{"id":4684,"date":"2012-08-31T18:10:38","date_gmt":"2012-08-31T17:10:38","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4684"},"modified":"2023-12-10T23:21:18","modified_gmt":"2023-12-10T22:21:18","slug":"opsjednutost-zdravom-hranom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/opsjednutost-zdravom-hranom\/","title":{"rendered":"Opsjednutost zdravom hranom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ukoliko pre\u010desto razmi\u0161ljate o zdravoj ishrani i prisiljavate sebe da jedete odre\u0111enu vrstu hrane mogu\u0107e je da ste postali opsjednuti zdravom hranom i upali u ortoreksi\u010dnu nervozu, tvrdi doktorka Maja Nikoli\u0107 sa ni\u0161kog Klini\u010dkog centra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eZdrava ishrana postaje i kod nas sve popularnija. Iako je to generalno dobro, osoba koja sebe prisiljava da jede odre\u0111enu vrstu hrane, mo\u017ee postati opsjednuta time i upasti u takozvanu \u00b4ortoreksi\u010dnu nervozu\u00b4 (opsjednutost pravilnom ishranom)\u201d. Bolest je sve prisutnija u zapadnim zemljama ali i u zemljama u tranziciji, jer se stanovni\u0161tvo \u201ebombarduje informacijama o tome koje su zdrave namirnice, a koje treba izbjegavati\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTo nekada ote\u017eava odluku potro\u0161a\u010da \u0161ta je zaista dobro jesti. \u017dene su ugro\u017eenije od mu\u0161karaca. Poreme\u0107aj je primje\u0107en kod osoba koje stalno listaju \u010dasopise razmi\u0161ljaju\u0107i \u0161ta je dobro pojesti\u201d, ka\u017ee doktorka sa ni\u0161kog KC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozitivan odgovor na \u0161est od deset navedenih pitanja mo\u017ee ukazati na ortoreksiju: da li vi\u0161e od tri sata dnevno razmi\u0161ljate o svojoj ishrani, da li planirate svoje obroke nekoliko dana unaprijed, da li vam je hranljiva i nutritivna vrijednost namirnice va\u017enija od zadovoljstva koje osje\u0107ate prilikom uzimanja te namirnice.&nbsp;Zatim, da li smatrate da se kvalitet va\u0161eg \u017eivota smanjuje kada se pobolj\u0161a kvalitet va\u0161e ishrane i da li postajete stro\u017ei prema sebi u pogledu unosa zdrave hrane, da li vam raste samopozdanje kad jedete zdravu hranu, da li \u010desto, umjesto hrane koju obo\u017eavate, jedete zdravu manje ukusnu hranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko imate \u010detiri do pet pozitivnih odgovora trebalo bi da se opustite vi\u0161e kada je u pitanju ishrana, a \u0161est i vi\u0161e pozitivnih odgovora ukazuju na ortoreksiju. (RTS)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko pre\u010desto razmi\u0161ljate o zdravoj ishrani i prisiljavate sebe da jedete odre\u0111enu vrstu hrane mogu\u0107e je da ste postali opsjednuti zdravom hranom i upali u ortoreksi\u010dnu nervozu, tvrdi doktorka Maja Nikoli\u0107 sa ni\u0161kog Klini\u010dkog centra. \u201eZdrava ishrana postaje i kod nas sve popularnija. Iako je to generalno dobro, osoba koja sebe prisiljava da jede odre\u0111enu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1002,1587,1588,960,857],"class_list":["post-4684","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-mentalno-zdravlje","tag-opsjednutost","tag-ortoreksicna-nervoza","tag-poremecaj","tag-zdrava-ishrana"],"yoast_head":"<!-- This site is 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