{"id":47001,"date":"2023-04-21T20:42:12","date_gmt":"2023-04-21T19:42:12","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47001"},"modified":"2023-04-21T20:42:16","modified_gmt":"2023-04-21T19:42:16","slug":"kako-se-najbrze-rijesiti-prehlade","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-najbrze-rijesiti-prehlade\/","title":{"rendered":"Kako se rije\u0161iti prehlade za manje od 24 sata"},"content":{"rendered":"\n<p>Nave\u010der ste osjetili prve simptome prehlade, a ba\u0161 vam se i ne le\u017ei u krevetu danima. Evo savjeta \u0161ta je dobro za prehladu i za\u010depljen nos, te kako se prirodno i najbr\u017ee rije\u0161iti prehlade u 1 dan.<\/p>\n\n\n\n<p>Prehlada je zavladala od vrti\u0107a do radnih mjesta, a otpornih ba\u0161 i nema previ\u0161e. Rijetki si mogu priu\u0161titi izle\u017eavanje u krevetu danima uz \u010dajeve, limunade i ostale na\u010dine lije\u010denja.<\/p>\n\n\n\n<p>Tako su pomislili i lije\u010dnici, i sad tvrde da su uspjeli razviti sistem aktivnosti kojim se prehlade mo\u017eete potpuno rije\u0161iti u samo jednom danu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se najbr\u017ee rije\u0161iti prehlade &#8211; za jedan dan<\/h2>\n\n\n\n<p>Koraci su prili\u010dno jednostavni, a po\u010dinje se s jutarnjim tu\u0161iranjem nakon bu\u0111enja s bolovima u kostima, punog nosa i <a href=\"https:\/\/www.narodnilijek.com\/web\/domaci-sirup-za-kasalj\/\"><strong>laganim ka\u0161ljem<\/strong><\/a>. Vru\u0107i \u0107e vam tu\u0161 pro\u010distiti di\u0161ne puteve parom, a toplina vode umanjit \u0107e bolove.<\/p>\n\n\n\n<p>Sat vremena nakon bu\u0111enja i tu\u0161iranja navalite na <a href=\"https:\/\/www.narodnilijek.com\/web\/najbolja-hrana-za-dorucak\/\"><strong>zdravi doru\u010dak<\/strong><\/a> \u2013 ka\u0161a s mije\u0161anim bibi\u010dastim vo\u0107em. Kvalitetan je obrok nu\u017ean kad ste bolesni, \u010da\u0161a soka od naran\u010de dat \u0107e vam puno <strong>vitamina C<\/strong>, a bobi\u010dasto vo\u0107e ostale vitamine i antioksidanse za borbu s prehladom.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-ljekovi-za-zacepljen-nos\/\">Za\u010depljen nos<\/a> <\/strong>i sinusi jedna su od neugodnosti koje donosi <strong>prehlada<\/strong>, pa bi bilo dobro tokom jutra staviti lice nad toplu paru, koja \u0107e jo\u0161 jednom o\u010distiti i umiriti di\u0161ne putove.<\/p>\n\n\n\n<p>Oko podneva je potrebna \u017eustra \u0161etnja na svje\u017eem zraku, koja \u0107e prije ru\u010dka otvoriti apetit, pobolj\u0161ati raspolo\u017eenje i imunitet. Ako niste ba\u0161 jako prehla\u0111eni, napravite i par kratkih vje\u017ebi.<\/p>\n\n\n\n<p>Nakon \u0161etnje slijedi ru\u010dak, lagan ali hranjiv \u2013 sendvi\u010d od piletine sa salatom. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Bjelan%C4%8Devine\"><strong>Proteini<\/strong><\/a> iz piletine oja\u010dat \u0107e imunitet, stoga se natjerajte pojesti sve.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sta-jesti-kada-ste-prehladjeni\/\"><strong>Odli\u010dni savjeti: \u0160ta trebate jesti kada ste prehla\u0111eni?<\/strong><\/a><\/p>\n\n\n\n<p>Kratak odmor iza ru\u010dka prekinite vru\u0107im biljnim \u010dajem koji \u0107e pomo\u0107i izbaciti sluz iz tijela, a nakon toga \u0107e vam odli\u010dno do\u0107i jo\u0161 jedna \u010da\u0161a svje\u017ee iscije\u0111enog soka.<\/p>\n\n\n\n<p>Ve\u010deru pripremite ranije, oko 18 sati, i obavezno ubacite malo curryja u hranu. Uz to, treba vam i \u0111umbir, \u010de\u0161njak i, po mogu\u0107nosti, feferoni. Ovi su za\u010dini poznati po svojim antibakterijskim i antivirusnim svojstvima, a usput \u0107e jo\u0161 jednom pro\u010distiti sinuse.<\/p>\n\n\n\n<p>Iza informativnih emisija na redu je vru\u0107a kupka. Kada puna vode koja \u0107e vam svojom temperaturom opusiti umorne i bolne mi\u0161i\u0107e, a para \u0107e ponovno odraditi \u010di\u0161\u0107enje di\u0161nih puteva.<\/p>\n\n\n\n<p>Lijeganje je ranije, ve\u0107 oko deset, i obavezno odspavajte osam sati. San je klju\u010dan za oporavak tijela i vra\u0107anje snage, stoga napunite baterije. Naravno, prije spavanja izbjegavajte kafu i alkohol, a i gledanje televizije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nave\u010der ste osjetili prve simptome prehlade, a ba\u0161 vam se i ne le\u017ei u krevetu danima. Evo savjeta \u0161ta je dobro za prehladu i za\u010depljen nos, te kako se prirodno i najbr\u017ee rije\u0161iti prehlade u 1 dan. Prehlada je zavladala od vrti\u0107a do radnih mjesta, a otpornih ba\u0161 i nema previ\u0161e. Rijetki si mogu priu\u0161titi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[96,105595,284,277,964,3155],"class_list":{"0":"post-47001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-gripa","9":"tag-kako-se-rijesiti-prehlade","10":"tag-prehlada","11":"tag-savjeti","12":"tag-vitamin-c","13":"tag-zacepljen-nos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se prirodno i najbr\u017ee rije\u0161iti prehlade? Koraci su jednostavni<\/title>\n<meta name=\"description\" content=\"Lije\u010dnici su razvili sistem kako se prirodno i najbr\u017ee rije\u0161iti prehlade u 1 dan. Saznajte ovdje \u0161ta je dobro za prehladu i za\u010depljen nos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kako-se-najbrze-rijesiti-prehlade\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se prirodno i najbr\u017ee rije\u0161iti prehlade? Koraci su jednostavni\" \/>\n<meta property=\"og:description\" content=\"Lije\u010dnici su razvili sistem kako se prirodno i najbr\u017ee rije\u0161iti prehlade u 1 dan. 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