{"id":46499,"date":"2023-03-11T20:42:26","date_gmt":"2023-03-11T19:42:26","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46499"},"modified":"2023-03-11T20:45:40","modified_gmt":"2023-03-11T19:45:40","slug":"jastog","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jastog\/","title":{"rendered":"Nau\u010dite kako se priprema jastog, idealna je namirnica za zdravlje"},"content":{"rendered":"\n

Jeste li veliki ljubitelj morskih plodova? Ukoliko jeste, onda sigurno volite i jastoge. Jastog je, kao i ve\u0107ina plodova mora<\/strong><\/a>, idealna namirnica za dobro zdravlje<\/strong>. Ljekovitost jastoga<\/strong> je brojna. Jastozi su ukusni, kao i ispunjeni s vitaminima i mineralima. Jastozi su na zlom glasu samo zbog nezdravih sastojaka koji idu u njihovu pripremu. Meso jastoga<\/strong> se smatra jednom od najve\u0107ih morskih delikatesa. Bijelo je vrlo ukusno, bogato bjelan\u010devinama i ugljikohidratima. Zbog toga se jastog smatra gospodarski najva\u017enijom i naj\u010de\u0161\u0107e lovljenom vrstom rakova. U Hrvatskoj ga jo\u0161 nazivaju prug.<\/p>\n\n\n\n

Ako se odlu\u010dite za zdrave na\u010dine konzumiranaj jastoga, oni \u0107e biti zdravi i hranjivi. Mnogi sladokusci a i iskusni kuhari tvrde da je jastog najbolji ako se u klju\u010dalu vodu stavi \u017eiv.<\/p>\n\n\n\n

Jastozi su izvrstan izvor omega-3 masnih kiselina<\/strong><\/a>, vitamina B12, cinka, selena i fosfora. Neki od ostalih zdravstvenim prednosti jastoga uklju\u010duju spre\u010davanje bolesti poput osteoporoze, reumatoidnog artritisa, kardiovaskularnih bolesti i raka debelog crijeva. Ovdje su samo neki recepti od zdravih na\u010dina njihovog konzumiranja.<\/p>\n\n\n\n

Jastog recept<\/h2>\n\n\n\n

Supa od jastoga<\/strong>
Skuhate ga lagano, tako da meso ostane malo neskuhano. Izvadite meso, nakon hla\u0111anja, a onda razbijate \u0161koljku. Slana supa mo\u017ee se kuhati i sa ljuskom u vodi. Procijedite vodu i uklonite ljusku, dodajte bilje i za\u010dine po mjeri. Dodajte meso tokom posljednjih nekoliko minuta kuhanja.<\/p>\n\n\n\n

Jastog salata<\/strong>
Stavite komade jastoga i manga u zdjelu. Dodaj slatki med, bosiljak<\/strong><\/a> i limunov sok sa vrhnjem za ljep\u0161i okus. To je vrlo jednostavan, ali iznimno divan i zdrav na\u010din konzumiranja jastoga.<\/p>\n\n\n\n

Jastog na \u017earu<\/strong>
Izre\u017eite rep jastoga na pola i ostavite meso u ljusci. Dodajte maslinovo ulje, so, papriku i biber. Ro\u0161tiljajte svaku stranu barem 4 minute da bi dobili jedinstven okus. To je jedan od najzdravijih na\u010dina da jedete jastoge.<\/p>\n\n\n\n

\"jastog<\/figure>\n\n\n\n

Pe\u010deni jastog<\/strong>
Ispecite meso jastoga zajedno sa povr\u0107em. To \u0107e biti ukusan, sofisticiran i zdrav na\u010din konzumiranja jastoga.<\/p>\n\n\n\n

Jastog i ri\u017ea<\/strong>
Jastog odli\u010dno ide uz ri\u017eu. Osim toga, dodavanjem currya, ukus \u0107e biti upotpunjen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeste li veliki ljubitelj morskih plodova? Ukoliko jeste, onda sigurno volite i jastoge. Jastog je, kao i ve\u0107ina plodova mora, idealna namirnica za dobro zdravlje. Ljekovitost jastoga je brojna. Jastozi su ukusni, kao i ispunjeni s vitaminima i mineralima. Jastozi su na zlom glasu samo zbog nezdravih sastojaka koji idu u njihovu pripremu. Meso jastoga […]<\/p>\n","protected":false},"author":1,"featured_media":33226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[3160,108496,108502,108500,108499,108501,1282,108498,19],"class_list":{"0":"post-46499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-jastog","9":"tag-jastog-na-zaru","10":"tag-jastog-salata","11":"tag-ljekovitost-jastoga","12":"tag-meso-jastoga","13":"tag-prug","14":"tag-recept","15":"tag-rep-jastoga","16":"tag-zdravlje-2"},"yoast_head":"\nNau\u010dite kako se priprema jastog na zdravi na\u010din - Recept<\/title>\n<meta name=\"description\" content=\"Ako se odlu\u010dite za zdrave na\u010dine konzumiranaj jastog \u0107e biti zdravi i hranjivi. 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