{"id":45766,"date":"2023-01-23T20:13:27","date_gmt":"2023-01-23T19:13:27","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45766"},"modified":"2023-01-23T20:17:03","modified_gmt":"2023-01-23T19:17:03","slug":"vjezbe-za-bolna-ledja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vjezbe-za-bolna-ledja\/","title":{"rendered":"Ubija vas dugo sjedenje? Ovo su dvije vje\u017ebe za bolna le\u0111a koje poma\u017eu"},"content":{"rendered":"\n

Mnogi su ljudi zbog prirode posla prisiljeni dugo vremena sjediti. Takvo dugotrajno sjedenje bez pogovora negativno uti\u010de na le\u0111a i ki\u010dmu<\/strong><\/a>. Donosimo vam dvije vje\u017ebe za bolna le\u0111a<\/strong>.<\/p>\n\n\n\n

Kako bi se mi\u0161i\u0107i pravilno oblikovali i u\u010dvrstili, a uko\u010dena le\u0111a se razgibala, mogu vam pomo\u0107i ove veoma lagane vje\u017ebe za bolna le\u0111a<\/strong> koje slijede u nastavku\u2026<\/p>\n\n\n\n

Ako le\u0111ni mi\u0161i\u0107i<\/strong> nisu dovoljno zategnuti i \u010dvrsti, mo\u017ee biti dovoljan jedan pogre\u0161an pokret koji \u0107e izazvati dugotrajne i jake bolove<\/strong><\/a>. Javljaju se bolovi u gornjem, vratnom dijelu ki\u010dme, bolovi u gornjem dijelu le\u0111a. Danas sve ve\u0107i broj osoba mla\u0111ih od 40 godina primje\u0107uje poja\u010danu pojavu sitnih kalcifikacija i istro\u0161enosti hrskavice na zglobovima, upravo zbog dugotrajnog sjedenja i nerazgibanosti mi\u0161i\u0107a.<\/p>\n\n\n\n

Pobolj\u0161ate zdravlje kostiju sa ovim suhim vo\u0107em<\/strong><\/a><\/p>\n\n\n\n

Vje\u017ebe za bolna le\u0111a<\/h2>\n\n\n\n

Hodanje s knjigom na glavi ideja je jo\u0161 na\u0161ih baka, ali nije nimalo lo\u0161a. Stru\u010dnjaci predla\u017eu da na glavu stavite vre\u0107icu ri\u017ee ili tijesta te\u0161ku jedan kilogram. A preko nje stavite kutiju soli od 500 grama.<\/p>\n\n\n\n

Duboko udahnite, uvucite trbuh, opustite ramena i napravite nekoliko koraka po sobi. Vje\u017eba neka traje od pet do \u0161est minuta, a mo\u017eete je ponavljati svakoga dana.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Oti\u0111ite u \u0161etnju sa \u0161tapovima, po uzoru na nordijske hoda\u010de. Oslanjanje o \u0161tapove za vrijeme jedne \u0161etnje pravilno \u0107e dr\u017eati ki\u010dmu, upregnut \u0107e le\u0111ne mi\u0161i\u0107e koji \u0107e se naizmjence zatezati i otpu\u0161tati. Vrlo brzo primijetit \u0107ete pravilnije dr\u017eanje.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Za\u0161to je diskopatija opasna?<\/h3>\n\n\n\n

\u010cinjenica je da se diskopatija<\/strong><\/a> manifestira jakim i prodornim bolom najprije u predjelu povrije\u0111enog diskusa, ali donosi i brojne druge ne\u017eeljene efekte i simptome. Bol, trnjenje, vrtoglavica. Intezitet bola mo\u017ee biti tako jak da izazove blagu do potpunu uko\u010denost. Nemogu\u0107nost oslanjanja na jednu ili na obje noge ili smetnje pri pomjeranju i okretanju.<\/p>\n\n\n\n

Drugi ne\u017eeljeni efekti nastaju kao posljedica nastalog trenja izme\u0111u pr\u0161ljenova, uslijed \u010dega dolazi i do uklje\u0161tenja odre\u0111enih nerava du\u017e ki\u010dme. Zbog toga se bol ne zadr\u017eava i nije prisutan samo lokalno na mjestu povrije\u0111enog diskusa. Ve\u0107 se prenosi i na druge regije u tijelu, recimo na predio rebara, karlice ili na neke od ekstremiteta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogi su ljudi zbog prirode posla prisiljeni dugo vremena sjediti. Takvo dugotrajno sjedenje bez pogovora negativno uti\u010de na le\u0111a i ki\u010dmu. Donosimo vam dvije vje\u017ebe za bolna le\u0111a. Kako bi se mi\u0161i\u0107i pravilno oblikovali i u\u010dvrstili, a uko\u010dena le\u0111a se razgibala, mogu vam pomo\u0107i ove veoma lagane vje\u017ebe za bolna le\u0111a koje slijede u nastavku\u2026 […]<\/p>\n","protected":false},"author":1,"featured_media":45767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[5488,108206,188,4379,1415,1586,108207,327,7408,386,108205],"class_list":{"0":"post-45766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-bolna-leda","9":"tag-bolni-misici-leda","10":"tag-bolovi","11":"tag-diskopatija","12":"tag-kicma","13":"tag-leda","14":"tag-ledni-misici","15":"tag-sjedenje","16":"tag-u-donjem-dijelu","17":"tag-vjezbanje","18":"tag-vjezbe-za-bolna-leda"},"yoast_head":"\nMogu vam pomo\u0107i - Dvije najbolje vje\u017ebe za bolna le\u0111a<\/title>\n<meta name=\"description\" content=\"dugotrajno sjedenje bez pogovora negativno uti\u010de na le\u0111a i ki\u010dmu. 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