{"id":4581,"date":"2012-08-31T16:19:29","date_gmt":"2012-08-31T15:19:29","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4581"},"modified":"2023-12-10T21:58:03","modified_gmt":"2023-12-10T20:58:03","slug":"obrana-organizma-podize-se-kasikom-meda","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/obrana-organizma-podize-se-kasikom-meda\/","title":{"rendered":"Obrana organizma podi\u017ee se ka\u0161ikom meda"},"content":{"rendered":"\n<p>Posegnuti za ka\u0161ikom meda radije nego \u0161e\u0107era da bi se zasladilo omiljeno jelo ili pi\u0107e mo\u017ee pomo\u0107i da se pove\u0107a prirodna obrana organizma.<\/p>\n\n\n\n<p>Najnovija studija je pokazala da dnevna doza meda ne\u0107e samo zadovoljiti na\u0161u \u017eelju za slatkim nego i povisiti nivo antioksidanasa, tih boraca protiv bolesti, u krvi. <\/p>\n\n\n\n<p>Med sadr\u017ei razli\u010dite koli\u010dine polifenola, mo\u0107nih antioksidanata za koje se misli da smanjuju rizik od sr\u010danih bolesti i raka. Ima ih i u vo\u0107u, povr\u0107u, \u010daju i maslinovom ulju. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko meda dnevno<\/h2>\n\n\n\n<p>U istra\u017eivanju, nau\u010dnici su hranili 25 ispitanika s \u010detiri ka\u0161ike heljdinog meda dnevno u toku 29 dana uz njihov uobi\u010dajen na\u010din ishrane, a testirane su dvije vrste meda koje sadr\u017ee razli\u010dite koli\u010dine polifenola.<\/p>\n\n\n\n<p>\u0160to su vi\u0161e jeli meda koji ga je sadr\u017eavao vi\u0161e \u2013 vi\u0161i je bio i nivo polifenola u krvi. Smatra se da antioksidanti \u0161tite organizam od bolesti usporavanjem potencijalno opasnih procesa \u2013 oni sakupljaju slobodne radikale, nestabilne sastojke koji o\u0161te\u0107uju zdrave \u0107elije i ugro\u017eavaju njihovu funkciju.<\/p>\n\n\n\n<p>S obzirom na \u010dinjenicu da prosje\u010dni ljudi godi\u0161nje pojedu vi\u0161e od 75 kilograma slatki\u0161a, bilo bi dobro i zdravo da bar dio toga zamijene medom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posegnuti za ka\u0161ikom meda radije nego \u0161e\u0107era da bi se zasladilo omiljeno jelo ili pi\u0107e mo\u017ee pomo\u0107i da se pove\u0107a prirodna obrana organizma. Najnovija studija je pokazala da dnevna doza meda ne\u0107e samo zadovoljiti na\u0161u \u017eelju za slatkim nego i povisiti nivo antioksidanasa, tih boraca protiv bolesti, u krvi. Med sadr\u017ei razli\u010dite koli\u010dine polifenola, mo\u0107nih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[55,75,247,72,187],"class_list":{"0":"post-4581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-antioksidanti","9":"tag-imunitet","10":"tag-ishrana-2","11":"tag-med","12":"tag-organizam"},"yoast_head":"<!-- This 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