{"id":46102,"date":"2023-02-13T22:16:35","date_gmt":"2023-02-13T21:16:35","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46102"},"modified":"2023-12-14T23:10:10","modified_gmt":"2023-12-14T22:10:10","slug":"proljetna-hrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/proljetna-hrana\/","title":{"rendered":"Proljetna hrana \u2013 Zdrave namirnice za svaki proljetni dan!"},"content":{"rendered":"\n<p>Dobar odabir hrane mo\u017ee pobolj\u0161ati na\u0161e <strong>zdravlje<\/strong>, oraspolo\u017eiti nas, pomo\u0107i nam da se lak\u0161e usredo\u010dimo, te dati nam potrebnu energiju i ubrzati metabolizam. <strong>Proljetna hrana<\/strong> je izrazito va\u017ena, ba\u0161 iz razloga \u0161to prelazimo u toplije razdoblje i nagle klimatske promjene.<\/p>\n\n\n\n<p>Zdrava prehrana odavno je prestala biti neukusna i dosadna. Svoj tanjir mo\u017eete lako napuniti finim svje\u017eim namirnicama u svako godi\u0161nje doba, potrebno je samo malo znanja i ma\u0161tovitosti! Dobar i pravilan odabir hrane, uveliko mo\u017ee pobolj\u0161ati na\u0161e zdravlje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koje namirnice treba sadr\u017eavati proljetna hrana?<\/h2>\n\n\n\n<p><strong>\u0160paroge<\/strong> \u2013 Ovo povr\u0107e sadr\u017ei puno vitamina B, vlakana, kalija, cinka, magnezija i \u017eeljeza. Nisko kalo\u0161i\u010dna su namirnica. <a href=\"https:\/\/www.narodnilijek.com\/web\/sparoge-kao-lijek\/\"><strong>\u0160paroge<\/strong><\/a> obiluju folnom kiselinom pa se preporu\u010duju i trudnicama. Ubacite ih u salatu ili jedite s jajima ili tjesteninom.<\/p>\n\n\n\n<p><strong>Orasi<\/strong> \u2013 Kao i ostali ora\u0161asti plodovi, orasi su bogati vitaminima i mineralima, te zdravim masno\u0107ama koje \u0107e pobolj\u0161ati imunitet, sniziti holesterol, oja\u010dati kosti i pomo\u0107i pri regulisanju te\u017eine. Mo\u017eete ih jesti same, kao grickalice, ili ih mo\u017eete dodati u svoje jutarnje \u017eitarice ili popodnevnu salatu.<\/p>\n\n\n\n<p><strong>Mladi luk<\/strong> \u2013 <a href=\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-i-zdravlje\/\"><strong>Prvi mladi peroluk<\/strong><\/a> je izvrsna proljetna hrana koja poma\u017ee pri mr\u0161avljenju! Intenzivan miris i okus ovog povr\u0107a brzo \u0107e nas zasititi i tako sprije\u010diti nepotrebno prejedanje. Osim toga, luk \u0107e regulisati krvni pritisak i oja\u010dati imunitet.<\/p>\n\n\n\n<p><strong>Mahunarke<\/strong> \u2013 Protein iz mahunarki na\u0161em \u0107e mozgu poslati signal sitosti, dok \u0107e vlakna pobolj\u0161ati probavu i ubrzati metabolizam. Obavezno ih ubacite u proljetni meni.<\/p>\n\n\n\n<p><strong>\u0160pinat<\/strong> \u2013 \u0160pinat je bogat \u017eeljezom i vitaminima C, E i K. Konzumirajte ga \u0161to \u010de\u0161\u0107e. Ubacite ga u smoothie, kuhajte ga ili ga dodajte u salatu i za\u010dinite s limunom. \u0160oljica \u0161pinata na dan je odli\u010dna proljetna hrana i u\u010dinit \u0107e \u010dudo za na\u0161e zdravlje!<\/p>\n\n\n\n<p><strong>Arti\u010doke<\/strong> \u2013 Ovo povr\u0107e s o\u0161trim listovima bogato je magnezijem, mineralom koji pokre\u0107e vi\u0161e od 300 biohemijskih reakcija u tijelu. Ako iz hrane ne dobivamo dovoljno magnezija, na\u0161i mi\u0161i\u0107i moraju raditi vi\u0161e kako bi se pokrenuli pa \u0107emo se br\u017ee umarati.<\/p>\n\n\n\n<p><strong>Losos<\/strong> \u2013 Riba bogata omega-3 masnim kiselinama pobolj\u0161at \u0107e zdravlje na\u0161ee ko\u017ee.<\/p>\n\n\n\n<p><strong>Jagode<\/strong> \u2013 Jagode su bogate antioksidansima i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitaminom C<\/strong><\/a>, a pomo\u0107i \u0107e nam i kod \u010di\u0161\u0107enja ko\u017ee. Osim \u0161to su ukusne za jelo, mo\u017eemo ih zgnje\u010diti te koristiti kao masku za lice.<\/p>\n\n\n\n<p><strong>Jaja<\/strong> \u2013 Jaja sadr\u017ee 9 esencijalnih aminokiselina i veliku koli\u010dinu proteina. Istra\u017eivanja su pokazala kako \u017eumance sadr\u017ei nutrijente bitne za pam\u0107enje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Matovilac<\/h3>\n\n\n\n<p>Matovilac se smatra jednom od najzdravijih salata, ta\u010dnije re\u010deno, nutritivno najbogatijom salatom na svijetu. U kulinarstvu se dosta koristi, jer se dobro sla\u017ee s drugim povr\u0107em, kao \u0161to je radi\u010d, rikula, raj\u010dica, krumpira\u2026 a \u010desto se kombinuje sa sirom, jajima, avokadom, sjemenkama. U ve\u0107ini slu\u010dajeva poslu\u017euje se uz jela od ribe i bijelog mesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rotkvica<\/h3>\n\n\n\n<p>Crvena rotkvica je dobar izvor vitamina C i antioksidansa. Sadr\u017ei karoten (provitamin A), vitamine B1, B2 i niacin. Pola \u0161olje narezanih rotkvica (oko 12 rotkvica srednje veli\u010dine) osigurava obilnu koli\u010dinu kalija, vitamina C, folata i dijetalnih vlakana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobar odabir hrane mo\u017ee pobolj\u0161ati na\u0161e zdravlje, oraspolo\u017eiti nas, pomo\u0107i nam da se lak\u0161e usredo\u010dimo, te dati nam potrebnu energiju i ubrzati metabolizam. Proljetna hrana je izrazito va\u017ena, ba\u0161 iz razloga \u0161to prelazimo u toplije razdoblje i nagle klimatske promjene. Zdrava prehrana odavno je prestala biti neukusna i dosadna. Svoj tanjir mo\u017eete lako napuniti finim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,3619,961,1054,107213,19],"class_list":{"0":"post-46102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-hrana-za-proljece","10":"tag-namirnice","11":"tag-proljece","12":"tag-proljetna-hrana","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proljetna hrana \u2013 Zdrave namirnice za svaki proljetni dan!<\/title>\n<meta name=\"description\" content=\"Dobar odabir hrane mo\u017ee pobolj\u0161ati na\u0161e zdravlje. 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