{"id":47056,"date":"2023-04-26T17:17:22","date_gmt":"2023-04-26T16:17:22","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47056"},"modified":"2023-04-26T17:17:25","modified_gmt":"2023-04-26T16:17:25","slug":"sindrom-nemirnih-nogu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sindrom-nemirnih-nogu\/","title":{"rendered":"Sindrom nemirnih nogu &#8211; Simptomi &#8211; Uzroci &#8211; Prirodni lijek za nemirne noge"},"content":{"rendered":"\n<p>Sindrom nemirnih nogu (eng. Restless Leg Syndrome, skra\u0107eno RLS) je neurolo\u0161ki poreme\u0107aj koji karakteri\u0161e neugodne senzacije u nogama, a ponekad i u drugim dijelovima tijela, koje se opisuju kao peckanje, trnjenje, svrab, bol ili osje\u0107aj nelagode. Te senzacije mogu biti tako neugodne da osoba osje\u0107a jaku potrebu da ih ubla\u017ei kretanje nogu ili drugih dijelova tijela, \u0161to dovodi do stalnog pomjeranja i vrtnje u krevetu. Simptomi se obi\u010dno javljaju u ve\u010dernjim i no\u0107nim satima i mogu ometati san, \u0161to dovodi do umora i pospanosti tokom dana.<\/p>\n\n\n\n<p>Ljudi bilo koje dobi, uklju\u010duju\u0107i djecu, mogu imati RLS. Simptomi RLS-a mogu se pojaviti u djetinjstvu ili odrasloj dobi, ali se vjerovatnost pojave sindroma zna\u010dajno pove\u0107ava s godinama. RLS je \u010de\u0161\u0107i kod \u017eena nego kod mu\u0161karaca.<\/p>\n\n\n\n<p>Uzroci sindroma nemirnih nogu nisu u potpunosti razja\u0161njeni, ali se smatra da je poreme\u0107aj povezan s niskom razinom <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Dopamin\">dopamina<\/a> <\/strong>u mozgu, koji je neurotransmiter koji poma\u017ee u regulaciji pokreta i raspolo\u017eenja. Nasljednost tako\u0111er mo\u017ee biti faktor rizika za razvoj sindroma nemirnih nogu, a mogu ga izazvati i neki lijekovi, bolesti, trudno\u0107a i nedostatak \u017eeljeza u organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sindrom nemirnih nogu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to uzrokuje sindrom nemirnih nogu (RLS)?<\/h3>\n\n\n\n<p>Uz genetski izvor, mnogi medicinski problemi usko su povezani s razvojem RLS-a, uklju\u010duju\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niske razine \u017eeljeza ( nedostatak \u017eeljeza )<\/li>\n\n\n\n<li>Uremija (stanje povezano s pogor\u0161anjem funkcije bubrega)<\/li>\n\n\n\n<li>Hipotireoza<\/li>\n\n\n\n<li>Depresija<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/fibromialgija\/\"><strong>Fibromialgija<\/strong><\/a><\/li>\n\n\n\n<li>Parkinsonova bolest<\/li>\n\n\n\n<li>Bolest bubrega<\/li>\n\n\n\n<li>Dijabetes<\/li>\n\n\n\n<li>Reumatoidni artritis<\/li>\n\n\n\n<li>Periferna neuropatija<\/li>\n\n\n\n<li>Trudno\u0107a<\/li>\n\n\n\n<li>Dijaliza<\/li>\n<\/ul>\n\n\n\n<p>Postoje razli\u010diti na\u010dini lije\u010denja sindroma nemirnih nogu, uklju\u010duju\u0107i promjene u na\u010dinu \u017eivota, kao \u0161to su vje\u017ebanje, izbjegavanje alkohola i kofeina, te usvajanje zdravih navika spavanja. Lijekovi koji pove\u0107avaju razinu dopamina u mozgu, poput dopaminergi\u010dkih lijekova, tako\u0111er mogu biti korisni u lije\u010denju sindroma nemirnih nogu. U svakom slu\u010daju, osobe koje imaju simptome sindroma nemirnih nogu trebaju potra\u017eiti savjet lije\u010dnika, koji \u0107e procijeniti njihovo stanje i preporu\u010diti adekvatno lije\u010denje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sindrom nemirnih nogu simptomi<\/h3>\n\n\n\n<p><strong>Simptomi sindroma nemirnih nogu uklju\u010duju:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neugoda u nogama<\/strong> (ili rukama): Odrasli \u010desto opisuju te neugodne osje\u0107aje u udovima kao puzanje, svrbe\u017e, povla\u010denje, lupanje, peckanje ili grickanje. Ti se osje\u0107aji obi\u010dno javljaju prije spavanja, ali se mogu pojaviti i u drugim razdobljima neaktivnosti udova.<\/li>\n\n\n\n<li><strong>Poriv za pomicanjem nogu (ili ruku)<\/strong>: Kako biste ubla\u017eili nelagodu u udovima, imate nekontroliran poriv za pomicanjem udova, posebno kada se odmarate, kao \u0161to je sjedenje ili le\u017eanje.<\/li>\n\n\n\n<li><strong>Poreme\u0107aj spavanja<\/strong>: \u010cesto je potrebno dodatno vrijeme da zaspite zbog potrebe da pomaknete udove kako biste ubla\u017eili nelagodu. Ponekad mo\u017ee biti te\u0161ko ostati u snu.<\/li>\n\n\n\n<li><strong>Problemi s pona\u0161anjem prije spavanja:<\/strong> Zbog nelagode, mo\u017eda \u0107ete morati ustati iz kreveta kako biste protegnuli udove kako biste ubla\u017eili nelagodu.<\/li>\n\n\n\n<li><strong>Pospanost tokom dana:<\/strong> Problemi s uspavljivanjem i odr\u017eavanjem sna mogu rezultirati dnevnom pospano\u0161\u0107u.<\/li>\n\n\n\n<li><strong>Problemi s pona\u0161anjem i radnim u\u010dinkom:<\/strong> Opet, zbog poreme\u0107aja sna mogu se pojaviti problemi u pona\u0161anju tokom dana (razdra\u017eljivost, neraspolo\u017eenje, pote\u0161ko\u0107e s koncentracijom, hiperaktivnost, itd.) i radnim u\u010dinkom.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"435\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?resize=696%2C435&#038;ssl=1\" alt=\"\" class=\"wp-image-47058\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?resize=696%2C435&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?resize=1068%2C668&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prirodni-lijek-za-nemirne-noge.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Prirodni lijek za nemirne noge<\/h2>\n\n\n\n<p>Postoje razni prirodni lijekovi koji se koriste u lije\u010denju sindroma nemirnih nogu. Evo nekoliko prirodnih lijekova koji se \u010desto preporu\u010duju za ubla\u017eavanje simptoma sindroma nemirnih nogu:<\/p>\n\n\n\n<p><strong>Magnezij<\/strong> &#8211; magnezij mo\u017ee pomo\u0107i u relaksaciji mi\u0161i\u0107a i smanjenju gr\u010deva. Mo\u017eete poku\u0161ati pove\u0107ati unos magnezija ishranom (npr. spana\u0107, bademi, avokado) ili suplementima (uz konzultacije s lije\u010dnikom).<\/p>\n\n\n\n<p><strong>\u017deljezo <\/strong>&#8211; nedostatak \u017eeljeza mo\u017ee biti povezan sa sindromom nemirnih nogu, pa se preporu\u010duje da provjerite svoj nivo \u017eeljeza i uzimate suplemente ako je potrebno.<\/p>\n\n\n\n<p><strong>Kamilica<\/strong> &#8211; \u010daj od kamilice mo\u017ee pomo\u0107i u opu\u0161tanju tijela i ubla\u017eavanju simptoma nemirnih nogu.<\/p>\n\n\n\n<p><strong>Lavanda<\/strong> &#8211; ulje lavande se \u010desto koristi u aromaterapiji za opu\u0161tanje i pobolj\u0161anje sna, \u0161to mo\u017ee biti korisno u ubla\u017eavanju simptoma sindroma nemirnih nogu.<\/p>\n\n\n\n<p><strong>Valerijana<\/strong> &#8211; <a href=\"https:\/\/www.narodnilijek.com\/web\/odoljen-ljekovitost\/\"><strong>biljka valerijana<\/strong><\/a> \u010desto se koristi kao prirodni lijek za nesanicu i anksioznost, a tako\u0111er mo\u017ee pomo\u0107i u ubla\u017eavanju simptoma nemirnih nogu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sindrom nemirnih nogu (eng. Restless Leg Syndrome, skra\u0107eno RLS) je neurolo\u0161ki poreme\u0107aj koji karakteri\u0161e neugodne senzacije u nogama, a ponekad i u drugim dijelovima tijela, koje se opisuju kao peckanje, trnjenje, svrab, bol ili osje\u0107aj nelagode. Te senzacije mogu biti tako neugodne da osoba osje\u0107a jaku potrebu da ih ubla\u017ei kretanje nogu ili drugih dijelova [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[108711,108710,108709,260,108708,315],"class_list":{"0":"post-47056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-nemirne-noge","9":"tag-prirodni-lijek-za-nemirne-noge","10":"tag-rls","11":"tag-simptomi","12":"tag-sindrom-nemirnih-nogu","13":"tag-uzroci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindrom nemirnih nogu - kako ubla\u017eiti neprijatne simptome<\/title>\n<meta name=\"description\" content=\"Sindrom nemirnih nogu \u010de\u0161\u0107i kod \u017eena nego kod mu\u0161karaca. 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