{"id":46592,"date":"2023-03-20T19:49:55","date_gmt":"2023-03-20T18:49:55","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46592"},"modified":"2023-03-20T19:49:58","modified_gmt":"2023-03-20T18:49:58","slug":"zamjene-za-kruh-tjesteninu-i-krumpir","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zamjene-za-kruh-tjesteninu-i-krumpir\/","title":{"rendered":"Uvijek siti! 3 dijetalne zamjene za krumpir, tjesteninu i kruh"},"content":{"rendered":"\n

Svi koji \u017eele zadr\u017eati liniju ili se pak rije\u0161iti pokojeg kilograma vi\u0161ka trebali bi voditi ra\u010duna o onome \u0161ta i koliko jedete. Ako vam nedostaje ideja, a ne \u017eelite ostati gladni, isprobajte zamjene za kruh, tjesteninu i krumpir s minimalno kalorija i maksimalno nutritivnih sastojaka koje mo\u017eete jesti koliko god i kad god \u017eelite.<\/p>\n\n\n\n

Prije nego ograni\u010dite unos kalorija, usredoto\u010dite se na hranjenje svog tijela zdravijom hranom, stoga odaberite zdrave namirnice za mr\u0161avljenje<\/strong><\/a>.<\/p>\n\n\n\n

Tokom procesa mr\u0161avljenja potrebno je unijeti manje kalorija nego \u0161to ih potro\u0161imo tokom dana, a to se zove kalorijski deficit.<\/p>\n\n\n\n

Zamjene za kruh tjesteninu i krumpir<\/h2>\n\n\n\n

Zamjena za krumpir
Ova namirnica mo\u017ee se pripremati na bezbroj na\u010dina, a ne sadr\u017ei gotovo nikakve masno\u0107e. Ima vrlo malo ugljikohidrata i kalorija pa je s time idealna zamjena za krumpir.<\/p>\n\n\n\n

\u017delite li cvjeta\u010du<\/strong><\/a> tj. karfiol pretvoriti u ukusan prilog skuhate je i pripremite kao krumpir te pretvorite u pire. Isto tako, kuhana cvjeta\u010da za\u010dinjena s malo soli, papra, maslinovog ulja i octa postaje najukusnija salata koju mo\u017eete jesti i samu. A kako se priprema tijesto za pizzu od karfiola saznajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Zamjena za kruh
Kruh je vrlo popularna namirnica koja je usko povezana s debljanjem. Ako ste i vi ovisnik o kruhu te ne mo\u017eete niti zamisliti obrok bez njega, donosimo alternativu. Ovo je brza zamjena za kruh<\/strong><\/a> bez trunke bra\u0161na koji je vrlo ukusan i jednostavan za pripremu.<\/p>\n\n\n\n

Bilo da \u017eelite smr\u0161aviti ili zbog zdravstvenih problema morate izbaciti bijeli hljeb sa trpeze, kruh od heljde je idealna zamjena. A kako se priprema pro\u010ditajte u nastavku<\/strong><\/a>.<\/p>\n\n\n\n

Zamjena za tjesteninu
Tjestenina je mnogima glavni dio brzinskog obroka koji se mo\u017ee pripremiti u svega pola sata. No iako je vrlo ukusan dodatak jelima, tijesto nije prijatelj va\u0161e linije, posebno ako planirate izgubiti pokoji kilogram vi\u0161ka. Zdrave zamjene za tjesteninu su tikvice, batat, patlid\u017ean, cikla, je\u010dam, kvinoja a ove namirnice su izuzetno bogate vlaknima i vitaminima, te su pravi prijatelji va\u0161eg zdravlja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svi koji \u017eele zadr\u017eati liniju ili se pak rije\u0161iti pokojeg kilograma vi\u0161ka trebali bi voditi ra\u010duna o onome \u0161ta i koliko jedete. Ako vam nedostaje ideja, a ne \u017eelite ostati gladni, isprobajte zamjene za kruh, tjesteninu i krumpir s minimalno kalorija i maksimalno nutritivnih sastojaka koje mo\u017eete jesti koliko god i kad god \u017eelite. Prije […]<\/p>\n","protected":false},"author":1,"featured_media":21823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[108544,6860,108545,108543],"class_list":{"0":"post-46592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-brza-zamjena-za-kruh","9":"tag-dijetalna-zamjena","10":"tag-zamjena-za-krumpir","11":"tag-zamjena-za-tjestetninu"},"yoast_head":"\n3 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