{"id":46538,"date":"2023-03-14T21:18:54","date_gmt":"2023-03-14T20:18:54","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46538"},"modified":"2023-03-14T21:27:28","modified_gmt":"2023-03-14T20:27:28","slug":"post-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/post-i-zdravlje\/","title":{"rendered":"Dobrobiti koje vam daje post za va\u0161e zdravlje"},"content":{"rendered":"\n

Istra\u017eivanja pokazuju da ograni\u010den unos hrane i povremeni post<\/strong> povoljno uti\u010du na zdravlje<\/strong>. Post je prije svega \u010din svojevoljnog uzdr\u017eavanja od hrane i pi\u0107a na neko vrijeme, dok post u islamu predstavlja potpuno odricanje od hrane, pi\u0107a, pu\u0161enja, spolnih i bilo kojih drugih tjelesnih zadovoljstava.<\/p>\n\n\n\n

Post je praksa koja datira stolje\u0107ima i igra sredi\u0161nju ulogu u mnogim kulturama i religijama.<\/p>\n\n\n\n

Post je povezan s nekoliko zdravstvenih prednosti, uklju\u010duju\u0107i gubitak kilograma, smanjuje upale i alergije, te pobolj\u0161ava zdravlje srca.<\/p>\n\n\n\n

Post i zdravlje<\/h2>\n\n\n\n

Dokazano je da post ima mnoge dobrobiti<\/strong> za zdravlje a mi vam navodimo neke od njih.<\/p>\n\n\n\n

Mo\u017ee pobolj\u0161ati zdravlje srca – pobolj\u0161anjem krvnog tlaka, trigliceride i razinu holesterola.<\/p>\n\n\n\n

Promjene prehrane i na\u010dina \u017eivota jedan je od klju\u010dnih faktora za smanjenje rizika od sr\u010danih bolesti. Neka su istra\u017eivanja otkrila da uklju\u010denje posta u va\u0161u rutinu mo\u017ee biti posebno korisno kada je u pitanju zdravlje<\/strong> srca<\/strong><\/a>.<\/p>\n\n\n\n

Poma\u017ee pri mr\u0161avljenju i poticanju metabolizma.<\/p>\n\n\n\n

Istra\u017eivanja su otkrila da je povremeni post zapravo efikasniji od ve\u0107eg smanjenja tjelesne masti i masno\u0107e na trbuhu u usporedbi s kontinuiranim ograni\u010denjem kalorija.<\/p>\n\n\n\n

Suzdr\u017eavanje od sve ili odre\u0111ene hrane i pi\u0107a trebalo bi smanjiti ukupni unos kalorija, \u0161to bi moglo dovesti do gubitka suvi\u0161nih kilograma.<\/p>\n\n\n\n

Povremeni post promi\u010de kontrolu \u0161e\u0107era u krvi smanjenjem inzulinske rezistencije.<\/p>\n\n\n\n

Neka su istra\u017eivanja pokazala da post mo\u017ee pomo\u0107i u smanjenju razine upale i pobolj\u0161ati zdravlje.<\/p>\n\n\n\n

Post poti\u010de \u010dovjekove tjelesne mehanizme ozdravljenja i dovodi do pobolj\u0161anja stanja kod bilo koje bolesti.<\/p>\n\n\n\n

Tokom posta na\u0161 organizam se odmara od stalnog “napada” hranom.<\/p>\n\n\n\n

Tokom posta va\u0161e \u0107e tijelo osloboditi kolesterol i mokra\u0107ne kiseline u krvotok koji je dio procesa detoksikacije<\/strong><\/a> u tijelu.<\/p>\n\n\n\n

Energiju koju \u0161tedite tokom posta organizam preusmjerava na lije\u010denje i oporavak. Ta energija osloba\u0111a va\u0161e stanice od otrova<\/strong><\/a>, obnavlja tkiva i organe, te uklanja prirodni metaboli\u010dki otpad koji proizvodi \u010dak i zdrave stanice.<\/p>\n\n\n\n

Post je jedna od najstarijih metoda lije\u010denja i o\u010duvanja zdravlja. I sam je Hipokrat otac medicine savjetovao bolesnima da umjesto medikamentima svoje tijelo i du\u0161u lije\u010de postom umjerenom fizi\u010dkom aktivno\u0161\u0107u i \u010distim zrakom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Istra\u017eivanja pokazuju da ograni\u010den unos hrane i povremeni post povoljno uti\u010du na zdravlje. Post je prije svega \u010din svojevoljnog uzdr\u017eavanja od hrane i pi\u0107a na neko vrijeme, dok post u islamu predstavlja potpuno odricanje od hrane, pi\u0107a, pu\u0161enja, spolnih i bilo kojih drugih tjelesnih zadovoljstava. Post je praksa koja datira stolje\u0107ima i igra sredi\u0161nju ulogu […]<\/p>\n","protected":false},"author":1,"featured_media":46540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[8288,415,240,5666,108515,108516,7111,19,3126],"class_list":["post-46538","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-dobrobiti","tag-holesterol","tag-mrsavljenje","tag-post","tag-post-i-zdravlje","tag-post-u-islamu","tag-povremeni-post","tag-zdravlje-2","tag-zdravlje-srca"],"yoast_head":"\nDa 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