{"id":45698,"date":"2023-01-18T19:46:56","date_gmt":"2023-01-18T18:46:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45698"},"modified":"2023-12-14T22:29:07","modified_gmt":"2023-12-14T21:29:07","slug":"preskakanje-dorucka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/","title":{"rendered":"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje"},"content":{"rendered":"\n

Doru\u010dak<\/strong> je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja<\/strong>. Preskakanje doru\u010dka lo\u0161e je za srce, a vjerovatno i za liniju, pokazalo je istra\u017eivanje nedavno sprovedeno na Sveu\u010dili\u0161tu u Nottinghamu.<\/p>\n\n\n\n

U eksperimentu koji je trajao mjesec dana sudjelovalo je 10 zdravih, vitkih \u017eena. Kod onih koje su preskakale doru\u010dak sko\u010dio je nivo lo\u0161eg kolesterola i smanjila se tjelesna osjetljivost na inzulin, hormon koji sudjeluje u regulaciji \u0161e\u0107era u krvi. Smanjena osjetljivost na inzulin jedan je od faktora rizika za razvoj dijabetesa tipa 2. Osim toga, otkriveno je da \u017eene koje ne doru\u010dkuju, prosje\u010dno konzumiraju vi\u0161e kalorija, \u0161to sugerira da preskakanje doru\u010dka na du\u017ei rok pove\u0107ava izglede za pove\u0107anje tjelesne te\u017eine. Dakle, \u017eelite li biti zdravi i vitki, nipo\u0161to ne preska\u010dite doru\u010dak<\/strong>.<\/p>\n\n\n\n

Vo\u0107e je najbolje jesti na prazan \u017eeludac jer tada vitamini i minerali trenutno sti\u017eu u krvotok. Vo\u0107e ne morate pojesti \u2013 mo\u017eete ga i popiti. Sok od naran\u010de najlak\u0161e je pripremiti, a sok od mrkve i jabuke odli\u010dno \u010disti organizam i ja\u010da imunitet. Mnoge pahuljice od \u017eitarica oboga\u0107ene su vitaminima, a kad se jedu s mlijekom odli\u010dan su izvor kalcija. Birajte pahuljice od cijelih \u017eitarica, bogate vlaknima, te one koje ne sadr\u017ee mnogo \u0161e\u0107era i soli, a poslu\u017eite ih sa obranim mlijekom ili jogurtom. \u017delite li ne\u0161to konkretnije, odlu\u010dite se za pr\u017eenu nemasnu slaninu i pr\u017eenim gljivama i hljebom od cijelih \u017eitarica. Jaja su tako\u0111er odli\u010dan izbor za doru\u010dak<\/strong><\/a>. Umjesto kafe, poku\u0161ajte piti mineralnu vodu, svje\u017ei vo\u0107ni sok ili zeleni \u010daj.<\/p>\n\n\n\n

Preskakanje doru\u010dka posljedice<\/h2>\n\n\n\n

Poznato je da ljudi koji izbjegavaju doru\u010dak imaju pove\u0107anu osjetljivost na hipertenziju, \u0161to dovodi do za\u010depljenja arterija. To ih, s druge strane, izla\u017ee pove\u0107anom riziku od razvoja kroni\u010dnih kardiovaskularnih zdravstvenih stanja, uklju\u010duju\u0107i mo\u017edani udar.<\/p>\n\n\n\n

Namirnice koje biste trebali jesti za doru\u010dak<\/strong><\/a><\/p>\n\n\n\n

\u017dene koje imaju naviku preskakati doru\u010dak vi\u0161e su izlo\u017eene ve\u0107em riziku od razvoja dijabetesa tipa 2 nego \u017eene koje doru\u010dkuju svakodnevno.<\/p>\n\n\n\n

Prema studijama provedenim o negativnim u\u010dincima ne jedenja doru\u010dka, ljudi koji su propustili jutarnji obrok imali su ve\u0107e \u0161anse da se udebljaju.<\/p>\n\n\n\n

Preskakanje doru\u010dka povezano je s poreme\u0107ajima raspolo\u017eenja kod odraslih. Ljudi koji ne jedu ujutro \u010de\u0161\u0107e su depresivni.<\/p>\n\n\n\n

Ubla\u017eite depresiju hranom<\/strong><\/a><\/p>\n\n\n\n

Izostavljanje doru\u010dka smanjuje opskrbu mozga energijom, \u0161to mo\u017ee da rezultira lo\u0161om koncentracijom. Prema nedavnim istra\u017eivanjima, radnici koji nisu doru\u010dkovali bili su skloniji nezgodama.<\/p>\n\n\n\n

Djeca koja nisu doru\u010dkovala u \u0161koli \u010de\u0161\u0107e su bila apati\u010dna, nemirna ili su se te\u0161ko koncentrisala. Nisu se mogla sjetiti novih informacija koje su nedavno \u010dula, a i njihove govorne sposobnosti bile su slabije.<\/p>\n\n\n\n

Ljudi koji svakoga jutra jedu doru\u010dak na bazi \u017eitarica<\/strong><\/a> manje su poti\u0161teni i bolje se nose sa stresom. \u010cak i kad se u obzir uzmu i razlike u stilovima \u017eivota, dokazano je da postoji jasna veza izme\u0111u doru\u010dka i mentalnog zdravlja.<\/p>\n\n\n\n

Preskakanje doru\u010dka mo\u017ee doprinijeti “metaboli\u010dkom o\u0161te\u0107enju”, \u0161to bi potencijalno moglo pove\u0107ati rizik od pretilosti i dijabetesa tipa 2.<\/p>\n","protected":false},"excerpt":{"rendered":"

Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a vjerovatno i za liniju, pokazalo je istra\u017eivanje nedavno sprovedeno na Sveu\u010dili\u0161tu u Nottinghamu. U eksperimentu koji je trajao mjesec dana sudjelovalo je 10 zdravih, vitkih \u017eena. Kod onih koje su preskakale doru\u010dak sko\u010dio je […]<\/p>\n","protected":false},"author":1,"featured_media":45699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1309,108180,965,107053,966,4528,108179,959,19],"class_list":{"0":"post-45698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-debljanje","9":"tag-djabaetes","10":"tag-dorucak","11":"tag-jaja-za-dorucak","12":"tag-obrok","13":"tag-posljedice","14":"tag-preskakanje-dorucka","15":"tag-pretilost","16":"tag-zdravlje-2"},"yoast_head":"\nKako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a ovo su posljedice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje\" \/>\n<meta property=\"og:description\" content=\"Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a ovo su posljedice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T18:46:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T21:29:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/\",\"name\":\"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1\",\"datePublished\":\"2023-01-18T18:46:56+00:00\",\"dateModified\":\"2023-12-14T21:29:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a ovo su posljedice\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1\",\"width\":1200,\"height\":801,\"caption\":\"Preskakanje doru\u010dka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje","description":"Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a ovo su posljedice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje","og_description":"Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a ovo su posljedice","og_url":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-01-18T18:46:56+00:00","article_modified_time":"2023-12-14T21:29:07+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/","url":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/","name":"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1","datePublished":"2023-01-18T18:46:56+00:00","dateModified":"2023-12-14T21:29:07+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Doru\u010dak je najva\u017eniji obrok u danu koji \u0107e vam pomo\u0107i u odr\u017eavanju boljeg zdravlja. Preskakanje doru\u010dka lo\u0161e je za srce, a ovo su posljedice","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1","width":1200,"height":801,"caption":"Preskakanje doru\u010dka"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/preskakanje-dorucka.jpg?fit=1200%2C801&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-bT4","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/45698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=45698"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/45698\/revisions"}],"predecessor-version":[{"id":45700,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/45698\/revisions\/45700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/45699"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=45698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=45698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=45698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}