{"id":4681,"date":"2021-06-14T12:10:00","date_gmt":"2021-06-14T11:10:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4681"},"modified":"2021-06-14T15:26:01","modified_gmt":"2021-06-14T14:26:01","slug":"visnje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/visnje\/","title":{"rendered":"7 razloga za\u0161to je dobro jesti vi\u0161nje"},"content":{"rendered":"\n

Vi\u0161nje sadr\u017eavaju zna\u010dajne koli\u010dine va\u017enih nutrijenata primjerice vitamin A, C, E, alfa-linoleinsku kiselinu, beta-karoten, folnu kiselinu i tiamin. <\/p>\n\n\n\n

Od minerala mogu se izdvojiti kalij i kalcij. U tradicionalnoj medicini koristile su se kao sredstvo protiv reumati\u010dnog artritisa.<\/p>\n\n\n\n

Vi\u0161nja<\/strong><\/a> njeguje \u010ditav organizam. Nisu zanimljive samo zbog okusa nego poma\u017eu kod nesanice, bolova i prirodni su antioksidans. Zanimljivo je kako daju osje\u0107aj sitosti te \u010diste organizam.<\/p>\n\n\n\n

Za \u0161ta su dobre vi\u0161nje<\/h2>\n\n\n\n

Smanjuju rizik od mo\u017edanog udara<\/strong>
Studije napravljene na Sveu\u010dili\u0161tu Michigan pokazuju kako vi\u0161nje sadr\u017ee antocijanine, odnosno pigmente koji vi\u0161njama daju crvenu boju, a mogu aktivirati PPAR koji regulira gene masti i glukoze metabolizma. Time se smanjuje rizik visokoga kolesterola, povi\u0161enog krvnoga tlaka<\/strong><\/a> i dijabetesa.<\/p>\n\n\n\n

Smanjuju bol u mi\u0161i\u0107ima<\/strong>
\u0160alica kiselih vi\u0161anja ili \u0161alica soka, dnevno poma\u017ee olak\u0161ati bolove i upalu u mi\u0161i\u0107ima te zglobovima.<\/p>\n\n\n\n

Poti\u010du gubitak te\u017eine<\/strong>
Planirate li smr\u0161aviti, svakako jedite vi\u0161nje. One imaju malo kalorija (jedna \u0161alica sadr\u017ei manje od 100 kalorija), bogate su vitaminima koji dobro djeluju na metabolizam, a imaju i umjerenu koli\u010dinu vode koja je zaslu\u017ena za izbacivanje toksina iz organizma. Vi\u0161njin sok je osvje\u017eavaju\u0107i te smanjuje osje\u0107aj gladi pa se preporu\u010duje kao komponenta redukcijskih dijeta<\/p>\n\n\n\n

Reguliraju krvni tlak<\/strong>
Vi\u0161nje sadr\u017ee dobru koli\u010dinu kalija te tako poma\u017eu u uklanjanju vi\u0161ka natrija iz tijela – uravnote\u017euju omjer kalija i natrija \u0161to automatski poma\u017ee u odr\u017eavanju dobre razine krvnog tlaka.<\/p>\n\n\n\n

Daju va\u0161em tijelu energiju<\/strong>
Vjeruje se da su vi\u0161nje jedan od plodova koji poja\u010davaju razinu energije u organizmu. One mogu pomo\u0107i u stvaranju krvnih stanica \u0161to automatski pospje\u0161uje cirkulaciju i tako pove\u0107ava energiju u tijelu<\/p>\n\n\n\n

Prevencija demencije<\/strong>
Svjetska organizacija za Alzheimerovu bolest preporu\u010duje vi\u0161nju kao jednu od izvornih namirnica koje poma\u017eu u prevenciji razvoja bolesti zbog visoke razine antioksidansa.<\/p>\n\n\n\n

Sok od<\/strong> vi\u0161nje protiv nesanice<\/strong>
Vi\u0161nja je jedna od rijetkih vrsta vo\u0107a koje sadr\u017ei melatonin \u2013 prirodan hormon koji regulira san. Na\u0161e tijelo ina\u010de prirodno lu\u010di hormon melatonin koji se osloba\u0111a samo tokom no\u0107i, obi\u010dno nakon 21.00 sati, i tako poti\u010de san. Prije spavanja popijte \u010da\u0161u \u010distog vi\u0161njinog soka. To \u0107e vam omogu\u0107iti dubok, neprekidan i opu\u0161taju\u0107i san. Melatonin se tako\u0111er koristi u lije\u010denju tegoba menopauze, odvikavanja od lijekova, kod raka dojke i prostate, hiperaktivnosti i deficita pa\u017enje.<\/p>\n\n\n\n

Sok od vi\u0161nje<\/strong><\/a> u narodu se koristi za sprje\u010davanje retencije, zadr\u017eavanja vode, i protiv probavnih smetnji. Kvercetin i kemferol, sna\u017eni antioksidansi koji se nalaze u vi\u0161njama, imaju djelovanje sli\u010dno nekim protuupalnim nesteroidnim lijekovima.<\/p>\n\n\n\n

Koristi ostalih dijelova vi\u0161nje<\/h3>\n\n\n\n

Su\u0161ene vi\u0161nje<\/strong> djeluju sli\u010dno kao i svje\u017ee. Idealna su zamjena kada vi\u0161nje nisu dostupne u svje\u017eem obliku.<\/p>\n\n\n\n

Peteljke vi\u0161nje<\/strong> daju \u010daj koji poma\u017ee kod izbacivanja pijeska iz mokra\u0107nih kanala, celulita, impotencije, bubre\u017enih bolesti i kroni\u010dnog ka\u0161lja.<\/p>\n\n\n\n

Li\u0161\u0107e vi\u0161nje<\/a><\/strong> odli\u010dno je sredstvo za ljepotu, a poma\u017ee kod peruti i ote\u010denih kapaka.<\/p>\n\n\n\n

Sjemenke vi\u0161nje<\/strong> primjenjuju se kao toplo-hladni oblozi i kao punjenje za jastuke.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u0161nje sadr\u017eavaju zna\u010dajne koli\u010dine va\u017enih nutrijenata primjerice vitamin A, C, E, alfa-linoleinsku kiselinu, beta-karoten, folnu kiselinu i tiamin. Od minerala mogu se izdvojiti kalij i kalcij. U tradicionalnoj medicini koristile su se kao sredstvo protiv reumati\u010dnog artritisa. Vi\u0161nja njeguje \u010ditav organizam. Nisu zanimljive samo zbog okusa nego poma\u017eu kod nesanice, bolova i prirodni su antioksidans. […]<\/p>\n","protected":false},"author":1,"featured_media":39405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[231,105077,2940,2136,1466,964,1137,225,105076],"class_list":["post-4681","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-dijeta-2","tag-list-visnje-ljekovitost","tag-sok-od-visnje","tag-visnja","tag-visnje","tag-vitamin-c","tag-vitamin-e","tag-vitamini","tag-za-sta-su-dobre-visnje"],"yoast_head":"\nVi\u0161nje njeguju \u010ditav organizam - Saznajte za \u0161ta su dobre vi\u0161nje<\/title>\n<meta name=\"description\" content=\"Vi\u0161nje poma\u017eu kod nesanice, bolova i prirodni su antioksidans. 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