lica","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vitamini-za-kozu-lica\/","title":{"rendered":"6 najbolji vitamina za zdravu ko\u017eu lica"},"content":{"rendered":"\n<p>Bez obzira koliko pazimo na svoju ishranu, unosimo dovoljno minerala i vitamina do na\u0161e ko\u017ee dospije veoma mali dio tih hranjivih materija. Da bi izbrisali vidljive tragove promjena na ko\u017ei koje dolaze sa godinama, potrebno je koristiti ciljane preparate sa odre\u0111enim vitaminima da bi efekt bio maksimalan. <strong>Najbolji vitamini za ko\u017eu lica<\/strong> uklju\u010duju vitamine C, K, B3, A, D i E. Pogledajmo koji su <strong>vitamini za lice<\/strong> posebno blagotvorni.<\/p>\n\n\n\n<p>Koliko je va\u017ena pravilna njega lica pro\u010ditajte na na\u0161e <a href=\"https:\/\/www.narodnilijek.com\/web\/pravilna-njega-lica\/\"><strong>linku<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamini za ko\u017eu lica<\/h2>\n\n\n\n<p><strong>Vitamin A<\/strong><br>Progla\u0161en je najboljom supstancom u borbi <strong>protiv starenja ko\u017ee<\/strong>. Mo\u017eemo ga prona\u0107i u raznim losionima, a posebnu u no\u0107nim kremama, u kojima se nalazi kao retinoid, koji je zapravo derivat vitamina A. Dokazano je da u\u010dinkovito smanjuje bore, izbjeljuje tamne mrlje na ko\u017ei. Kreme sa vitaminom A obavezno se nanosi po no\u0107i prije spavanja, jer se njihov glavni sastojak retinoid u dodiru sa sun\u010devom svjetlosti inaktivira, te krema nema svoju funkciju.<\/p>\n\n\n\n<p><strong>Vitamin B3<\/strong><br>Ako vam je potrebna dodatna hidratacija i ubla\u017eavanje crvenila lica, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_B3\"><strong>vitamin B3<\/strong><\/a> je pravi izbor. Prona\u0107i \u0107ete ga u kremama, losionima i serumima koji u svom sastavu imaju niacinamid, tj vitamin B3 kako je naj\u010de\u0161\u0107e ozna\u010den na etiketama kozmeti\u010dkih proizvoda. Ovaj vitamin pove\u0107ava stvaranje ceramida i masnih kiselina, komponenti koji na ko\u017ei stvaraju za\u0161titnu barijeru i na taj na\u010din \u010duvaju hranjive supstance unutar ko\u017ee, a sprje\u010davaju ulazak \u0161tetnih materija.<\/p>\n\n\n\n<p><strong>Vitamin C<\/strong><br>Poma\u017ee u borbi protiv slobodnih radikala, koji uzrokuju nastanak bora, opu\u0161tanje ko\u017ee i nastanak drugih znakova starenja. Posebno je dokazana njegova uloga u obnavljanju o\u0161te\u0107ene ko\u017ee pod utjecajem \u0161tetnih sun\u010devih zraka. Va\u017eno je da preparati sa vitaminom C budu u neprozirnoj ambala\u017ei koja je hermeti\u010dki zatvorena, da bi ovaj dragocjeni sastojak imao maksimalnu u\u010dinkovitost.<\/p>\n\n\n\n<p><strong>Vitamin K<\/strong><br>Zaslu\u017ean je za lijepu i mladu ko\u017eu u podru\u010dju oko o\u010diju. Vitamin K dokazano poma\u017ee u posvijetljenju<strong> tamnih kolutova ispod o\u010diju<\/strong>, na taj na\u010din \u0161to oja\u010dava zid osjetljivih kapilara oko o\u010diju i sprje\u010dava njihovo pucanje i nastanak nepo\u017eeljnih kolutova. Pronalazimo ga u kremama obi\u010dno u kombinaciji sa retinolom (vitamin A).<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-k-u-hrani\/\"><strong>6 na\u010dina kako da najjednostavnije unesete vitamin K u organizam<\/strong><\/a><\/p>\n\n\n\n<p><strong>Vitamin D<\/strong><br><a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-d-za-sta-je-dobar\/\"><strong>Vitamin D jedan je od najva\u017enijih vitamina za na\u0161e cjelokupno zdravlje<\/strong><\/a>. Poma\u017ee u odr\u017eavanju na\u0161ih kostiju, mozga, srca, mi\u0161i\u0107a, imuniteta i ko\u017ee.<\/p>\n\n\n\n<p>Njegove glavne prednosti za ko\u017eu uklju\u010duju: Umiruje osjetljivu ko\u017eu, normalizacija izmjene stanica ko\u017ee, za\u0161tita ko\u017ene barijere (epiderme). Nedostatak vitamina D mo\u017ee utjecati na cijelo tijelo, ali na ko\u017ei mo\u017ee pove\u0107ati rizik od psorijaze i atopijskog dermatitisa.<\/p>\n\n\n\n<p><strong>Vitamin E<\/strong><br>Zahvaljuju\u0107i vitaminu E, va\u0161e stanice ko\u017ee ostaju bolje za\u0161ti\u0107ene od preranog <strong>starenja i bora<\/strong>, a tako\u0111er mo\u017ee pomo\u0107i u pobolj\u0161anju izgleda o\u017eiljaka i mrlja. Vitamin E dolazi iz biljaka \u2013 tako da se mo\u017ee dobiti samo prehranom ili njegom ko\u017ee. Neki od najbogatijih izvora hrane su orasi, \u0161pinat, maslinovo ulje i suncokretovo ulje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira koliko pazimo na svoju ishranu, unosimo dovoljno minerala i vitamina do na\u0161e ko\u017ee dospije veoma mali dio tih hranjivih materija. Da bi izbrisali vidljive tragove promjena na ko\u017ei koje dolaze sa godinama, potrebno je koristiti ciljane preparate sa odre\u0111enim vitaminima da bi efekt bio maksimalan. Najbolji vitamini za ko\u017eu lica uklju\u010duju vitamine C, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[203,104668,1308,964,1601,225,108156,108157],"class_list":{"0":"post-45647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-koza","9":"tag-koza-lica","10":"tag-vitamin-a","11":"tag-vitamin-c","12":"tag-vitamin-k","13":"tag-vitamini","14":"tag-vitamini-za-kozu-lica","15":"tag-vitamini-za-lice"},"yoast_head":"<!-- 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