{"id":4569,"date":"2020-05-31T16:10:58","date_gmt":"2020-05-31T15:10:58","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4569"},"modified":"2020-06-01T19:06:43","modified_gmt":"2020-06-01T18:06:43","slug":"sok-od-paradajza","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sok-od-paradajza\/","title":{"rendered":"Sok od paradajza sprje\u010dava rak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Najnovija istra\u017eivanja pokazala su da sok od paradajza mo\u017ee smanjiti sljepljivanje krvnih plo\u010dica (trombocita) kod ljudi s dijabetesom tip 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sljepljivanje trombocita mo\u017ee pod odre\u0111enim uslovima izazvati infarkt ili \u0161log, a dijabeti\u010dari imaju pove\u0107an rizik od ovakvih problema. Ali, treba obratiti pa\u017enju da se smanji unos natrijuma, ukoliko se u ishranu uvede sok od paradajza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz to da bi se izbjegle komplikacije <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0e%C4%87erna_bolest\"><strong>dijabetesa<\/strong><\/a>, poput kardiovaskularnih bolesti i stanja sli\u010dnih aterosklerozi, preporu\u010duje se svakodnevno jedenje vo\u0107a i povr\u0107a bogatog antioksidantima, integralne \u017eitarice i proizvodi od njih , obrano mlijeko i mlije\u010dni proizvodi i posni proteini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sok od paradajza ljekovitost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sok od paradajza<\/strong> <strong>sadr\u017ei dosta vitamina<\/strong> &#8211; Svje\u017ei sok je odli\u010dan izvor vitamina A i C. Redovnim ispijanjem ovog soka sprije\u010di\u0107ete eventualne probleme sa vidom, pobolj\u0161a\u0107ete imunitet, a pomo\u0107i \u0107e i zdravlju zuba i kostiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprje\u010dava rak<\/strong> &#8211; Paradajz je odli\u010dan izvor likopena koji sprje\u010davaju pojavu nekoliko razli\u010ditih vrsta raka, izme\u0111u ostalog rak plu\u0107a, dojke, prostate i pankreasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160titi od sr\u010danih bolesti<\/strong> &#8211; Paradajz je bogat vitaminom B6. Vjeruje se da vitamin razbija homocistein, amino kiselinu koja o\u0161te\u0107uje krvne sudove i time vodi do bolesti srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjuje nivo holesterola<\/strong> &#8211; Zahvaljuju\u0107i niacinu, sok od paradajza smanjuje nivo lo\u0161eg holesterola u krvi, a podi\u017ee nivo dobrog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017ee u mr\u0161avljenju<\/strong> &#8211; Vlakna u paradajzu daju osje\u0107aj sitosti, pa \u0107e vam biti od velike pomo\u0107i ako ste na dijeti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cisti tijelo od toksina<\/strong> &#8211; U na\u0161em tijelu nalaze se mnogobrojni toksini i aditivi koje unosimo hranom. Paradajz poma\u017ee radu bubrega i jetre, a time i \u010di\u0161\u0107enje organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uni\u0161tava slobodne radikale <\/strong>&#8211; Samo jedna \u010da\u0161a soka od paradajza dnevno sprije\u010di\u0107e nastanak slobodnih radikala u organizmu koji su odgovorni za nastanak mnogih bolesti pa \u010dak i raka. Paradajz je i odli\u010dan izvor antioksidanata koji mogu da sprije\u010de djelovanje i nastanak slobodnih radikala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pobolj\u0161ava ten<\/strong> &#8211; Mo\u017eete piti sok, a mo\u017eete i da ga nanesete na ko\u017eu. Pomo\u0107i\u0107e vam ako imate problem sa aknama i pro\u0161irenim porama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stimuli\u0161e probavu<\/strong> &#8211; Ako imate problem sa varenjem, ovaj sok \u0107e vam sigurno pomo\u0107i. Ovaj sok \u0107e vam olak\u0161ati varenje i vi\u0161e ne\u0107ete patiti od <a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\"><strong>zatvora<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najnovija istra\u017eivanja pokazala su da sok od paradajza mo\u017ee smanjiti sljepljivanje krvnih plo\u010dica (trombocita) kod ljudi s dijabetesom tip 2. Sljepljivanje trombocita mo\u017ee pod odre\u0111enim uslovima izazvati infarkt ili \u0161log, a dijabeti\u010dari imaju pove\u0107an rizik od ovakvih problema. Ali, treba obratiti pa\u017enju da se smanji unos natrijuma, ukoliko se u ishranu uvede sok od paradajza. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[52,247,938,236,226,19],"class_list":["post-4569","post","type-post","status-publish","format-standard","has-post-thumbnail","category-prirodni-lijekovi","tag-dijabetes","tag-ishrana-2","tag-paradajz","tag-povrce","tag-sok","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sok od paradajza - 9 razloga zbog kojih treba da pijete sok<\/title>\n<meta name=\"description\" content=\"Sok od paradajza sadr\u017ei dosta vitamina. 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