{"id":468,"date":"2012-07-04T18:49:12","date_gmt":"2012-07-04T17:49:12","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=468"},"modified":"2023-12-09T23:35:38","modified_gmt":"2023-12-09T22:35:38","slug":"obicna-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/obicna-dijeta\/","title":{"rendered":"Obi\u010dna dijeta"},"content":{"rendered":"\n

Doru\u010dak je svaki dan isti, zna\u010di<\/strong>…<\/p>\n\n\n\n

DORU\u010cAK<\/strong>:
1 naran\u010da
4 krekera (obi\u010dna)
1 \u0161alica kave ili \u010daja (bez \u0161e\u0107era)<\/p>\n\n\n\n

*** Dan #1 ***<\/p>\n\n\n\n

RU\u010cAK<\/strong>:
1 naran\u010da
1 kuhano jaje
pola \u0161alice kisele pavlake<\/p>\n\n\n\n

VE\u010cERA<\/strong>:<\/p>\n\n\n\n

2 paradajza
2 kuhana jajeta
1\/2 zelene salate (samo oprane)
ili 1 krastavac<\/p>\n\n\n\n

*** Dan #2 ***<\/p>\n\n\n\n

RU\u010cAK<\/strong>:<\/p>\n\n\n\n

1 naran\u010da
1 kuhano jaje
pola \u0161alice kisele pavlake
8 krekera<\/p>\n\n\n\n

VE\u010cERA<\/strong>:<\/p>\n\n\n\n

125 grama mljevenog mesa
1 paradajz
1 naran\u010da
4 krekera
1 \u0161alica kave ili \u010daja (bez \u0161e\u0107era)<\/p>\n\n\n\n

*** Dan #3 ***<\/p>\n\n\n\n

RU\u010cAK<\/strong>:<\/p>\n\n\n\n

1 naran\u010da
1 kuhano jaje
pola \u0161alice kisele pavlake
1 zelena salata (sama)
ili 2 krastavca
napitci bez \u0161e\u0107era (bilo \u0161to)<\/p>\n\n\n\n

VE\u010cERA<\/strong>:<\/p>\n\n\n\n

125 grama mljevenog mesa
1 naran\u010da
4 krekera
1 \u0161alica kave ili \u010daja (bez \u0161e\u0107era)<\/p>\n\n\n\n

*** Dan #4 ***<\/p>\n\n\n\n

RU\u010cAK<\/strong>:<\/p>\n\n\n\n

125 grama sira (sve osim fete i filadelfije)
1 paradajz
4 krekera<\/p>\n\n\n\n

VE\u010cERA<\/strong>:<\/p>\n\n\n\n

125 grama mljevenog mesa
2 paradajza
4 krekera
1 jabuka<\/p>\n\n\n\n

*** Dan #5 ***<\/p>\n\n\n\n

RU\u010cAK<\/strong>:<\/p>\n\n\n\n

200 grama kuhane piletine ili ribe
1 paradajz
4 krekera<\/p>\n\n\n\n

VE\u010cERA<\/strong>:<\/p>\n\n\n\n

1\/2 kg barenog povr\u0107a
1 kuhano jaje
jedan paradajz<\/p>\n\n\n\n

– meso i kuhano povr\u0107e za\u010diniti vegetom
– paradajz mo\u017eete zamijeniti sa kuhanim paradajzom = 1 paradajz = 1 dl kuhanog paradajza<\/p>\n\n\n\n

* Nakon 5 dana gubi se 2.5 do 5kg.
* Nakon 15 dana gubi se do 15kg.<\/p>\n\n\n\n

Dijeta se ponavlja nakon 5 dana, i uzastopno ide 3 puta, znaci 15 dana ukupno. Ako \u017eelite da nastavite poslije 15 dana… morate sa\u010dekati 2 tjedna pa opet po\u010deti dijetu<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Doru\u010dak je svaki dan isti, zna\u010di… DORU\u010cAK:1 naran\u010da4 krekera (obi\u010dna)1 \u0161alica kave ili \u010daja (bez \u0161e\u0107era) *** Dan #1 *** RU\u010cAK:1 naran\u010da1 kuhano jajepola \u0161alice kisele pavlake VE\u010cERA: 2 paradajza2 kuhana jajeta1\/2 zelene salate (samo oprane)ili 1 krastavac *** Dan #2 *** RU\u010cAK: 1 naran\u010da1 kuhano jajepola \u0161alice kisele pavlake8 krekera VE\u010cERA: 125 grama mljevenog […]<\/p>\n","protected":false},"author":1,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,187,19],"class_list":{"0":"post-468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-2","9":"tag-organizam","10":"tag-zdravlje-2"},"yoast_head":"\nObi\u010dna dijeta<\/title>\n<meta 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