{"id":46203,"date":"2023-02-19T18:01:50","date_gmt":"2023-02-19T17:01:50","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46203"},"modified":"2023-02-19T18:01:55","modified_gmt":"2023-02-19T17:01:55","slug":"uzroci-starenja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/","title":{"rendered":"Koji su glavni uzroci ubrzanog starenja"},"content":{"rendered":"\n<p>Ubrzano starenje problem je koji nam je zapravo nametnuo dana\u0161nji na\u010din \u017eivota. <strong>Starenje ko\u017ee<\/strong> se de\u0161ava iz razli\u010ditih razloga. Mnogi od tih razloga su prirodni i neizbje\u017eni. Neki <strong>uzroci starenja<\/strong> su neizbje\u017eni, a kako je uvijek bolje sprije\u010diti, nego lije\u010diti a mi vam donosimi 4 glavna uzroka koje mo\u017eete izbje\u010di.<\/p>\n\n\n\n<p>Na tr\u017ei\u0161tu postoje brojni preparati i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Eliksir_%C5%BEivota\"><strong>eliksiri<\/strong><\/a> koji navodno vra\u0107aju mladost i garantiraju dugovje\u010dnost. Na\u017ealost, ve\u0107ina tih proizvoda puna je hemijskih dodataka, tako da je osim njihove efikasnosti upitan i njiohov utjecaj na na\u0161e <strong>zdravlje<\/strong>.<\/p>\n\n\n\n<p>Kako se priprema prirodni eliksir mladosti koji ko\u017ei vra\u0107a ljepotu, recept pro\u010ditajte na na\u0161em <a href=\"https:\/\/www.narodnilijek.com\/web\/eliksir-mladosti-za-svaku-zenu-recept\/\"><strong>linku<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uzroci starenja<\/h2>\n\n\n\n<p><strong>Nezadovoljstvo<\/strong> \u2013 Dokazano je da je jedan od glavnih uzroka ubrzanog starenja zapravo nezadovoljstvo vlastitim \u017eivotom. Poku\u0161ajte \u017eivjeti opu\u0161tenije i sre\u0107u pronalaziti u malim stvarima koje nas okru\u017euju, a kojih ponekada i nismo svjesni.<\/p>\n\n\n\n<p><strong>Stres<\/strong> \u2013 Dana\u0161nji na\u010din \u017eivota, skoro kao svoj sastavni dio ima stres. Osim \u0161to negativno djeluje na na\u0161e zdravlje, posebno kardio-vaskularni sistem, stres lagano, vi\u0161e nego i jedan drugi faktor, doprinosi neminovnom br\u017eem starenju.<\/p>\n\n\n\n<p>Kako se rije\u0161iti stresa prirodnim putem i koji \u010daj zasigurno uklanja stres pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/caj-protiv-stresa\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Lo\u0161 san<\/strong> \u2013 Odrasloj osobi potrebno je 7-8 sati kvalitetnog sna. On nam poma\u017ee da obnovimo energiju, ostanemo svje\u017ei i zdravi, te na taj na\u010din sprije\u010dimo ubrzano starenje, koje kratak i neadekvatan san mo\u017ee uzrokovati.<\/p>\n\n\n\n<p><strong>Fizi\u010dka neaktivnost<\/strong> \u2013 <a href=\"https:\/\/www.narodnilijek.com\/web\/setnja-i-zdravlje\/\"><strong>Vje\u017ebanje<\/strong><\/a> daje potrebnu snagu na\u0161em organizmu, ali prije svega poma\u017ee u detoksikaciji na\u0161eg tijela i izbacivanju \u0161tetnih radikala. Fizi\u010dka neaktivnost dovodi do ubrzanog procesa starenja. Ako \u017eelite zadr\u017eati svje\u017einu i mladost, stru\u010dnjaci preporu\u010duju vje\u017ebanje, i to svaki dan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Starenje ko\u017ee<\/h3>\n\n\n\n<p>Na\u0161a ko\u017ea stari zbog niza razli\u010ditih razloga, a neki od njih ne mogu se izbje\u0107i niti promijeniti. Me\u0111utim, neke uzroke i razloge starenja je mogu\u0107e do odre\u0111ene mjere kontrolirati pomo\u0107u holisti\u010dkog pristupa prevenciji.<\/p>\n\n\n\n<p>Ko\u017ea stari zbog niza \u010dimbenika, kako unutarnjih tako i vanjskih. Razumijevanje tih uzroka pomo\u0107i \u0107e u stvaranju holisti\u010dkog pristupa prema prevenciji starenja ko\u017ee.<\/p>\n\n\n\n<p><strong>Unutarnji uzroci starenja<\/strong> su slabiji protok krvi u ko\u017ei i genetika.<\/p>\n\n\n\n<p><strong>Vanjski uzro\u010dnici<\/strong> koji utje\u010du na brzinu starenja ko\u017ee su sunce, zaga\u0111enje, pu\u0161enje, <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-za-lijep-ten\/\"><strong>prehrana<\/strong><\/a>, nedostatak njege ko\u017ee\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ubrzano starenje problem je koji nam je zapravo nametnuo dana\u0161nji na\u010din \u017eivota. Starenje ko\u017ee se de\u0161ava iz razli\u010ditih razloga. Mnogi od tih razloga su prirodni i neizbje\u017eni. Neki uzroci starenja su neizbje\u017eni, a kako je uvijek bolje sprije\u010diti, nego lije\u010diti a mi vam donosimi 4 glavna uzroka koje mo\u017eete izbje\u010di. Na tr\u017ei\u0161tu postoje brojni preparati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[203,108356,824,4225,286,108355,108354,19],"class_list":{"0":"post-46203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-koza","9":"tag-nezadovoljstvo","10":"tag-starenje","11":"tag-starenje-koze","12":"tag-stres","13":"tag-ubrzano-starenje","14":"tag-uzroci-starenja","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uzroci starenja - 4 faktora koji uzrokuju ubrzano starenje<\/title>\n<meta name=\"description\" content=\"Starenje se de\u0161ava iz razli\u010ditih razloga. Neki uzroci starenja su neizbje\u017eni, dok neki imaju utjecaj na na\u0161e zdravlje. Starenje ko\u017ee je ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzroci starenja - 4 faktora koji uzrokuju ubrzano starenje\" \/>\n<meta property=\"og:description\" content=\"Starenje se de\u0161ava iz razli\u010ditih razloga. Neki uzroci starenja su neizbje\u017eni, dok neki imaju utjecaj na na\u0161e zdravlje. Starenje ko\u017ee je ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-19T17:01:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-19T17:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/\",\"name\":\"Uzroci starenja - 4 faktora koji uzrokuju ubrzano starenje\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1\",\"datePublished\":\"2023-02-19T17:01:50+00:00\",\"dateModified\":\"2023-02-19T17:01:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Starenje se de\u0161ava iz razli\u010ditih razloga. Neki uzroci starenja su neizbje\u017eni, dok neki imaju utjecaj na na\u0161e zdravlje. Starenje ko\u017ee je ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1\",\"width\":1200,\"height\":676,\"caption\":\"uzroci starenja\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koji su glavni uzroci ubrzanog starenja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uzroci starenja - 4 faktora koji uzrokuju ubrzano starenje","description":"Starenje se de\u0161ava iz razli\u010ditih razloga. Neki uzroci starenja su neizbje\u017eni, dok neki imaju utjecaj na na\u0161e zdravlje. Starenje ko\u017ee je ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/","og_locale":"hr_HR","og_type":"article","og_title":"Uzroci starenja - 4 faktora koji uzrokuju ubrzano starenje","og_description":"Starenje se de\u0161ava iz razli\u010ditih razloga. Neki uzroci starenja su neizbje\u017eni, dok neki imaju utjecaj na na\u0161e zdravlje. Starenje ko\u017ee je ...","og_url":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-02-19T17:01:50+00:00","article_modified_time":"2023-02-19T17:01:55+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/","url":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/","name":"Uzroci starenja - 4 faktora koji uzrokuju ubrzano starenje","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1","datePublished":"2023-02-19T17:01:50+00:00","dateModified":"2023-02-19T17:01:55+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Starenje se de\u0161ava iz razli\u010ditih razloga. Neki uzroci starenja su neizbje\u017eni, dok neki imaju utjecaj na na\u0161e zdravlje. Starenje ko\u017ee je ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1","width":1200,"height":676,"caption":"uzroci starenja"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/uzroci-starenja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Koji su glavni uzroci ubrzanog starenja"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/uzroci-starenja.jpg?fit=1200%2C676&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-c1d","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=46203"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46203\/revisions"}],"predecessor-version":[{"id":46205,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46203\/revisions\/46205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/46204"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=46203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=46203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=46203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}