{"id":46069,"date":"2023-02-11T22:28:18","date_gmt":"2023-02-11T21:28:18","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46069"},"modified":"2023-02-11T22:28:22","modified_gmt":"2023-02-11T21:28:22","slug":"sta-su-probiotici","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-su-probiotici\/","title":{"rendered":"\u0160ta su probiotici i kako poma\u017eu zdravlju?"},"content":{"rendered":"\n

Za \u0161ta su probiotici dobri, gdje se nalaze i kako se defini\u0161u? Probiotici se mogu definisati kao namirnice ili proizvodi koji se proizvode uz pomo\u0107 bakterija ili gljivica i takvi se konzumiraju ili slu\u017ee kao dodatci jelu.<\/p>\n\n\n\n

Mnogi probiotici se proizvode procesom fermentacije laktoze, a naj\u010de\u0161\u0107i mikroorganizmi koji se koriste za stvaranje probiotika su Lactobacillus<\/strong><\/a> i Bifidus bakterija \u010desto zvane mlije\u010dna i kiselinska bakterija.<\/p>\n\n\n\n

Mo\u017eete pove\u0107ati unos probiotika pove\u0107anim unosom jogurta i sireva uz koje se mogu unositi namirnice koje poja\u010davaju djelovanje probiotika a to su za\u010dini, \u010dajevi, crveno vino, jabuke i grahorice. <\/p>\n\n\n\n

\u0160ta su probiotici<\/h2>\n\n\n\n

Probiotici<\/strong> <\/a>su dobri mikroorganizmi od kojih ve\u0107ina ve\u0107 \u017eivi u na\u0161em organizmu, uglavnom u crijevima. Posao dobrih mikroorganizama je da stimuli\u0161u imuni sistem i o\u010duvaju dobro zdravlje organa za varenje<\/strong>.<\/p>\n\n\n\n

Probiotici<\/strong> mogu biti dobri za probleme poput proljeva, sindroma iritabilnog crijeva<\/strong><\/a>, gingivitisa i trudni\u010dke mu\u010dnine. <\/p>\n\n\n\n

Probiotici mogu smanjiti rizik od odre\u0111enih vrsta raka, te mogu oja\u010dati va\u0161 imunolo\u0161ki sistem, sprije\u010diti alergije na hranu i pomo\u0107i u mr\u0161avljenju.<\/p>\n\n\n\n

\u010covjekovo tijelo je doma\u0107in velikom broju mikroorganizama od kojih su ve\u0107ina na\u0161i prijatelji, jedan od fenomena \u017eivljenja je simbioza sa drugim organizmima. Dok patogeni mikroorganizmi izazivaju bolesti, dobri mikroorganizmi sura\u0111uju sa imunim sistemom kako bi patogene mikroorganizme dr\u017eali pod kontrolom ili ih izbacili iz organizma. <\/p>\n\n\n\n

Dobri mikroorganizmi<\/strong> \u2013 izme\u0111u ostalih iz hrane ili probiotskih preparata odr\u017eavaju ravnote\u017eu tj. patogeni mikroorganizmi ostaju u malom broju u organizmu i ne \u0161tete mu. Tako\u0111er stimuli\u0161u imuni sistem i pobolj\u0161avaju digestivne funkcije.<\/p>\n\n\n\n

Probiotike treba unositi u organizam kada je organizam pod stresom ili izlo\u017een nekoj bolesti (tada je naru\u0161en balans intestine flore dominacijom patogenih mikroorganizama), poslije uzimanja antibiotika<\/strong>. <\/p>\n\n\n\n

Tokom perioda kada se osoba nalazi pod stresom ili je bolesna patogene bakterije pokazuju tendenciju da se umno\u017ee i onda je to va\u017ean na\u010din da se odr\u017ei nivo dobro\u0107udnih mikroorganizama na \u0161to vi\u0161em nivou.<\/p>\n\n\n\n

Dnevnim unosom probioti\u010dkih proizvoda u zdrave osobe mogu imati samo koristi, posebno u uslovima zaga\u0111enosti okoline u kojoj \u017eivimo, zaga\u0111enje, pu\u0161enje, stres, brza hrana, sa kojima se na\u0161 organizam stalno mora da izbori.<\/p>\n\n\n\n

Sporedni efekat antibiotika<\/strong> \u2013 antibiotici su neprevazi\u0111eni lijekovi u lije\u010denju bakterijskih infekcija, ali uni\u0161tavaju\u0107i patogene bakterije uni\u0161tavaju dobro\u0107udne bakterije. Blagotvorni mikroorganizmi mogu biti oslabljeni 6 mjeseci poslije sedmodnevnog uzimanja antibiotika.<\/p>\n\n\n\n

Ukoliko uzimate probiotike putem hrane ili kao suplemente, ove korisne bakterijske kulture mogu da preokrenu \u0161tetne efekte antibiotika i sprije\u010de razvoj \u0161tetnih bakterija, tako\u0111er mogu da stimuli\u0161u produkciju imunoglobulina u crijevima \u0161to poja\u010dava imuno odgovor organizma.<\/p>\n\n\n\n

Bakterije kao \u0161to su Laktobacilus i Bifidus bakterije mogu da proizvedu razli\u010dite antimikrobne agense koji su efektivni protiv velikog broja patogena kao \u0161to su salmonela, \u0161igela, stafilokokus i e\u0161erihija koli<\/strong><\/a>.<\/p>\n\n\n\n

Kako su probiotici korisni za zdravlje pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za \u0161ta su probiotici dobri, gdje se nalaze i kako se defini\u0161u? Probiotici se mogu definisati kao namirnice ili proizvodi koji se proizvode uz pomo\u0107 bakterija ili gljivica i takvi se konzumiraju ili slu\u017ee kao dodatci jelu. Mnogi probiotici se proizvode procesom fermentacije laktoze, a naj\u010de\u0161\u0107i mikroorganizmi koji se koriste za stvaranje probiotika su Lactobacillus […]<\/p>\n","protected":false},"author":1,"featured_media":46070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[108314,108312,238,8086,1368,5957,105189,4901,19],"class_list":{"0":"post-46069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dobri-mikroorganizmi","9":"tag-gdje-se-nalaze","10":"tag-jogurt","11":"tag-prirodni-probiotici","12":"tag-probiotici","13":"tag-protiv-proljeva","14":"tag-za-sta-su-dobri","15":"tag-za-zatvor","16":"tag-zdravlje-2"},"yoast_head":"\n\u0160ta su probiotici, gdje se nalaze i kako poma\u017eu zdravlju?<\/title>\n<meta name=\"description\" content=\"Za \u0161ta su probiotici dobri, gdje se nalaze i kako se defini\u0161u? 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