{"id":47025,"date":"2023-04-23T18:11:40","date_gmt":"2023-04-23T17:11:40","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47025"},"modified":"2023-04-23T18:11:42","modified_gmt":"2023-04-23T17:11:42","slug":"nedostatak-proteina-u-organizmu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nedostatak-proteina-u-organizmu\/","title":{"rendered":"Kako prepoznati nedostatak proteina u organizmu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Proteini su va\u017eni nutritijenti koji sadr\u017ee esecijalne i neesencijalne aminokiseline koje na\u0161em organizmu daju energiju. Odgovorni su za rast i razvoj mi\u0161i\u0107a, kostiju i tkiva, kao i za pravilno funkcionisanje metabolizma cirkulacije i varenja. Nedostatak proteina u organizmu mo\u017ee se manifestovati na razli\u010dite na\u010dine i imati ozbiljne posljedice po zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrana bogata proteinima svakako su namirnice \u017eivotinjskog porijekla, meso i mlije\u010dni proizvodi te jaja. Ni\u0161ta manje proteina ne sadr\u017ee ni morski plodovi, mnoge vrste vo\u0107a i povr\u0107a, kao i ora\u0161asti plodovi i sjemenke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema mi\u0161ljenju nutricionistice Belinde Reynolds, ukoliko primijetite da vam nedostaje energije, da su vam kosa i ko\u017ea u lo\u0161em stanju ili imate problema sa produ\u017eenom upalom mi\u0161i\u0107a nakon vje\u017ebanja, sigurno biste morali pove\u0107ati unos proteina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nedostatak proteina u organizmu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Osje\u0107aj gladi nedugo nakon jela<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sh.wikipedia.org\/wiki\/Protein\"><strong>Proteini<\/strong><\/a> su zaslu\u017eni za du\u017ei osje\u0107aj sitosti nakon uno\u0161enja hrane, a uno\u0161enje vi\u0161e proteina za doru\u010dak, zasigurno \u0107e smanjiti potrebu za ve\u0107om koli\u010dinom kalorija tokom dana, \u0161to bi moglo pozitivno utjecati na nivo \u0161e\u0107era i inzulina u krvi, a pove\u0107at \u0107e i sagorijevanje masno\u0107e. Vlakna i mnogo te\u010dnosti tako\u0111er \u0107e utjecati na du\u017ei osje\u0107aj zadovoljstva nakon jela, tako da biste trebali osigurati uno\u0161enje dovoljno te\u010dnosti kako bi organizam ostao hidriran, a preporu\u010duje se i jedenje povr\u0107a punog vlakna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mi\u0161i\u0107i se sporo oporavljaju nakon upale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteini obezbje\u0111uju amino kiseline neophodne za pravilno zarastanje mi\u0161i\u0107nih vlakana nakon upale uzrokovan napornim vje\u017ebanjem. Uno\u0161enje manje proteina nego \u0161to je potrebno nakon treninga rezultirat \u0107e bolom u mi\u0161i\u0107ima koji bi mogao potrajati neko vrijeme. Kako biste od vje\u017ebanja izvukli najbolje i osigurali pravilan rad i izgradnju mi\u0161i\u0107ne mase, redovan unos hrane bogate proteinima je od klju\u010dnog zna\u010daja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/upala-mi%c5%a1i%c4%87a-nakon-treninga\/\"><strong>Upale mi\u0161i\u0107a<\/strong><\/a> nakon vje\u017ebanja veoma su bolne, a kako biste ubrzali njihov oporavak i smanjili upalu, preporu\u010duje se jedenje krompira, \u0161pinata ili cvekle, kao i bobi\u010dastog vo\u0107a i avokada. Ulja koja su se pokazala kao odli\u010dan lijek za upalu mi\u0161i\u0107a su maslinovo i riblje ulje koji su bogati antiupalnim fitohemikalijama i nutritijentima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nezdrava kosa, ko\u017ea i nokti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko primijetite da vam opada kosa, da su vam nokti slabi i krhki, kao i promjene na ko\u017ei, va\u0161em organizmu zasigurno nedostaje proteina. Aminokiseline u proteinima obezbje\u0111uju snagu kose i noktiju i klju\u010dni su za zdravlje ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stres, kao i nedostatak drugih bitnih vitamina i minerala tako\u0111er doprinose krhkosti noktiju, ko\u017ee i kose. Osigurajte uno\u0161enje ora\u0161astih plodova kao i sjemenki zajedno s raznovrsnim vo\u0107em i povr\u0107em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatak energije i osje\u0107aj umora<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Manjak proteina u organizmu nepovoljno utje\u010de na hormone i enzime odgovorne za pravilno funkcionisanje na\u0161eg mozga i \u0107elija. Svakodnevno \u0107ete osje\u0107ati <a href=\"https:\/\/www.narodnilijek.com\/web\/stalni-umor-i-pospanost\/\"><strong>umor i nedostatak energije<\/strong><\/a>, \u010dak i kada ne radite ni\u0161ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antioksidansi u na\u0161em tijelu sara\u0111uju kako bi se obnavljali i tako pru\u017eili dovoljan izvor energije potreban za svaki dan. Zeleno povr\u0107e bogato je antioksidansima, a zajedno sa proteinima, da\u0107e vam snagu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteini su va\u017eni nutritijenti koji sadr\u017ee esecijalne i neesencijalne aminokiseline koje na\u0161em organizmu daju energiju. Odgovorni su za rast i razvoj mi\u0161i\u0107a, kostiju i tkiva, kao i za pravilno funkcionisanje metabolizma cirkulacije i varenja. Nedostatak proteina u organizmu mo\u017ee se manifestovati na razli\u010dite na\u010dine i imati ozbiljne posljedice po zdravlje. Hrana bogata proteinima svakako su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[51,108702,173,4578,19],"class_list":["post-47025","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-energija","tag-nedostatak-proteina-u-organizmu","tag-proteini","tag-upala-misica","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized 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