{"id":46299,"date":"2023-02-24T20:46:17","date_gmt":"2023-02-24T19:46:17","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46299"},"modified":"2023-02-24T20:46:19","modified_gmt":"2023-02-24T19:46:19","slug":"vjezbanje-sa-pilates-loptom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/","title":{"rendered":"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e"},"content":{"rendered":"\n<p>Svima nam je dobro poznato da je najte\u017ee zapo\u010deti sa vje\u017ebanjem. Ako na po\u010detku <strong>vje\u017ebanje sa pilates loptom<\/strong> shvatite kao zabavu, mo\u017eda vam se s vremenom i svidi.<\/p>\n\n\n\n<p>Fitness stru\u010dnjaci se sla\u017eu da je svaka vje\u017eba korisna sve dok nam predstavlja zadovoljstvo i ugodu. Ovo je odli\u010dan poticaj za dalji nastavak vje\u017ebanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vje\u017ebanje sa pilates loptom trening \u010dini zabavnim<\/h2>\n\n\n\n<p>Ako spadate u one koji su malo ljeni i koji se ujutro te\u0161ko razbu\u0111uju predla\u017eemo da poku\u0161ate prvo vje\u017ebati na nekoj prostirci oslanjaju\u0107i se na ramena, i naravno glavu i vrat, sa nogama podignutim u zrak.<\/p>\n\n\n\n<p>Podi\u017eite noge i iste\u017eite tijelo \u0161to vi\u0161e mo\u017eete. Kombinujte vje\u017ebe prebacuju\u0107i obje noge preko glave. Pa zatim naizmjeni\u010dno i jednu i drugu, a probajte i \u201cvoziti biciklo\u201d u zraku.<\/p>\n\n\n\n<p><strong>Da li ste isprobali vje\u017ebanje sa pilates loptom?<\/strong><br>Osim \u0161to je zabavno, ovakav vid vje\u017ebanja veoma je u\u010dinkovit u skidanju suvi\u0161nih kilograma. Kako lopta ima nestabilan oslonac, vje\u017ebaju\u0107i na njoj suprostavljate se gravitaciji i na taj na\u010din aktivirate veliki broj dubokih mi\u0161i\u0107a stabilizatora. Ja\u010danjem tih mi\u0161i\u0107a mo\u017eete sprije\u010diti nastanak ozljeda koljena, le\u0111a sko\u010dnih i ramenih zglobova.<\/p>\n\n\n\n<p>Sjedenje na lopti aktiviri rad i le\u0111nih i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ravni_trbu%C5%A1ni_mi%C5%A1i%C4%87\"><strong>trbu\u0161nih mi\u0161i\u0107a<\/strong><\/a>, \u010dime se posti\u017ee pravilno, uspravno dr\u017eanje. Poskakivanje na lopti mo\u017ee biti dobar oblik zagrijavanja i aerobnog treninga, kao i veoma efikasna pomo\u0107 u sagorijevanju kalorija.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/pravilno-vjezbanje\/\"><strong>Za pravilno vje\u017ebanje<\/strong><\/a> veoma je va\u017ena i veli\u010dina lopte, jer kada sjedite na njoj, kukovi i koljena trebaju biti pod uglom od 90 stepeni. Osobama koje su visoke do 165 cm potrebna je lopta pre\u010dnika 55 cm, osobama sa visinom od 165 do 180 cm lopta treba biti pre\u010dnika 65 cm, dok za one iznad 180 cm pre\u010dnik je 75 cm.<\/p>\n\n\n\n<p>Ove vje\u017ebe dozvoljavaju neograni\u010denu ma\u0161tu koja \u0107e vas zabaviti, a nimalo zanemarivo, dovesti i va\u0161u linju do savr\u0161enstva. Tako\u0111er, zabavom koju mo\u017eete ostvariti kroz vje\u017ebanje sa pilates loptom mo\u017eete se lak\u0161e motivirati za nastavak vje\u017ebanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svima nam je dobro poznato da je najte\u017ee zapo\u010deti sa vje\u017ebanjem. Ako na po\u010detku vje\u017ebanje sa pilates loptom shvatite kao zabavu, mo\u017eda vam se s vremenom i svidi. Fitness stru\u010dnjaci se sla\u017eu da je svaka vje\u017eba korisna sve dok nam predstavlja zadovoljstvo i ugodu. Ovo je odli\u010dan poticaj za dalji nastavak vje\u017ebanja. Vje\u017ebanje sa pilates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[5092,807,1325,1603,108400,386,7464,108401],"class_list":{"0":"post-46299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-fitness","9":"tag-misici","10":"tag-motivacija","11":"tag-pilates","12":"tag-pilates-lopta","13":"tag-vjezbanje","14":"tag-vjezbanje-sa-pilates-loptom","15":"tag-vjezbe-s-pilates-loptom"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e i zabavno je<\/title>\n<meta name=\"description\" content=\"Vje\u017ebanje sa pilates loptom veoma je u\u010dinkovito u skidanju suvi\u0161nih kilograma, i tako aktivirate veliki broj mi\u0161i\u0107a. Za pravilno vje\u017ebanje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e i zabavno je\" \/>\n<meta property=\"og:description\" content=\"Vje\u017ebanje sa pilates loptom veoma je u\u010dinkovito u skidanju suvi\u0161nih kilograma, i tako aktivirate veliki broj mi\u0161i\u0107a. Za pravilno vje\u017ebanje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T19:46:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T19:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/\",\"name\":\"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e i zabavno je\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1\",\"datePublished\":\"2023-02-24T19:46:17+00:00\",\"dateModified\":\"2023-02-24T19:46:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Vje\u017ebanje sa pilates loptom veoma je u\u010dinkovito u skidanju suvi\u0161nih kilograma, i tako aktivirate veliki broj mi\u0161i\u0107a. Za pravilno vje\u017ebanje\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1\",\"width\":1200,\"height\":620,\"caption\":\"Vje\u017ebanje sa pilates loptom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e i zabavno je","description":"Vje\u017ebanje sa pilates loptom veoma je u\u010dinkovito u skidanju suvi\u0161nih kilograma, i tako aktivirate veliki broj mi\u0161i\u0107a. Za pravilno vje\u017ebanje","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/","og_locale":"hr_HR","og_type":"article","og_title":"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e i zabavno je","og_description":"Vje\u017ebanje sa pilates loptom veoma je u\u010dinkovito u skidanju suvi\u0161nih kilograma, i tako aktivirate veliki broj mi\u0161i\u0107a. Za pravilno vje\u017ebanje","og_url":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-02-24T19:46:17+00:00","article_modified_time":"2023-02-24T19:46:19+00:00","og_image":[{"width":1200,"height":620,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/","url":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/","name":"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e i zabavno je","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1","datePublished":"2023-02-24T19:46:17+00:00","dateModified":"2023-02-24T19:46:19+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Vje\u017ebanje sa pilates loptom veoma je u\u010dinkovito u skidanju suvi\u0161nih kilograma, i tako aktivirate veliki broj mi\u0161i\u0107a. Za pravilno vje\u017ebanje","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1","width":1200,"height":620,"caption":"Vje\u017ebanje sa pilates loptom"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/vjezbanje-sa-pilates-loptom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Vje\u017ebanje sa pilates loptom pokre\u0107e sve mi\u0161i\u0107e"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbanje-sa-pilates-loptom.jpg?fit=1200%2C620&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-c2L","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=46299"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46299\/revisions"}],"predecessor-version":[{"id":46302,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/46299\/revisions\/46302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/46300"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=46299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=46299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=46299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}