{"id":46256,"date":"2023-02-22T20:47:14","date_gmt":"2023-02-22T19:47:14","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46256"},"modified":"2023-02-22T20:50:06","modified_gmt":"2023-02-22T19:50:06","slug":"brazilski-orah","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/brazilski-orah\/","title":{"rendered":"Ne vi\u0161e od jednog dnevno: Znate li za\u0161to brazilske orahe treba jesti umjereno?"},"content":{"rendered":"\n<p>Brazilski orah poznati kao broj 1 za izvor selena, va\u017enog nutrijenta neophodnog za pravilno funkcionisanje organizma. Ipak, ba\u0161 kao i sa svime \u0161to nam je priroda dala, i sa brazilskim orasima treba oprezno.<\/p>\n\n\n\n<p>Iako su izuzetno ukusni i dosta ljudi ih svrstava u rang sa ostalim ko\u0161tunjavim vo\u0107em i omiljenim grickalicama poput badema, lje\u0161nika ili <a href=\"https:\/\/www.narodnilijek.com\/web\/indijski-orah\/\"><strong>indijskih ora\u0161\u010di\u0107a<\/strong><\/a>, <strong>brazilski orasi<\/strong> su ipak ne\u0161to drugo.<\/p>\n\n\n\n<p>Brazilski orasi jo\u0161 su daleko od najpopularnijih ora\u0161astih plodova, ali dobivaju na popularnosti me\u0111u onima koji slijede keto i vegansku dijetu. I ne samo to, ve\u0107 istra\u017eivanja pokazuju da mogu pru\u017eiti zna\u010dajne dobrobiti za va\u0161e <strong>zdravlje<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brazilski orah za zdravlje<\/h2>\n\n\n\n<p>Brazilski orasi sadr\u017ee veliku koli\u010dinu selena, esencijalnog minerala koji se nalazi u tragovima u organizmu.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Selenij\"><strong>Selen<\/strong><\/a> je esencijalni element u tragovima koji igra va\u017enu ulogu u pomo\u0107i tijelu da se odbrani od upala, i slu\u017ei kao antioksidans, naro\u010dito u kombinaciji sa vitaminom E tako \u0161to hvata tzv. slobodne radikale.<\/p>\n\n\n\n<p>Selen je posebno va\u017ean za funkcionisanje <strong>\u0161titne \u017elijezde<\/strong>. Uzimanje dovoljno selena u va\u0161oj prehrani mo\u017ee pomo\u0107i u smanjenju rizika od <a href=\"https:\/\/www.narodnilijek.com\/web\/hashimoto-bolest\/\"><strong>Hashimotove bolesti<\/strong><\/a>, Gravesove bolesti i raka \u0161titnja\u010de.<\/p>\n\n\n\n<p>Selen osigurava zdravu \u0161titnja\u010du i poma\u017ee u odr\u017eavanju najboljeg funkcionisanja va\u0161eg <strong>imunolo\u0161kog sistema<\/strong>. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/napitak-za-stitnjacu\/\"><strong>Reguli\u0161ite rad \u0161titnja\u010de uz ovaj napitak<\/strong><\/a><\/p>\n\n\n\n<p>Vi\u0161e razine selena mogu pomo\u0107i u ja\u010danju va\u0161eg zdravstvenog stanja, poput raka, bolesti srca, infekcija i neplodnosti. Konzumiranje samo dva brazilska oraha dnevno mo\u017ee pomo\u0107i u odr\u017eavanju ili pove\u0107anju unosa selena jednako efikasno kao dodatak.<\/p>\n\n\n\n<p><strong>Brazilski ora\u0161\u010di\u0107i<\/strong> sadr\u017ee visoke razine mononezasi\u0107enih masti, koje su <a href=\"https:\/\/www.narodnilijek.com\/web\/dobre-i-lose-masti\/\"><strong>zdrave masti<\/strong><\/a>. Uklju\u010divanje mononezasi\u0107enih masti u va\u0161u prehranu mo\u017ee pomo\u0107i u pobolj\u0161anju razine kolesterola, \u0161to mo\u017ee smanjiti rizik od sr\u010danih bolesti. <\/p>\n\n\n\n<p>Dijetalna vlakna u brazilskim orasima mogu pomo\u0107i u sni\u017eavanju razine kolesterola u krvi, smanjuju\u0107i rizik od sr\u010danih bolesti i mo\u017edanog udara.<\/p>\n\n\n\n<p>Brazilski ora\u0161\u010di\u0107i sadr\u017ee kalcij i magnezij, a oba su neophodna za <strong>zdravlje kostiju<\/strong>.<\/p>\n\n\n\n<p>Niske razine selena povezane su s neurodegenerativnim stanjima kao \u0161to su Parkinsonova bolest i Alzheimerova bolest. Antioksidansi u brazilskim orasima, uklju\u010duju\u0107i selen, mogu pomo\u0107i u ja\u010danju zdravlja va\u0161eg mozga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dnevno je dozvoljeno brazilski oraha<\/h3>\n\n\n\n<p>Zapravo, samo jedan brazilski orah sadr\u017ei u prosjeku 90 mcg selena, \u0161to je skoro dva puta vi\u0161e od preporu\u010dene dnevne doze za odr\u017eavanje potreba organizma. U jednoj porciji brazilskih oraha (\u0161est do osam polodova) nalazi se nevjerovatnih 777 posto dnevnih potreba selena.<\/p>\n\n\n\n<p>Nutricionisti preporu\u010duju da se brazilski orasi jedu umjereno i definitivno obrati pa\u017enja na koli\u010dinu.<\/p>\n\n\n\n<p>Ukoliko brazilske orahe jedete \u010desto i u ve\u0107im koli\u010dinama <strong>nuspojave<\/strong> su sljede\u0107e: izazivate pojavu toksi\u010dnosti selenom, koja mo\u017ee dovesti do opadanja kose, gastrointestinalnih tegoba, neorolo\u0161kih problema, vrtoglavica, pa \u010dak i sr\u010danog udara i otkazivanja bubrega.<\/p>\n\n\n\n<p>\u201cZadr\u017eite se na jednoj porciji brazilskih oraha sedmi\u010dno ili uzmite <strong>jedan ili dva oraha dnevno<\/strong> nekoliko puta u toku sedmice\u201d, ka\u017ee nutricionistica Jessica Cording.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brazilski orah poznati kao broj 1 za izvor selena, va\u017enog nutrijenta neophodnog za pravilno funkcionisanje organizma. Ipak, ba\u0161 kao i sa svime \u0161to nam je priroda dala, i sa brazilskim orasima treba oprezno. Iako su izuzetno ukusni i dosta ljudi ih svrstava u rang sa ostalim ko\u0161tunjavim vo\u0107em i omiljenim grickalicama poput badema, lje\u0161nika ili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[108380,108381,6191,88469,107772,6995,475,108155,3759,107986,19],"class_list":{"0":"post-46256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-brazilski-orah","9":"tag-brazilski-orascic","10":"tag-brazilski-orasi","11":"tag-imunoloski-sistem","12":"tag-koliko-dnevno","13":"tag-nuspojave","14":"tag-selen","15":"tag-za-kosti","16":"tag-za-srce","17":"tag-za-stitnu-zlijezdu","18":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne vi\u0161e od jednog dnevno Za\u0161to je brazilski orah dobar za zdravlje<\/title>\n<meta name=\"description\" content=\"Brazilski orah poznati kao broj 1 za izvor selena, te pru\u017eaju zna\u010dajne dobrobiti za zdravlje. 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