{"id":46943,"date":"2023-04-15T20:48:10","date_gmt":"2023-04-15T19:48:10","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46943"},"modified":"2023-04-15T21:01:40","modified_gmt":"2023-04-15T20:01:40","slug":"malina-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/malina-za-zdravlje\/","title":{"rendered":"Mogle bi vas iznenaditi sna\u017ene zdravstvene dobrobiti malina"},"content":{"rendered":"\n

U malinama mo\u017eete u\u017eivati \u200b\u200btokom cijele godine, bilo da su svje\u017ee ili smrznute. Malina kao i ostalo bobi\u010dasto vo\u0107e, osigurava vitamine, minerale, vlakna i antioksidanse, a sve su to koristi za dobro zdravlje.<\/p>\n\n\n\n

Malina se koristi u razne namjene, odli\u010dna je za pravljenje raznih sokova, kompota, poslastica, itd.<\/p>\n\n\n\n

Malina je bogata antocijaninom koji joj daje lijepu boju. Njegova ljekovita mo\u0107 je ja\u010da od one u jagodama i kiviju. Sadr\u017ei antioksidanse koji ubijaju slobodne radikale, te \u0161titi od raka i drugih bolesti uzrokovanih uglavnom padom imunog sistema.<\/p>\n\n\n\n

Kako je malina korisna za zdravlje<\/h2>\n\n\n\n

Malina<\/strong><\/a> je jedna od vode\u0107ih vo\u0107ki koje se bore u sprje\u010davanju rasta tumora i sprje\u010dava njihov nastanak ka\u017eu stru\u010dnjaci. Ona sadr\u017ei provjerene enzime koji spre\u010davaju rast tumora, pobolj\u0161avaju imunitet i krvna zrnca. Sadr\u017ei velike koli\u010dine vitamina C, B, A i mnogih drugih korisnih minerala, te je mo\u017eemo svrstati me\u0111u naju\u010dinkovitije vo\u0107e. <\/p>\n\n\n\n

Maline su vo\u0107e koje su bogate hranjivim tvarima i antioksidansima koji mogu pru\u017eiti brojne zdravstvene koristi. Evo nekoliko obrazlo\u017eenja kako je malina korisna za zdravlje:<\/p>\n\n\n\n

Smanjuju rizik od sr\u010danih bolesti<\/strong> – Maline su bogate flavonoidima koji mogu smanjiti rizik od sr\u010danih bolesti tako \u0161to smanjuju upale i pobolj\u0161avaju funkciju krvnih \u017eila.<\/p>\n\n\n\n

Poma\u017eu u odr\u017eavanju zdravlja mozga<\/strong> – Maline su bogate vitaminom C koji mo\u017ee pobolj\u0161ati funkciju mozga i smanjiti rizik od kognitivnog propadanja.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Poma\u017eu u reguliranju razine \u0161e\u0107era u krvi<\/strong> – Maline su bogate vlaknima koja mogu pomo\u0107i apsorpciji \u0161e\u0107era i pomo\u0107i u odr\u017eavanju stabilne razine \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Podr\u017eava imunolo\u0161ki sistem<\/strong>: Maline su bogate vitaminom C, koji mo\u017ee pobolj\u0161ati funkciju imunolo\u0161kog sistema i pomo\u0107i u borbi protiv bolesti.<\/p>\n\n\n\n

Poma\u017eu u odr\u017eavanju zdrave ko\u017ee<\/strong> – Maline su bogate antioksidansima koji mogu smanjiti oksidativni stres i \u0161tetne u\u010dinke sunca na ko\u017ei, te odr\u017eavaju ko\u017eu zdravom.<\/p>\n\n\n\n

Poma\u017eu u odr\u017eavanju zdrave probave<\/strong> – Maline su bogate vlaknima koja mogu pomo\u0107i u odr\u017eavanju zdrave probave i idealan su prirodni lijek<\/strong> protiv zatvora.<\/p>\n\n\n\n

Imaju nizak udio \u0161e\u0107era<\/strong>: Maline su vo\u0107e s najni\u017eim sadr\u017eajem \u0161e\u0107era, sa samo 2,7 grama po porciji od 100 grama. Maline su niskokalori\u010dne i bogate vodom, pa mogu biti dobar izbor za ljude koji \u017eele smr\u0161aviti ili odr\u017eavati zdravu tjelesnu te\u017einu.<\/p>\n\n\n\n

Kako se priprema \u010daj od lista maline za mr\u0161avljenje pro\u010ditajte na<\/strong> ovom linku<\/strong><\/a>.<\/p>\n\n\n\n

Tako\u0111er je malina dobra kao sinergisti\u010dki lijek za tretiranje razli\u010ditih bakterijskih i gljivi\u010dnih infekcija.<\/p>\n","protected":false},"excerpt":{"rendered":"

U malinama mo\u017eete u\u017eivati \u200b\u200btokom cijele godine, bilo da su svje\u017ee ili smrznute. Malina kao i ostalo bobi\u010dasto vo\u0107e, osigurava vitamine, minerale, vlakna i antioksidanse, a sve su to koristi za dobro zdravlje. Malina se koristi u razne namjene, odli\u010dna je za pravljenje raznih sokova, kompota, poslastica, itd. Malina je bogata antocijaninom koji joj daje […]<\/p>\n","protected":false},"author":1,"featured_media":46947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[108676,99,915,107621,902,5919,19],"class_list":{"0":"post-46943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-dobrobiti-malina","9":"tag-malina","10":"tag-maline","11":"tag-smrznute-maline","12":"tag-voce","13":"tag-za-mrsavljenje","14":"tag-zdravlje-2"},"yoast_head":"\nKoliko je malina korisno vo\u0107e za va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Malina je vo\u0107e bogato antioksidansima i pru\u017ea brojne dobrobiti za zdravlje. 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