{"id":46281,"date":"2023-02-24T16:29:12","date_gmt":"2023-02-24T15:29:12","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46281"},"modified":"2023-02-24T16:36:56","modified_gmt":"2023-02-24T15:36:56","slug":"grejp-za-holesterol","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/grejp-za-holesterol\/","title":{"rendered":"Istopite masno\u0107e i smanjite holesterol sa crvenim grejpom"},"content":{"rendered":"\n

Holesterol je vi\u0161ak masno\u0107e u tijelu, poznajemo dobar HDL holesterola i LDL holesterol koji uzrokuje mnogo ve\u0107e rizike za bolesti srca i krvnih \u017eila. Kao najbolji prirodni lijek za visok holesterol<\/strong> stru\u010dnjaci preporu\u010duju grejp, jer je oboga\u0107en vitaminom C i pektinom, a sadr\u017ei i vlakna koja smanjuju holesterol i \u0161tite krvne \u017eile od za\u010depljenja.<\/p>\n\n\n\n

Osim \u0161to je pun vlakana, grejp sadr\u017ei \u010dak 15 vitamina i minerala, bogat je vitaminima C i A, a sadr\u017ei kalij i magnezij. Grejp je tako\u0111er pun antioksidanata. Redovno konzumiranje grejpa mo\u017ee biti vrlo dobro za va\u0161e zdravlje<\/strong>.<\/p>\n\n\n\n

Oprezno s grejpom ako uzimate lijekove!<\/strong>
Velik broj lijekova stupa u interakciju s grejpom, a neki lijekovi u kombinaciji s grejpom poja\u010davaju djelovanje. Oprez je potreban kod uzimanja statina (lijekovi za lije\u010denje kolesterola) jer grejp pove\u0107ava koncentraciju lijeka u krvi. Kod uzimanja lijekova za krvni tlak, depresiju (sertralin), alergiju, lijekova za lije\u010denje erektilne disfunkcije i mnoge druge.<\/p>\n\n\n\n

Pet provjerenih na\u010dina da snizite holesterol<\/strong><\/a><\/p>\n\n\n\n

Grejp za holesterol<\/h2>\n\n\n\n

Mo\u017eemo se suprotstavio lo\u0161em holesterolu s mudrim izborom namirnica i njihovom svakodnevnom konzumacijom.<\/p>\n\n\n

\n
\"Grejp<\/figure>\n<\/div>\n\n\n

Grejp<\/strong><\/a> je apsolutni pobjednik kad je rije\u010d o borbi protiv lo\u0161eg holesterola, jer je oboga\u0107en vitaminom C i pektinom, a sadr\u017ei i vlakna koja smanjuju holesterol i \u0161tite krvne \u017eile od za\u010depljenja.<\/p>\n\n\n\n

Crveni grejp<\/strong> sadr\u017ei likopen, koji je poznati antioksidans. Pokazalo se da crveni grejp (iscije\u0111eni sok ili cijeli plod) pokazuje bolje rezultate u regulaciji kolesterola i triglicerida nego \u017euti grejp<\/strong>. U crvenom su grejpu ve\u0107e koncentracije bioaktivnih komponenti i polifenola.<\/p>\n\n\n\n

Obje vrste grejpa pozitivno utje\u010du na razinu kolesterola<\/strong><\/a>, ali je crveni grejp dvostruko u\u010dinkovitiji, pogotovo u sni\u017eavanju triglicerida.<\/p>\n\n\n\n

Nakon grejpa na drugom mjestu je celer<\/strong>. Ako uzmemo dvije stabljike celera dnevno, dovoljna je doza da se smanji lo\u0161i holesterol za \u010dak 5 puta. Njegova najva\u017enija uloga je pove\u0107ati izlu\u010divanje \u017eu\u010dne kiseline, gdje se prikupljaju ve\u0107ina masti.<\/p>\n\n\n\n

Ova mje\u0161avina smanjuje holesterol, sprije\u010dava sr\u010dani i mo\u017edani udar<\/strong><\/a><\/p>\n\n\n\n

Ako koristimo grjp i celer u kombinaciji 10 dana, \u0161anse su da LDL vratite u HDL ve\u0107e od 70%. Naravno morate obratiti pa\u017enju na punomasnu hranu, koju biste trebali smanjiti na minimum dok ste pod ovom prirodnom terapijom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Holesterol je vi\u0161ak masno\u0107e u tijelu, poznajemo dobar HDL holesterola i LDL holesterol koji uzrokuje mnogo ve\u0107e rizike za bolesti srca i krvnih \u017eila. Kao najbolji prirodni lijek za visok holesterol stru\u010dnjaci preporu\u010duju grejp, jer je oboga\u0107en vitaminom C i pektinom, a sadr\u017ei i vlakna koja smanjuju holesterol i \u0161tite krvne \u017eile od za\u010depljenja. Osim 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