{"id":46573,"date":"2023-03-18T20:29:51","date_gmt":"2023-03-18T19:29:51","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46573"},"modified":"2023-03-18T20:29:54","modified_gmt":"2023-03-18T19:29:54","slug":"jesti-poslije-19-sati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jesti-poslije-19-sati\/","title":{"rendered":"5 namirnica kojima ne biste smjeli ni primirisati poslije 19 sati"},"content":{"rendered":"\n

\u017delimo li izgubiti kilograme ne bismo smjeli jesti poslije 19 sati, pravilo je kojeg bi se svi koji \u017eele smr\u0161aviti trebali pridr\u017eavati.<\/p>\n\n\n\n

Ipak, ako vam kasnije nave\u010der do\u0111e neodoljiva \u017eelja za hranom, pojedite ne\u0161to niskokalori\u010dno i skromno, ali nikako idu\u0107ih 5 namirnica. Ako ba\u0161 morate jesti kasno nave\u010der pro\u010ditajte ovdje<\/a> <\/strong>koje su namirnice dozvoljene.<\/p>\n\n\n\n

\u017delite li smr\u0161aviti ili odr\u017eati \u017eeljenu te\u017einu, izbje\u0107i probleme s probavom te dobro spavati iza 19 sati <\/strong>nikada ne biste smjeli jesti\u2026<\/p>\n\n\n\n

\u0160ta ne biste smjeli jesti poslije 19 sati<\/h2>\n\n\n\n

Pr\u017eene krumpiri\u0107e
Masna, te\u0161ka hrana je, o\u010dito, krcata kalorijama i masno\u0107ama, ali i te\u0161ko sjedne na \u017eeludac te joj treba du\u017ee da se probavi, zbog \u010dega se ujutro mo\u017eete osje\u0107ati umorno i tromo, odnosno neispavano. Ako ste kasnije nave\u010der gladni, umjesto kalori\u010dne, masne hrane poput pr\u017eenih krumpiri\u0107a izaberite manji sendvi\u010d od cjelovitog zrnja s puretinom.<\/p>\n\n\n\n

Crveno meso
Kao i masna hrana, i crveno meso<\/strong><\/a> mo\u017ee sjesti te\u0161ko na \u017eeludac zbog \u010dega bi vam mogao biti problem zaspati jer se crveno meso sporo probavlja. Crveno meso je najgori izbor za jesti poslije 19 sati, ali i velika porcija piletine ili svinjetine imat \u0107e isti lo\u0161 u\u010dinak.<\/p>\n\n\n\n

Ne morate u potpunosti izbjegavati bjelan\u010devine, samo pazite da jedete krto meso u malim koli\u010dinama, poput pure\u0107ih prsa ili \u0161oljice jogurta. Saznajte ovdje<\/strong><\/a> i koje namirnice morate jesti svaki dan ako \u017eelite smr\u0161aviti.<\/p>\n\n\n\n

Ljutu hranu
U\u017eivanje u ljutoj hrani iza 19 sati mo\u017ee vas ko\u0161tati dobrog sna. Osim toga (pre)za\u010dinjena hrana stvara neki oblik korozije u \u017eelucu te \u010desto uzrokuje nadutost<\/strong><\/a> i probavne smetnje, naro\u010dito ako pola sata nakon konzumiranja takve hrane mirujete.<\/p>\n\n\n\n

Tjesteninu
Tjestenina je jedan od najkalori\u010dnijih ugljikohidrata \u2013 u jednoj porciji tjestenine mo\u017eemo konzumirati \u010dak 400 i vi\u0161e kalorija, a one se najvi\u0161e skupljaju na predjelu trbuha. Tjestenina \u0107e puno manju \u0161tetu napraviti ako je konzumirate ranije u danu, npr. prije tjelovje\u017ebe kada tijelo tra\u017ei ve\u0107u koli\u010dinu ugljikohidrata. <\/p>\n\n\n\n

Svako ve\u010der pojedite ovo i smr\u0161ajte na zdrav na\u010din<\/strong><\/a><\/p>\n\n\n\n

\u010cokoladu
Ne samo da je \u010dokolada puna kalorija i \u0161e\u0107era, nego sadr\u017ei i kofein koji mo\u017ee uzrokovati nemiran san. \u010cokolada nas ne \u010dini sitijima, pa ako \u017eudite za \u010dokoladom, ne mora zna\u010diti da ste gladni, nego da jednostavno imate potrebu za slatkim.<\/p>\n\n\n\n

Bolji izbor bit \u0107e topli \u010daj ili \u010da\u0161a \u010dokoladnog mlijeka s niskim postotkom masno\u0107e. Treba li vam ne\u0161to \u0161to \u0107e vas bolje zasititi, pojedete kreker od grahama i jednu ka\u0161iku namaza od lje\u0161njaka ili od drugog ora\u0161astog vo\u0107a uz pola \u0161oljice mlijeka.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017delimo li izgubiti kilograme ne bismo smjeli jesti poslije 19 sati, pravilo je kojeg bi se svi koji \u017eele smr\u0161aviti trebali pridr\u017eavati. Ipak, ako vam kasnije nave\u010der do\u0111e neodoljiva \u017eelja za hranom, pojedite ne\u0161to niskokalori\u010dno i skromno, ali nikako idu\u0107ih 5 namirnica. Ako ba\u0161 morate jesti kasno nave\u010der pro\u010ditajte ovdje koje su namirnice dozvoljene. \u017delite […]<\/p>\n","protected":false},"author":1,"featured_media":46574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[962,3793,108535,3618,108534,852,961,1740],"class_list":{"0":"post-46573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-cokolada","9":"tag-crveno-meso","10":"tag-iza-19-sati","11":"tag-jesti-kasno-navecer","12":"tag-jesti-poslije-19-sati","13":"tag-kalorije","14":"tag-namirnice","15":"tag-vecera"},"yoast_head":"\n5 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