{"id":4694,"date":"2012-08-31T18:20:23","date_gmt":"2012-08-31T17:20:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4694"},"modified":"2023-12-02T14:19:53","modified_gmt":"2023-12-02T13:19:53","slug":"datulje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/datulje\/","title":{"rendered":"Datulje"},"content":{"rendered":"\n<p>Datulja je plod palme (Phoenix dactylifera L.), koja se uzgaja na Srednjem Istoku ve\u0107 5000 g. To je vrlo slatko vo\u0107e, po obliku sli\u010dno maslini, koje se sastoji od mesnatog dijela i ko\u0161tice (sjemenke). Datulje se mogu konzumirati suhe, polusuhe i svje\u017ee. Mesnati dio ploda sadr\u017ei 44-88 % ukupnih \u0161e\u0107era (ve\u0107inom glukoza i fruktoza),15 minerala, masti (0,2-0,5 %), vodu (14 %), proteine (2,3-5,6 %), vitamine i visok udio prehrambenih vlakana (6,4-11,5 %). Energetska vrijednost 100 g datulja iznosi 250 Kcal&#8230;<\/p>\n\n\n\n<p>Udio masnih kiselina je mali dok sjemenka sadr\u017ei oko 50 % oleinske kiseline. Od minerala datulje sadr\u017ee najvi\u0161e kalija 0,9 %, dok su kalcij, kobalt, bakar, \u017eeljezo, magnezij, mangan, fosfor, natrij i cink prisutni u puno manjim koli\u010dinama. Zanimljivo je da datulje sadr\u017ee i fluor, koji je bitan za za\u0161titu zuba od karijesa te selen, va\u017ean za imuni sustav.<\/p>\n\n\n\n<p>Datulje, za razliku od ostalih vrsti vo\u0107a sadr\u017ee cak 23 amino kiseline. Vitamini su prisutni u malim koli\u010dinama (vit. C, B1, B2, niacin i vit. A) dok je sadr\u017eaj prehrambenih vlakana relativno visok i ovisi o stupnju zrelosti biljke.<\/p>\n\n\n\n<p>Danas se datulje uzgajaju u vi\u0161e od 40 zemalja svijeta: Pakistan, Irak, Al\u017eir, Saudijska Arabija, Iran, Amerika, \u0160panjolska, Turska, Nigerija, Katar i dr.<\/p>\n\n\n\n<p>Zbog \u0161irokog sadr\u017eaja razli\u010ditih esencijalnih nutrijenata, te zbog mogu\u0107ih pozitivnih u\u010dinaka na zdravlje, datulje se mo\u017eda mogu smatrati gotovo idealnom hranom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Datulja je plod palme (Phoenix dactylifera L.), koja se uzgaja na Srednjem Istoku ve\u0107 5000 g. To je vrlo slatko vo\u0107e, po obliku sli\u010dno maslini, koje se sastoji od mesnatog dijela i ko\u0161tice (sjemenke). Datulje se mogu konzumirati suhe, polusuhe i svje\u017ee. Mesnati dio ploda sadr\u017ei 44-88 % ukupnih \u0161e\u0107era (ve\u0107inom glukoza i fruktoza),15 minerala, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1591,1512,696,342,225],"class_list":{"0":"post-4694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-datulja","9":"tag-fruktoza","10":"tag-glukoza","11":"tag-kalij","12":"tag-vitamini"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Datulje<\/title>\n<meta name=\"description\" content=\"Datulja je plod palme (Phoenix dactylifera L.), koja se uzgaja na Srednjem Istoku ve\u0107 5000 g. 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