{"id":45786,"date":"2023-01-25T16:12:05","date_gmt":"2023-01-25T15:12:05","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45786"},"modified":"2023-01-25T16:16:12","modified_gmt":"2023-01-25T15:16:12","slug":"kvas-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kvas-zdravlje\/","title":{"rendered":"Kvas napitak koji ja\u010da organizam"},"content":{"rendered":"\n<p>Po dejstvu na ljudsko tijelo kvas sli\u010dan je kefiru, kiselom mlijeku, kumisu i acidofilnom jogurtu, te ima sposobnost da \u010duva zdravlje. Vi\u0161e od hiljadu godina u Rusiji se proizvodi bezalkoholni <strong>napitak kvas<\/strong>. Pravi se od ra\u017eanog ili je\u010dmenog slada, kvasca, vode i \u0161e\u0107era, ili jo\u0161 bolje meda, a poti\u010de i normalizuje procese razmjene materija u organizmu.<\/p>\n\n\n\n<p>Po ljekovitosti je sli\u010dan kefiru, kiselom mlijeku, kumisu ili acidofilnom jogurtu. Kao svaki produkt kiselo mlije\u010dnog vrenja i kvas reguli\u0161e rad \u017eeluda\u010dno-crijevnog trakta, sprje\u010dava razmno\u017eavanje \u0161tetnih bakterija, podi\u017ee tonus organizma, povoljno uti\u010de na kardiovaskularni sistem.<\/p>\n\n\n\n<p>Pomenuta ljekovita svojstva mogu da se objasne prisustvom mlije\u010dne kiseline, vitamina, slobodnih aminokiselina, razli\u010ditih \u0161e\u0107era i mikroelemenata. Pored toga, kvas pobolj\u0161ava apetit i ima veliku energetsku vrijednost pa su se i na Zapadu zainteresovali za njega\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kvas za zdravlje<\/h2>\n\n\n\n<p>Vi\u0161evjekovno iskustvo je pokazalo da kvas ima sposobnost da \u010duva zdravlje i pove\u0107ava radnu sposobnost, iz razloga \u0161to smanjuje umor i vra\u0107a snagu, a to njegovo svojstvo potvrdili su i ljekari. To je i razlog za\u0161to se preporu\u010duje sportistima, po\u0161to uz pomenute osobine, kvas potpoma\u017ee i pove\u0107anje mi\u0161i\u0107ne mase.<\/p>\n\n\n\n<p>Kvas pobolj\u0161ava zdravlje ko\u017ee i <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-cisti-krvne-sudove\/\"><strong>krvnih sudova<\/strong><\/a> i pobolj\u0161ava apsorpciju kalcija. Sadr\u017eaj velike koli\u010dine vitamina E i A pozitivno uti\u010de na kosu i nokte. Osim toga, kvas se preporu\u010duje osobama koje se bore sa anksiozno\u0161\u0107u i pove\u0107anim nivoom stresa jer normalizuje funkcionisanje nervnog sistema i reguli\u0161e kvalitet sna.<\/p>\n\n\n\n<p><strong>Ruski kvas<\/strong> je napitak koji pove\u0107ava intenzitet razgradnje masti i pobolj\u0161ava funkciju jetre, a dokazano je i da ubla\u017eava gnojne upale, kao i da ima detoksikacijski efekat na organizam.<\/p>\n\n\n\n<p>Kvas sadr\u017ei mnogo vitamina B1 i E, \u0161to mu daje <strong>ljekovita svojstva<\/strong>.<\/p>\n\n\n\n<p>Bakteriolozi, infektolozi i stru\u010dnjaci za higijenu utvrdili su da kvas ima i antibaktericidna svojstva. Priprema kvasa po starim receptima je dosta \u201cpipav\u201d i dugotrajan posao (traje i sedamdesetak dana), ali se isplati. No, umjesto toga, mo\u017ee da se pije i onaj industrijski.<\/p>\n\n\n\n<p>U dobrom kvasu ne bi trebalo da bude ni\u0161ta, osim vode, ra\u017eenog bra\u0161na, slada, \u0161e\u0107era i kvasca.<\/p>\n\n\n\n<p>Ne preporu\u010duje se ljudima koji imaju problema s jetrom, gastritisom, povi\u0161enim krvnim tlakom i dijabeti\u010darima. Tako\u0111er se ne preporu\u010duje trudnicama i dojiljama jer, iako se smatra bezalkoholnim pi\u0107em, sadr\u017ei oko 1,2 % alkohola.<\/p>\n\n\n\n<p>Prema starom receptu, evo kako se pravi ruski kvas, napitak koji je koristan za zdravlje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je\u010dmeni kvas recept<\/h3>\n\n\n\n<p>Potrebno je: dva kilograma je\u010dma, 600 grama \u0161e\u0107era, 400 grama pivskog kvasca, deset litara vode i kim. <a href=\"https:\/\/www.narodnilijek.com\/web\/jecam-kao-lijek\/\"><strong>Je\u010dam<\/strong><\/a> dobro prepe\u0107i, dok ne postane svjetlosme\u0111i, a zatim ga zaliti vodom i kuhati na tihoj vatri sat &#8211; sat i po. Procijediti, dodati \u0161e\u0107er i kim i ohladiti. Poslije izvjesnog vremena dodati ohla\u0111eni odvar kvasca i ostaviti sve na toplom 48 sati. Prevreli kvas presuti u fla\u0161e i staviti na hladno mjesto. Mo\u017ee da se pije kroz tri dana.<\/p>\n\n\n\n<p><strong>Sastav slada<\/strong><br>Ako se kvas pravi od <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Slad\"><strong>slada<\/strong><\/a>, va\u017eno je znati da on u 100 grama sadr\u017ei (u miligramima): 80 kalcijuma, 340 fosfora, do 13 \u017eeljeza, 1,8 bakra, do 8 mangana, 5 molibdena, 3,5 cinka i 11 kobalta. Tu je i osam nezamjenljivih aminokiselina: vamin, leicin, izoleicin, fenilalamin, metionin, triptofan, lizin i treonin. Od vitamina ima po 0,2 miligrama B1, A, piridoksina, B2. 1,2 miligrama vitamina PP, 0,3 vitamina H i 1,9 vitamina E. \u201cU stvari\u201d, litar kvasa sadr\u017ei dva grama bjelan\u010devina, 50 grama ugljovodika, tri grama organskih kiselina i pomenute vitamine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po dejstvu na ljudsko tijelo kvas sli\u010dan je kefiru, kiselom mlijeku, kumisu i acidofilnom jogurtu, te ima sposobnost da \u010duva zdravlje. Vi\u0161e od hiljadu godina u Rusiji se proizvodi bezalkoholni napitak kvas. Pravi se od ra\u017eanog ili je\u010dmenog slada, kvasca, vode i \u0161e\u0107era, ili jo\u0161 bolje meda, a poti\u010de i normalizuje procese razmjene materija u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[651,108210,1233,425,190,1234,1282,108209,105771,19,1156],"class_list":{"0":"post-45786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-jecam","9":"tag-jecmeni-kvas","10":"tag-kvas","11":"tag-ljekovita-svojstva","12":"tag-napitak","13":"tag-raz","14":"tag-recept","15":"tag-ruski-kvas","16":"tag-snaga","17":"tag-zdravlje-2","18":"tag-zitarice"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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