{"id":46107,"date":"2023-02-13T22:54:19","date_gmt":"2023-02-13T21:54:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46107"},"modified":"2023-02-13T22:54:44","modified_gmt":"2023-02-13T21:54:44","slug":"lomljivi-nokti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/lomljivi-nokti\/","title":{"rendered":"Lomljivi nokti naj\u010de\u0161\u0107e su uzrokovani ovim faktorima"},"content":{"rendered":"\n<p>Mnoge \u017eene misle da su njihovi <strong>lomljivi nokti<\/strong> ve\u0107 prirodno slabi i skloni pucanju. Ipak, nisu \u010desto u pravu. Naj\u010de\u0161\u0107e je rije\u010d o spoljnim faktorima koji dovode to toga.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/pucanje-noktiju-lomljivi-nokti\/\"><strong>Pucanje noktiju<\/strong><\/a> ponekad zna da bude veoma iritiraju\u0107a pojava. Posebno ako ste ih neko vrijeme njegovali i spremali za francuski manikir.<\/p>\n\n\n\n<p>Lomljivi nokti ne moraju uvijek biti uzrokovani nedostatkom vitamina, ili gljivi\u010dnom infekcijom. \u010cesto su uzrokovani spolja\u0161nim uticajima, posebno ako imate jake nokte, pokazala je studija sprovedena na Osteopatskom koled\u017eu za dermatologiju iz SAD. Ovo istra\u017eivanje tvrdi da ako imate probleme sa noktima, ne mora da zna\u010di da se radi o nedostatku vitamina ili znacima bolesti. Naprotiv, lomljivi nokti \u010de\u0161\u0107e su uzrokovani u kuhinji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lomljivi nokti \u010desto su uzrokovani spolja\u0161njim uticajima<\/h2>\n\n\n\n<p>Ako se nokti \u010desto kvase i su\u0161e (kao \u0161to je stvar s pranjem posu\u0111a) biti \u0107e vi\u0161e osjetljiviji i skloni pucanju. Ve\u0107ina \u017eena je izlo\u017eena ku\u0107nim poslovima, koji podrazumjevaju pranje i \u010di\u0161\u0107enje, pa su nokti stalno izlo\u017eeni negativnim uticajima, kao i raznim hemikalijama.<\/p>\n\n\n\n<p>Izbjegavajte stavljati metalne dijelove na povr\u0161inu nokta dok ste u kuhinji, jer smanjujete mogu\u0107nost da \u0107e do\u0107i do zacjepljenja. Njegujte ih, uklonite sva o\u0161te\u0107enja, koja bi mogla dovesti do pucanja noktiju. Preporu\u010duje se no\u0161enje za\u0161titnih rukavica i nano\u0161enje losiona koji \u0107e \u0161tititi i hraniti nokte. Stvaranjem navike, no\u0161enje gumenih rukavica u kuhinji prilikom pranja sudova, ne samo da \u0161titite nokte, uveliko poma\u017eete i ko\u017ei na rukama.<\/p>\n\n\n\n<p><strong>Listanje noktiju<\/strong> se mo\u017ee pojaviti i kod manjka vitamina iz skupine A i B, pothranjenosti i kod problema sa \u0161titnja\u010dom.<\/p>\n\n\n\n<p>Redovno skra\u0107ivanje i oblikovanje noktiju, uz upotrebu grickalice, makazica i turpije se podrazumjeva. Noktima je potrebna njega, ba\u0161 kao i kosi, ko\u017ei ili zubima. Ali ne treba pretjerivati, svaka upotreba pomenutih alata za njegu, mo\u017ee uzrokovati pucanje noktiju.<\/p>\n\n\n\n<p>Naravno, postoji i druga opacija da sa\u010duvate svoje nokte, a to je da se odreknete spremanja i pranja. Ali nismo sigurni koliko \u0107e se ovo svidjeti va\u0161im uku\u0107anima. Ipak da se vratimo na rukavice, i tako spasimo na\u0161e nokte.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/limun-za-nokte\/\"><strong>Ove namirnice zasigurno vra\u010daju sjaj, \u010dvrsto\u0107u i zdravlje noktiju<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolji vitamini za nokte<\/h3>\n\n\n\n<p>Najva\u017eniji vitamini i minerali za zdravlje va\u0161ih noktiju su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotin<\/li>\n\n\n\n<li>Vitamini B grupe<\/li>\n\n\n\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Folna kiselina<\/li>\n\n\n\n<li>Magnezijum<\/li>\n\n\n\n<li>Gvo\u017e\u0111e<\/li>\n\n\n\n<li>Cink<\/li>\n\n\n\n<li>Omega 3 masne kiseline<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mnoge \u017eene misle da su njihovi lomljivi nokti ve\u0107 prirodno slabi i skloni pucanju. Ipak, nisu \u010desto u pravu. Naj\u010de\u0161\u0107e je rije\u010d o spoljnim faktorima koji dovode to toga. Pucanje noktiju ponekad zna da bude veoma iritiraju\u0107a pojava. Posebno ako ste ih neko vrijeme njegovali i spremali za francuski manikir. Lomljivi nokti ne moraju uvijek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6148],"tags":[108323,7418,108325,108324,4527,895,7180],"class_list":{"0":"post-46107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-njega-tijela","8":"tag-listanje-noktiju","9":"tag-lomljivi-nokti","10":"tag-na-rukama","11":"tag-najbolji-vitamini-za-nokte","12":"tag-nedostatak-vitamina","13":"tag-nokti","14":"tag-pucanje-noktiju"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to su va\u0161i nokti lomljivi i listaju se - Najbolji vitamini za nokte<\/title>\n<meta name=\"description\" content=\"Ako su u vas lomljivi nokti obratite pa\u017enju na ove faktore. 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