{"id":46137,"date":"2023-02-15T19:50:23","date_gmt":"2023-02-15T18:50:23","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46137"},"modified":"2023-02-15T19:50:27","modified_gmt":"2023-02-15T18:50:27","slug":"bergamot-biljka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/","title":{"rendered":"Prirodni antidepresiv Bergamot &#8211; Za ugodan dan i miran san"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, popravlja raspolo\u017eenje i brani organizam od stresa. Poma\u017ee kod upale mokra\u0107nih kanala, poreme\u0107aja u varenju, ubla\u017eava bol, sni\u017eava temperaturu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bergamot (Citrus bergamia) se gaji na ogromnim planta\u017eama ju\u017ene Azije i ju\u017ene Amerike, kao i na jugu Italije u oblasti Kalabrije. Slu\u017ei isklju\u010divo za proizvodnju izuzetno tra\u017eenog eteri\u010dnog ulja. Nastao je ukr\u0161tanjem pear lemona (kru\u0161koliki limun) i seviljske pomorand\u017ee ili grejpfruta, pa na njih donekle i podsje\u0107a. Ulje bergamota, vo\u0107no slatkastog svije\u017eeg mirisa sa blagom nijansom za\u010dina, dobija se iz kore zrelih plodova hladnim cije\u0111enjem. Ime je dobio po italijanskom gradu Bergamu, u kome je prvo i po\u010delo da se prodaje njegovo ulje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koristi se u <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Aromaterapija\"><strong>aromaterapiji<\/strong><\/a> kao antidepresiv, a \u010dest je sastojak \u017eenskih i mu\u0161kih mirisa. Obavezan je sastojak parfema grupe chypre i fougere, dodaje se i u presti\u017ene \u010dajeve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bergamot za \u0161ta je dobar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sna\u017ean je antidepresiv, opu\u0161ta i smiruje. \u010cesto se koristi u masa\u017eama. Molekuli ulja bergamota djeluju blagotvorno na mo\u017edane centre, koji reguli\u0161u raspolo\u017eenje i tako brane organizam od stresa. Dokazano je da ubla\u017eava ljutnju, ogor\u010denost i razdra\u017eljivost. Poma\u017ee kod <a href=\"https:\/\/www.narodnilijek.com\/web\/depresija-i-nesanica\/\"><strong>nesanice<\/strong><\/a>, uvodi u miran i okrepljuju\u0107i san.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod psihi\u010dkih tegoba <strong>ulje bergamota<\/strong> je najbolje koristiti ujutru, da bi dan proveli dobro raspolo\u017eeni natopite vatu ili gazu sa pet kapi bergamota i udi\u0161ite dok ste jo\u0161 u krevetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete i da nekoliko kapi sipate u mirisnu svjetiljku, koju bi trebalo upaliti \u010dim se probudite. Duboko udisanje ovog mirisa daje tijelu pozitivnu energiju, nema ose\u0107aja poti\u0161tenosti, tjeskobe i gor\u010dine. Bo\u010dicu sa uljem mo\u017eete nositi uvijek sa sobom. Kada osjetite neraspolo\u017eenje, na maramicu ili vatu sipate nekoliko kapi i udi\u0161ete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bergamot poma\u017ee i kod upale mokra\u0107nih kanala, poreme\u0107aja u varenju i ranica na ko\u017ei. Ubla\u017eava bol, sni\u017eava temperaturu, <a href=\"https:\/\/www.narodnilijek.com\/web\/sta-je-dobro-protiv-umora\/\"><strong>suzbija umor<\/strong><\/a>, pobolj\u0161ava disanje, podsti\u010de krvotok, pospje\u0161uje i rast kose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom upotrebe ulja vodite ra\u010duna, jer je fototoksi\u010dno. Pod uticajem UV zraka ili solarijuma mo\u017ee da izazove o\u0161te\u0107enja ko\u017ee. Veoma je koncentrovano, pa se nipo\u0161to ne preporu\u010duje za oralnu upotrebu. Ne smije do\u0107i ni u kontakt sa o\u010dima, a kontraindikovano je za upotrebu kod trudnica i epilepti\u010dara.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eteri\u010dno ulje bergamot<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bolje varenje <\/strong>\u2013 Pomje\u0161ajte 1 ka\u0161i\u010dicu baznog ulja (maslinovog, bademovog ili jojobinog) sa 2 kapi ulja bergamota, 2 kapi ulja kamilice i 2 kapi ulja komora\u010da. Masirajte time stomak, najbolje uve\u010der prije spavanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kupka za upalu be\u0161ike<\/strong> \u2013 Sipajte po 3 kapi ulja bergamota, lavande i \u010dajevca u \u010da\u0161u obi\u010dnog jogurta. Sve dobro promje\u0161ajte, sipajte u kadu sa toplom vodom, koje ima toliko da prekriva kukove i stomak dok sjedite 10-ak minuta. Praktikujte ovo svakodnevno, makar nedjelju dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protiv bolova<\/strong> \u2013 Pomije\u0161ajte 3 kapi ulja bergamota sa 1 ka\u0161i\u010dicom maslinovog, bademovog ili jojobinog ulja. Nanosite ovo povremeno na bolno mjesto, dok bol ne pro\u0111e. Tretirano mjesto nemojte da izla\u017eete suncu ni ultraljubi\u010dastoj svjetlosti dok tretman traje i nekoliko dana poslije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, popravlja raspolo\u017eenje i brani organizam od stresa. Poma\u017ee kod upale mokra\u0107nih kanala, poreme\u0107aja u varenju, ubla\u017eava bol, sni\u017eava temperaturu. Bergamot (Citrus bergamia) se gaji na ogromnim planta\u017eama ju\u017ene Azije i ju\u017ene Amerike, kao i na jugu Italije u oblasti Kalabrije. Slu\u017ei isklju\u010divo za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[2896,1450,5862,166,554,73,2906,286,108332,104537],"class_list":["post-46137","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljekovito-bilje","tag-antidepresiv","tag-aromaterapija","tag-bergamot","tag-biljka","tag-etericno-ulje","tag-nesanica","tag-protiv-bolova","tag-stres","tag-ulje-bergamota","tag-za-sta-je-dobar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bergamot najbolji prirodni antidepresiv - Za ugodan dan i miran san<\/title>\n<meta name=\"description\" content=\"Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, a za \u0161ta je dobro ulje bergamota saznajte...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bergamot najbolji prirodni antidepresiv - Za ugodan dan i miran san\" \/>\n<meta property=\"og:description\" content=\"Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, a za \u0161ta je dobro ulje bergamota saznajte...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T18:50:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T18:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/\",\"name\":\"Bergamot najbolji prirodni antidepresiv - Za ugodan dan i miran san\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1\",\"datePublished\":\"2023-02-15T18:50:23+00:00\",\"dateModified\":\"2023-02-15T18:50:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, a za \u0161ta je dobro ulje bergamota saznajte...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1\",\"width\":1200,\"height\":661,\"caption\":\"Bergamot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prirodni antidepresiv Bergamot &#8211; Za ugodan dan i miran san\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bergamot najbolji prirodni antidepresiv - Za ugodan dan i miran san","description":"Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, a za \u0161ta je dobro ulje bergamota saznajte...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/","og_locale":"hr_HR","og_type":"article","og_title":"Bergamot najbolji prirodni antidepresiv - Za ugodan dan i miran san","og_description":"Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, a za \u0161ta je dobro ulje bergamota saznajte...","og_url":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-02-15T18:50:23+00:00","article_modified_time":"2023-02-15T18:50:27+00:00","og_image":[{"width":1200,"height":661,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/","url":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/","name":"Bergamot najbolji prirodni antidepresiv - Za ugodan dan i miran san","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1","datePublished":"2023-02-15T18:50:23+00:00","dateModified":"2023-02-15T18:50:27+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Bergamot je aromati\u010dna biljka koja nastaje ukr\u0161tanja kru\u0161kolikog limuna i seviljske narand\u017ee, a za \u0161ta je dobro ulje bergamota saznajte...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1","width":1200,"height":661,"caption":"Bergamot"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/bergamot-biljka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Prirodni antidepresiv Bergamot &#8211; Za ugodan dan i miran san"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bergamot-za-sta-je-dobar.jpg?fit=1200%2C661&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-c09","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=46137"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46137\/revisions"}],"predecessor-version":[{"id":46140,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46137\/revisions\/46140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/46139"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=46137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=46137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=46137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}