{"id":46987,"date":"2023-04-19T16:52:53","date_gmt":"2023-04-19T15:52:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=46987"},"modified":"2023-04-19T19:07:55","modified_gmt":"2023-04-19T18:07:55","slug":"bijeli-caj","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bijeli-caj\/","title":{"rendered":"5 zdravstvenih prednosti koje pru\u017ea bijeli \u010daj"},"content":{"rendered":"\n

Prvo je postojao crni, zatim je do\u0161ao zeleni \u010daj, pa veliki broj vo\u0107nih i biljnih vrsta. Ali jeste li znali da pravi znalci, uklju\u010duju\u0107i engleske kraljeve i japanske careve, priznaju samo jednu vrstu \u2013 bijeli \u010daj!?<\/p>\n\n\n\n

Ono \u0161to ga \u010dini tako ekskluzivnim jeste na\u010din na koji se dobiva. Listovi se beru ru\u010dno, u rukavicama, prije nego \u0161to se posve otvore i kada su pupoljci jo\u0161 prekriveni finom bijelom opnom, a zatim se su\u0161i na suncu.<\/p>\n\n\n\n

Potje\u010de iz iste biljke (Camellia sinensis<\/strong><\/a>) kao i crni te zeleni \u010daj<\/strong><\/a>, ali se bijeli \u010daj najmanje obra\u0111uje i tako zadr\u017eava najvi\u0161e hranjivih tvari te najmanje kofeina.<\/p>\n\n\n\n

Bijeli \u010daj<\/h2>\n\n\n\n

Ako pijete \u010daj radi zdravlja, svakako ga degustirajte: sadr\u017ei vi\u0161e antioksidanata od zelenog \u010daja.<\/p>\n\n\n\n

Osim toga, najnovija istra\u017eivanja pokazuju da ekstrakti bijelog \u010daja mo\u017ee sprije\u010diti rast bakterija koje uzrokuju streptokokne i stafilokokne infekcije, upalu plu\u0107a pa \u010dak i karijes, kao i raste virusa i gljivica.<\/p>\n\n\n\n

Ako \u010daj pijete radi u\u017eitka, ne\u0107ete se razo\u010darati. \u010caj ima blag okus, koji je najbolje ne kvariti dodacima poput \u0161e\u0107era i mlijeka.<\/p>\n\n\n\n

Ovaj \u010daj se smatra jednim od najzdravijih \u010dajeva, jer sadr\u017ei visoku koncentraciju antioksidansa i ima nisku razinu kofeina. Tako\u0111er se vjeruje da ima pozitivne u\u010dinke na zdravlje srca i krvnih \u017eila, smanjuje rizik od raka i pobolj\u0161ava imunolo\u0161ki sistem.<\/p>\n\n\n\n

Priprema bijelog \u010daja <\/strong>– Ne priprema u kipu\u0107oj vodi nego na 60 – 80 stepeni, a vre\u0107ica se nama\u0107e u vodi najvi\u0161e 5 minuta.<\/p>\n\n\n\n

Bijeli \u010daj za \u0161ta je dobar<\/h3>\n\n\n\n

Bijeli \u010daj se smatra vrlo zdravim \u010dajem koji mo\u017ee pru\u017eiti brojne zdravstvene prednosti, a za \u0161ta je izrazito dobar saznajte ovdje:<\/p>\n\n\n\n

Anti-oksidativna svojstva<\/strong> – Sadr\u017ei visoku koncentraciju antioksidansa, koji poma\u017eu u za\u0161titi stanica od oksidativnog stresa i smanjuju rizik od razli\u010ditih bolesti, uklju\u010duju\u0107i sr\u010dane bolesti, rak i neurodegenerativne bolesti.<\/p>\n\n\n\n

Pobolj\u0161ava zdravlje srca<\/strong> – Bijeli \u010daj mo\u017ee smanjiti rizik od sr\u010danih bolesti smanjuju\u0107i vioski krvni tlak i razinu kolesterola u krvi.<\/p>\n\n\n\n

Poma\u017ee u kontroli \u0161e\u0107era u krvi<\/strong> – Bijeli \u010daj mo\u017ee pomo\u0107i u regulaciji razine \u0161e\u0107era u krvi, \u0161to ga \u010dini korisnim za osobe koje pate od dijabetesa.<\/p>\n\n\n\n

Poma\u017ee u odr\u017eavanju zdrave ko\u017ee<\/strong> – Antioksidanti u bijelom \u010daju poma\u017eu u za\u0161titi ko\u017ee od o\u0161te\u0107enja izazvanog UV zra\u010denjem, i drugim \u0161tetnim utjecajima na okolinu.<\/p>\n\n\n\n

Za pobolj\u0161anje imuniteta<\/strong> – Mo\u017ee pomo\u0107i u pobolj\u0161anju imuniteta i za\u0161titi tijela od infekcija i bolesti.<\/p>\n\n\n\n

Uz sve navedeno do sada, bijeli \u010daj ima nisku razinu kofeina, \u0161to ga \u010dini dobrim izborom za osobe koje \u017eele smanjiti unos kofeina.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prvo je postojao crni, zatim je do\u0161ao zeleni \u010daj, pa veliki broj vo\u0107nih i biljnih vrsta. Ali jeste li znali da pravi znalci, uklju\u010duju\u0107i engleske kraljeve i japanske careve, priznaju samo jednu vrstu \u2013 bijeli \u010daj!? Ono \u0161to ga \u010dini tako ekskluzivnim jeste na\u010din na koji se dobiva. Listovi se beru ru\u010dno, u rukavicama, prije […]<\/p>\n","protected":false},"author":1,"featured_media":46988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[2926,75,8123,104537,19],"class_list":{"0":"post-46987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-bijeli-caj","9":"tag-imunitet","10":"tag-visoki-tlak","11":"tag-za-sta-je-dobar","12":"tag-zdravlje-2"},"yoast_head":"\nBijeli \u010daj za va\u0161e zdravlje - 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