{"id":46902,"date":"2023-04-12T23:07:23","date_gmt":"2023-04-12T22:07:23","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46902"},"modified":"2023-06-09T20:31:31","modified_gmt":"2023-06-09T19:31:31","slug":"dzem-od-jagoda-bez-secera","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dzem-od-jagoda-bez-secera\/","title":{"rendered":"Bez \u0161e\u0107era i konzervansa: Najlak\u0161i recept za doma\u0107i d\u017eem od jagoda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Osim lijepog izgleda i savr\u0161enog okusa, jagode, koje spadaju u skupinu bobi\u010dastog vo\u0107a, pru\u017eaju \u010ditav spektar mikronutrijenata koji blagotvorno djeluju na <strong>zdravlje<\/strong>. Osim kad su svje\u017ee i  hladne, ove crvene slatkice neodoljive su i u d\u017eemu. Donosimo recept za doma\u0107i d\u017eem od jagoda bez \u0161e\u0107era i konzervansa, a toliko ga je lako napraviti da \u0107e uspjeti i po\u010detnicima u kuhinji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ee <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Jagoda\"><strong>jagode<\/strong><\/a> su niskokalori\u010dno vo\u0107e. Na primjer, jedna \u0161oljica svje\u017eih jagoda (oko 150 grama) ima samo oko 49 kalorija. Me\u0111utim, kalorijski sadr\u017eaj jagoda mo\u017ee se pove\u0107ati kada se dodaju \u0161e\u0107eri ili drugi sastojci u recepte koji uklju\u010duju jagode. Stoga, ako \u017eelite smanjiti unos kalorija, najbolje je konzumirati jagode svje\u017ee i nezasla\u0111ene, ili ih dodati u zdrave recepte poput d\u017eema, smoothieja ili salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jagode mogu pomo\u0107i u odr\u017eavanju zdravlja srca, regulaciji \u0161e\u0107era u krvi, smanjenju upala i odr\u017eavanju zdravlja mozga. Tako\u0111er su ukusne i mogu se uklju\u010diti u razli\u010dite recepte ili konzumirati svje\u017ee. Dobar su izvor vitamina C, kalija, kalcija, sadr\u017ee ne\u0161to \u017eeljeza i vitamina E\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koja su ljekovita svojstva \u0161umske jagode pro\u010ditajte na <a href=\"https:\/\/www.narodnilijek.com\/web\/sumske-jagode-ljekovita-svojstva\/\"><strong>ovom linku<\/strong><\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u017eem od jagoda bez \u0161e\u0107era<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potrebni sastojci za d\u017eem od jagoda bez \u0161e\u0107era i konzervansa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg jagoda<\/li>\n\n\n\n<li>60 ml limunovog soka<\/li>\n\n\n\n<li>3 male ka\u0161ikice naribane korice limuna<\/li>\n\n\n\n<li>70 g meda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/jagoda-kao-lijek\/\"><strong>Svje\u017ee jagode za zdravo tijelo i sretno srce<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postupak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O\u010di\u0161\u0107ene jagode usitniste ili ih ispasirajte, a zatim ih stavite u dublju posudu.<\/li>\n\n\n\n<li>Dodajte ostale sastojke: naribanu koricu limuna, sok od limuna i med. Dobro promije\u0161ajte i stavite kuhati na srednje jakoj vatri uz \u010desto mije\u0161anje.<\/li>\n\n\n\n<li>Kada je smjesa dovoljno gusta, odnosno kada se pojave balon\u010di\u0107i, nakon otprilike 45 minuta kuhanja, d\u017eem je gotov. Ostavite ga da se ohladi i d\u017eem od jagoda spreman je za konzumaciju.<\/li>\n\n\n\n<li>D\u017eem \u010duvajte na hladnom mjestu (u smo\u010dnici ili hladnjaku), a mo\u017eete ga konzumirati do 2 tjedna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No, budite oprezni, pazite kad kupujete jagode! Jedna je od najprskanijih vo\u0107ki stoga se potrudite nabaviti one iz organskog uzgoja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim lijepog izgleda i savr\u0161enog okusa, jagode, koje spadaju u skupinu bobi\u010dastog vo\u0107a, pru\u017eaju \u010ditav spektar mikronutrijenata koji blagotvorno djeluju na zdravlje. Osim kad su svje\u017ee i hladne, ove crvene slatkice neodoljive su i u d\u017eemu. Donosimo recept za doma\u0107i d\u017eem od jagoda bez \u0161e\u0107era i konzervansa, a toliko ga je lako napraviti da \u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[6316,719,108856,3806,1282,19],"class_list":["post-46902","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fini-recepti","tag-bez-secera","tag-dzem","tag-dzem-od-jagoda-bez-secera","tag-jagode","tag-recept","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept za doma\u0107i d\u017eem od jagoda bez \u0161e\u0107era i konzervansa<\/title>\n<meta name=\"description\" content=\"Kako se priprema doma\u0107i d\u017eem od jagoda bez \u0161e\u0107era i konzervansa... recept... 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