{"id":45791,"date":"2023-01-25T19:41:45","date_gmt":"2023-01-25T18:41:45","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45791"},"modified":"2023-01-25T19:41:49","modified_gmt":"2023-01-25T18:41:49","slug":"sirova-ishrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sirova-ishrana\/","title":{"rendered":"Sirova ishrana za brzi oporavak i bolje zdravlje"},"content":{"rendered":"\n<p>Sirova ishrana savr\u0161ena je za ljudsko zdravlje. Ovaj na\u010din ishrane je koristan, posebno za mr\u0161avljenje, pobolj\u0161anje vitalnosti, podizanje energetskog nivoa, popravljanja stanja kod hroni\u010dnih bolesti, pobolj\u0161anja nekih markera zdravlja, kao \u0161to su lipidi u krvi, unapre\u0111enja cjelokupnog zdravlja. <strong>Sirova hrana<\/strong> je svojevrsni detox za organizam i ako ste disciplinirani, jako brzo \u0107ete vidjeti nevjerojatne promjene, kako na fizi\u010dkom, tako i na psihi\u010dkom zdravlju.<\/p>\n\n\n\n<p>Prednost ovog re\u017eima ishrane sastoji se u zna\u010dajnom doprinosu hranljivih komponenti poput \u0161e\u0107era, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Bjelan%C4%8Devine\"><strong>proteina<\/strong><\/a> i lipida, vitamina, minerala, u njihovom prirodnom stanju, tako da ih organizam mo\u017ee lako asimilirati.<\/p>\n\n\n\n<p>Primjenjuje se u vidu re\u017eima u trajanju od 5 do 7 dana, tokom jednog mjeseca. Preporu\u010duje se pri oporavku od akutnih oboljenja, zatim nakon konzumtivnih oboljenja kao \u0161to su tuberkuloza, rak, kod fizi\u010dke i intelektualne iscrpljenosti, te nedostatka hranljivih materija u organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sirova ishrana<\/h2>\n\n\n\n<p>Evo jednog primjera takvog na\u010dina ishrane:<\/p>\n\n\n\n<p>08:00 \u2013 Proklijala p\u0161enica; 250-300 ml <a href=\"https:\/\/www.narodnilijek.com\/web\/svjezi-sokovi-od-voca-i-povrca\/\"><strong>svje\u017eeg soka od vo\u0107a ili povr\u0107a<\/strong><\/a> (jabuka, gro\u017e\u0111e, kru\u0161ke, slatka paprika, paradajz i krastavci) i sli\u010dne namirnice<\/p>\n\n\n\n<p>10:00 \u2013 Tanjur salate od povr\u0107a: mrkva, celer, paradajz, kopriva, masla\u010dak, kiselica, endivija, zelena salata, kupus i sli\u010dno, \u010demu se dodaju: limunov sok, malo ulja i prirodni za\u010dini<\/p>\n\n\n\n<p>13:00 \u2013 Salata od povr\u0107a po \u017eelji; uljasto vo\u0107e (4-5 <a href=\"https:\/\/www.narodnilijek.com\/web\/dobrobiti-oraha\/\"><strong>oraha<\/strong><\/a>, lje\u0161njaka, bundevinog sjemena), graham kruh ili crni kruh, dobro ispe\u010den<\/p>\n\n\n\n<p>17:00 \u2013 1 \u0161alica biljnog mlijeka (\u0161aka oraha ili badema sa 2 dl vode miksani u blenderu) i su\u0161eno vo\u0107e<\/p>\n\n\n\n<p>19:00 \u2013 Vo\u0107e po \u017eelji, graham ili crni kruh sa medom ili biljnim mlijekom<\/p>\n\n\n\n<p>Izme\u0111u obroka piti aromati\u010dne \u010dajeve kao \u0161to su <a href=\"https:\/\/www.narodnilijek.com\/web\/majcina-dusica\/\"><strong>maj\u010dina du\u0161ica<\/strong><\/a>, \u0161ipak, kupina, jagoda ili malina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sirova hrana kao lijek<\/h3>\n\n\n\n<p>Sirova hrana mo\u017ee vam poslu\u017eiti <strong>kao lijek<\/strong> da rije\u0161ite odre\u0111ene zdravstvene probleme kao \u0161to su pro\u010di\u0161\u0107avanje organizma, pobolj\u0161anja probave, poma\u017ee kod akutnih oboljenja. Postoje mnoge tvrdnje da dovodi do mr\u0161avljenja jer sadr\u017ei malo kalorija, reguli\u0161e krvni pritisak, rje\u0161ava probleme sa ko\u017eom i kosom, nema pojave bora na licu, a \u0161to je najbitnije imate bistrije stanje uma i duha. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sirova ishrana savr\u0161ena je za ljudsko zdravlje. Ovaj na\u010din ishrane je koristan, posebno za mr\u0161avljenje, pobolj\u0161anje vitalnosti, podizanje energetskog nivoa, popravljanja stanja kod hroni\u010dnih bolesti, pobolj\u0161anja nekih markera zdravlja, kao \u0161to su lipidi u krvi, unapre\u0111enja cjelokupnog zdravlja. Sirova hrana je svojevrsni detox za organizam i ako ste disciplinirani, jako brzo \u0107ete vidjeti nevjerojatne promjene, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,92,1263,108212,108211,104912,5919,19],"class_list":{"0":"post-45791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-probava","10":"tag-sirova-hrana","11":"tag-sirova-hrana-kao-lijek","12":"tag-sirova-ishrana","13":"tag-za-kozu","14":"tag-za-mrsavljenje","15":"tag-zdravlje-2"},"yoast_head":"<!-- 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