{"id":45752,"date":"2023-01-22T21:38:35","date_gmt":"2023-01-22T20:38:35","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45752"},"modified":"2023-01-22T21:42:12","modified_gmt":"2023-01-22T20:42:12","slug":"kako-se-opustiti-nakon-posla","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-opustiti-nakon-posla\/","title":{"rendered":"Kako se mo\u017eete najbolje opustiti nakon napornog dana na poslu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svako zanimanje optere\u0107uje na razli\u010dite na\u010dine, bilo da morate cijeli dan stajati, podnositi veliku buku ili ste stalno pod stresom. U ovom \u010dlanku pro\u010ditajte <strong>kako se opustiti nakon napornog radnog dana<\/strong>, ako radite neka od navedenih zanimanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se opustiti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako radite u kancelariji dr\u017eite se hodanja<\/strong><br>Bilo da ste referentica, tajnica ili radite u telefonskoj slu\u017ebi za pomo\u0107 korisnicima, va\u0161 se posao prete\u017eno obavlja u sjede\u0107em polo\u017eaju. To optere\u0107uje le\u0111a i vrat, te dovodi do bolne uko\u010denosti muskulature, a povrh svega skra\u0107uju se mi\u0161i\u0107i na unutra\u0161njoj strani bedara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi se malo kre\u0107ete, ali ste pod neprestanim stresom zbog \u010deste zvonjave telefona, poslovnih razgovora, prijete\u0107ih rokova, kopirke ili drugih elektri\u010dnih aparata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Najbolja rekreacija za vas jeste hodanje<\/strong><br>Nakon posla najbolje bi bilo se ispucati na svje\u017eem zraku. Za vas su idealni sportovi koji zahtijevaju izdr\u017eljivost, poput tr\u010danja, <a href=\"https:\/\/www.narodnilijek.com\/web\/brzo-hodanje-za-vitku-liniju\/\"><strong>brzog hodanja<\/strong><\/a> ili vo\u017enje biciklom. Tako \u0107ete pospje\u0161iti krvotok, koji je pomalo uspavan zbog dugotrajnog sjedenja tokom dana. Nakon toga napravite kratki streching kako biste istegnuli i opustili mi\u0161i\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako radite u vrti\u0107u treba vam joga<\/strong><br>U va\u0161em predivnom, ali vrlo zahtjevnom zanimanju cijeli ste dan prisiljeni stajati na nogama. Pri radu sa malom djecom \u010desto \u010du\u010dite u nezgodnim polo\u017eajima, morate se sagnuti ili nositi dijete, \u0161to veoma optere\u0107uje <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Zglob\"><strong>zglobove<\/strong><\/a>. Osim toga, s vremenom buka mali\u0161ana i velika odgovornost koju nosite mogu stanjiti \u017eivce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Najbolja rekreacija za vas jeste joga<\/strong><br>Obzirom da se mnogo kre\u0107ete tokom dana, bitno je da se nakon odlaska s posla smirite i napunite baterije. Zato su idealne tehnike opu\u0161tanja poput joge, jer \u0107e se laganim vje\u017ebama opustiti svi mi\u0161i\u0107i i oja\u010dati zglobovi. Joga \u0107e ponovo dovesti u sklad du\u0161u i tijelo, a vi \u0107ete prona\u0107i put do potpunog unutra\u0161njeg mira, koje \u0107e vam trebati za naredni dan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se opustiti ako radite u trgovini?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi skoro cijeli dan provedete stoje\u0107i, pa se nave\u010der morate uhvatiti u ko\u0161tac sa bolnim, a nerijetko i <a href=\"https:\/\/www.narodnilijek.com\/web\/vene-na-nogama-prirodno-lijecenje\/\"><strong>ote\u010denim nogama<\/strong><\/a>. Dugoro\u010dno gledano, va\u0161 posao mo\u017ee dovesti i do tegoba sa venama i ki\u010dmom. Jako umjetno svjetlo, lo\u0161 zrak u zatvorenom prostoru u kojem boravi mnogo ljudi, buka u trgovini i opho\u0111enje s kupcima mogu vam prouzrokovati dodatni stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se boriti protiv stresa pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-stresa\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Najbolja rekreacija za vas jeste pilates<\/strong><br>Kod ovog spoja joge, gimnastike i baleta istovremeno se iste\u017eu i ja\u010daju sve skupine mi\u0161i\u0107a, a prije svega le\u0111ni i trbu\u0161ni. To \u0107e vam dati ve\u0107u snagu i izdr\u017eljivost .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budu\u0107i da se vje\u017ebe ve\u0107inom izvode u le\u017ee\u0107em polo\u017eaju na strunja\u010di, nema optere\u0107ivanja ki\u010dme i nogu, te se poti\u010de otok krvi u smjeru srca. Ali i vo\u017enja biciklom kao i plivanje, opet \u0107e pokrenuti usporen krvotok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svako zanimanje optere\u0107uje na razli\u010dite na\u010dine, bilo da morate cijeli dan stajati, podnositi veliku buku ili ste stalno pod stresom. U ovom \u010dlanku pro\u010ditajte kako se opustiti nakon napornog radnog dana, ako radite neka od navedenih zanimanja. Kako se opustiti Ako radite u kancelariji dr\u017eite se hodanjaBilo da ste referentica, tajnica ili radite u telefonskoj [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[2962,866,108201,108202,931,286,386],"class_list":["post-45752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vjezbanje","tag-brzo-hodanje","tag-joga","tag-kako-se-opustiti","tag-nakon-posla","tag-posao","tag-stres","tag-vjezbanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se opustiti nakon napornog radnog dana na poslu?<\/title>\n<meta name=\"description\" content=\"Bilo da morate cijeli dan stajati, podnositi veliku buku ili ste stalno pod stresom. 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