{"id":45783,"date":"2023-01-24T20:36:27","date_gmt":"2023-01-24T19:36:27","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45783"},"modified":"2023-03-02T19:59:51","modified_gmt":"2023-03-02T18:59:51","slug":"kruh-od-heljde","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kruh-od-heljde\/","title":{"rendered":"Kruh od heljde bez glutena je idealna namirnica za dijabeti\u010dare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Heljda je potpuno bezglutenska namirnica, koja ne goji, a slobodno je mogu konzumirati i dijabeti\u010dari. <strong>Kruh od heljde<\/strong> je iznimno zdrava namirnica, pa se stoga preporu\u010duje svima!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilo da \u017eelite smr\u0161aviti ili zbog zdravstvenih problema morate izbaciti bijeli hljeb sa trpeze, kruh od heljde je idealna zamjena. A kako se priprema pro\u010ditajte u nastavku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/heljda-kao-lijek\/\"><strong>Heljda<\/strong><\/a>, sjeme biljke Fagopyrum esculentum koja pripada porodici Polygonaceae, poti\u010de iz Azije. Iako se mo\u017ee pomisliti da je heljda \u017eitarica, to nije ta\u010dno. Sjemenke heljde su po veli\u010dini sli\u010dne sjemenkama p\u0161enice, ali posjeduju jedinstvenu trokutastu formu. <a href=\"https:\/\/www.narodnilijek.com\/web\/heljda-biljka\/\"><strong>Heljda<\/strong><\/a> \u010desto slu\u017ei kao zamjena za ri\u017eu ili se priprema kao ka\u0161a. Tako\u0111er se koristi <strong>bra\u0161no od heljde<\/strong> koje mo\u017ee imati tamniju ili svjetliju boju. Tamnije bra\u0161no sadr\u017ei vi\u0161e nutrijenata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept za doma\u0107i kruh od heljde bez glutena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prije nego \u0161to po\u010dnete s pripremom imajte na umu da za razliku od p\u0161eni\u010dnog bra\u0161na, heljdino bra\u0161no ima jako slabu mo\u0107 vezanja, ba\u0161 iz razloga \u0161to nema gluten, pa svaki dodir sa metalom pogor\u0161ava sjedinjenje. Kada pripremate kruh od heljde, mjesite ga u plasti\u010dnoj posudi drvenom ka\u0161ikom, ako morate koristiti mikser, neka to bude kratko!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potrebni sastojci za kruh od heljde:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kesica kvasca (ili svje\u017e kvasac po \u017eelji)<\/li>\n\n\n\n<li>\u00bd litra mlake vode<\/li>\n\n\n\n<li>500 grama heljdinog bra\u0161na<\/li>\n\n\n\n<li>ka\u0161i\u010dica soli<\/li>\n\n\n\n<li>ka\u0161i\u010dica crnog \u0161e\u0107era<\/li>\n\n\n\n<li>3 ka\u0161ike maslinovog ulja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprema kruha od heljde<\/strong><br>Sipajte heljdino bra\u0161no u ve\u0107u posudu i u njega dodajte kesicu kvasca, so i \u0161e\u0107er. Mje\u0161ajte i dodajte maslinovo ulje. Zatim postepeno sipajte mlaku vodu i dobro zamjesite da se u potpunosti sjedini. Nakon toga, ostavite da tjesto nado\u0111e oko pola sata do 40 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uklju\u010dite rernu na 250 stepeni da se ugrije, a u me\u0111uvremenu podma\u017eete pleh i postavite tijesto u njega. Stavite da se pe\u010de oko 45 minuta na temperaturi od 200 stepeni. Gornji dio hljeba prema\u017eite sa malo maslinovog ulja kako bi korica bila ljep\u0161a i ukusnija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/zrno-heljde\/\"><strong>Zrno heljde je veoma po\u017eeljna namirnica svake trpeze<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nekoliko razloga da uvrstite hljeb od heljde na va\u0161u trpezu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bogata je dijetalnim vlaknima<\/li>\n\n\n\n<li>Sadr\u017ei osam esencijalnih aminokiselina<\/li>\n\n\n\n<li>Bogata je mineralima \u2013 sadr\u017ei fosfor, magnezij, \u017eeljezo, cink, bakar i mangan<\/li>\n\n\n\n<li>Bogata je flavonoidima, posebice rutinom<\/li>\n\n\n\n<li>Smanjuje razinu \u0161e\u0107era u krvi, povoljna je za dijabeti\u010dare<\/li>\n\n\n\n<li>Otkriveno je da heljda smanjuje visoki tlak i kolesterol<\/li>\n\n\n\n<li>Ne sadr\u017ei <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Gluten\"><strong>gluten<\/strong><\/a>, zbog toga je pogodna za alergi\u010dne osobe<\/li>\n\n\n\n<li>Odr\u017eava zdravlje kardiovaskularnog sistema<\/li>\n\n\n\n<li>Smanjuje rizik od raka<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Heljda je potpuno bezglutenska namirnica, koja ne goji, a slobodno je mogu konzumirati i dijabeti\u010dari. Kruh od heljde je iznimno zdrava namirnica, pa se stoga preporu\u010duje svima! Bilo da \u017eelite smr\u0161aviti ili zbog zdravstvenih problema morate izbaciti bijeli hljeb sa trpeze, kruh od heljde je idealna zamjena. A kako se priprema pro\u010ditajte u nastavku. Heljda, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[6018,7503,89,7508,7502,7501,1282],"class_list":["post-45783","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi-recepti","tag-bez-glutena","tag-domaci-hljeb","tag-heljda","tag-hljeb-od-heljde","tag-kruh-od-heljde","tag-namirnica-za-dijabeticare","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kruh od heljde bez glutena je idealna namirnica za dijabeti\u010dare<\/title>\n<meta name=\"description\" content=\"Heljda je potpuno bezglutenska namirnica, koja ne goji, a slobodno je mogu konzumirati i dijabeti\u010dari. 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