{"id":45656,"date":"2023-01-15T20:32:20","date_gmt":"2023-01-15T19:32:20","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45656"},"modified":"2023-01-15T20:39:40","modified_gmt":"2023-01-15T19:39:40","slug":"za-sta-je-dobra-folna-kiselina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-sta-je-dobra-folna-kiselina\/","title":{"rendered":"Za\u0161to je toliko va\u017ena i za \u0161ta je sve dobra folna kiselina"},"content":{"rendered":"\n<p><strong>Folna kiselina (<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_B9\">folat<\/a>)<\/strong> poznata jo\u0161 i kao <strong>vitamin B9<\/strong>, je vitamin rastvorljiv u vodi, zna\u010dajan u mnogim funkcijama u organizmu, naro\u010dito u periodu trudno\u0107e. Folna kiselina je sintetski spoj folata, jednog od vitamina grupe B. Folna kiselina je vrlo va\u017ena za ljude a posebno za trudnice, stoga u ovom tekstu saznajte za \u0161ta je sve dobra i u kojoj hrani se najvi\u0161e nalazi.<\/p>\n\n\n\n<p>Folna kiselina mo\u017ee poja\u010dati rad mozga starijih osoba i tako smanjiti rizik od demencije, objavili su nau\u010dnici.<\/p>\n\n\n\n<p>Mo\u017edane funkcije, pam\u0107enje i brzina obrade podataka smanjuju se s dobi, ali istra\u017eiva\u010di u Holandiji i \u0160vicarskoj otkrili su da bi uzimanje folne kiseline moglo pomo\u0107i. \u201dDokazali smo da trogodi\u0161nje uzimanje folne kiseline pobolj\u0161ava nalaze kad se testira brzina obrade podataka i pam\u0107enje, podru\u010dja za koja se zna da slabe sa starenjem\u201d, ka\u017ee dr. Jane Durga s istra\u017eiva\u010dkoga centra Nestle u Lausannei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za \u0161ta je dobra folna kiselina<\/h2>\n\n\n\n<p>\u017denama se preporu\u010duje uzimanje folne kiseline prije za\u010de\u0107a i u prvim mjesecima trudno\u0107e jer tako sprje\u010davaju neke poreme\u0107aje poput spine bifide (rascjep ki\u010dmenog stuba).<\/p>\n\n\n\n<p>I britanski su nau\u010dnici dokazali da folna kiselina smanjuje rizik kod kardiovaskularnih bolesti, jer smanjuje nivo aminokiseline homocisteina, za koju se sumnja da o\u0161te\u0107uje unutra\u0161nji sloj arterija.<\/p>\n\n\n\n<p>Navedena istra\u017eivanja pokazala su da dnevna doza folne kiseline mo\u017ee smanjiti rizik nastanka kardiovaskularnih bolesti za \u010dak 20 %.<\/p>\n\n\n\n<p>Zanimljivo je i da nedostatak folne kiseline mo\u017ee prouzro\u010diti depresiju jer u tom slu\u010daju raste razina homocisteina koja sni\u017eava razinu serotonina (&#8220;hormon sre\u0107e&#8221;).<\/p>\n\n\n\n<p>Smanjuje nakupljanje kolesterola u krvi i jetri te \u0161anse za razvoj visokog krvnog tlaka.<\/p>\n\n\n\n<p>Smanjuje <a href=\"https:\/\/www.narodnilijek.com\/web\/cajevi-za-valunge\/\"><strong>valunge kod \u017eena u menopauzi<\/strong><\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/macina-trava-protiv-steriliteta\/\"><strong>Pove\u0107ava plodnost<\/strong><\/a>, jer utje\u010de na sazrijevanje spolnih stanica i sudjeluje u implantaciji jaja\u0161ca u stijenku maternice te u stvaranju posteljice.<\/p>\n\n\n\n<p>Pobolj\u0161ava pokretljivost spermija kod mu\u0161karaca.<\/p>\n\n\n\n<p>Nekoliko znanstvenih studija sugerira utjecaj folne kiseline na odre\u0111ene vrste karcinoma, poput raka plu\u0107a, gu\u0161tera\u010de, dojke ili mjehura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Folna kiselina u hrani<\/h3>\n\n\n\n<p>Najvi\u0161e je ima u grahu, bi\u017ei i so\u010divu. Lisnato zeleno povr\u0107e, kao \u0161to su spanak, kelj, prokelj, zelje, zelena salata, ima veoma malo kalorija a izuzetno je bogato mnogim klju\u010dnim vitaminima i mineralima, uklju\u010duju\u0107i i folate. Brokula je veoma bogat folatima, naro\u010dito kada je skuhan.<\/p>\n\n\n\n<p>Folna kiselina u hrani se mo\u017ee na\u0107i i u vo\u0107u, i to u citrusnom. Naran\u010da, mandarina, limun ili limeta su odli\u010dan izbor a osim folata sadr\u017ee i izuzetno veliko koli\u010dinu vitamina C, koji je veoma zna\u010dajan za imunitet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatak folne kiseline simptomi<\/h3>\n\n\n\n<p>Nedostatak folne kiseline mo\u017ee uzrokovati \u0161irok raspon simptoma. To mo\u017ee uklju\u010divati<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>slabost mi\u0161i\u0107a<\/li>\n\n\n\n<li>umor<\/li>\n\n\n\n<li>parastezija ili bockanje<\/li>\n\n\n\n<li>crven, bolan jezik<\/li>\n\n\n\n<li>\u010direvi u ustima<\/li>\n\n\n\n<li>problemi s vidom<\/li>\n\n\n\n<li>depresija i zbunjenost<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Folna kiselina (folat) poznata jo\u0161 i kao vitamin B9, je vitamin rastvorljiv u vodi, zna\u010dajan u mnogim funkcijama u organizmu, naro\u010dito u periodu trudno\u0107e. Folna kiselina je sintetski spoj folata, jednog od vitamina grupe B. Folna kiselina je vrlo va\u017ena za ljude a posebno za trudnice, stoga u ovom tekstu saznajte za \u0161ta je sve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1584,1121,248,260,8075,7332,108162,225,108160,19],"class_list":{"0":"post-45656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-folat","9":"tag-folna-kiselina","10":"tag-prehrana","11":"tag-simptomi","12":"tag-u-hrani","13":"tag-u-trudnoci","14":"tag-vitamin-b9","15":"tag-vitamini","16":"tag-za-sta-je-dobra-folna-kiselina","17":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za \u0161ta je dobra folna kiselina i u kojoj hrani se najvi\u0161e nalazi<\/title>\n<meta name=\"description\" content=\"Za \u0161ta je dobra folna kiselina i u kojoj hrani se najvi\u0161e nalazi. 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