{"id":47071,"date":"2023-04-28T19:34:30","date_gmt":"2023-04-28T18:34:30","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47071"},"modified":"2023-09-30T21:33:49","modified_gmt":"2023-09-30T20:33:49","slug":"edem-nogu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/edem-nogu\/","title":{"rendered":"Lije\u010denje edema nogu prirodnim pripravcima"},"content":{"rendered":"\n

Edem nogu je medicinski termin koji se odnosi na stanje u kojem dolazi do nakupljanja vi\u0161ka teku\u0107ine u nogama, \u0161to uzrokuje oticanje. Edem mo\u017ee biti lokaliziran<\/strong> ili generaliziran<\/strong>. Lokalizirani edem je onaj koji je ograni\u010den na pojedini ekstremitet<\/strong>, dok je generalizirani edem prisutan na vi\u0161e dijelova tijela.<\/p>\n\n\n\n

Edem<\/strong><\/a> se obi\u010dno javlja u donjim dijelovima nogu, uklju\u010duju\u0107i stopala, gle\u017enjeve i listove. Edem nogu mo\u017ee se pojaviti u jednoj ili obje noge i mo\u017ee biti uzrokovan mnogim faktorima, uklju\u010duju\u0107i ozljede, bolesti srca, bolesti bubrega, neaktivnost, hormonalne promjene, lo\u0161u prehranu ili medicinska stanja kao \u0161to su sr\u010dana ili bubre\u017ena bolest.<\/p>\n\n\n\n

Kada se teku\u0107ina nakuplja u nogama, to obi\u010dno uzrokuje oticanje<\/strong><\/a>, \u0161to se mo\u017ee manifestirati kao bol, osjetljivost, ote\u017eano kretanje i nelagoda. U te\u017eim slu\u010dajevima, edem mo\u017ee uzrokovati stvaranje rane, pa je potrebno zatra\u017eiti lje\u010dni\u010dku pomo\u0107 ako se pojave takvi simptomi.<\/p>\n\n\n\n

Edem nogu uzroci<\/h2>\n\n\n\n

Ovo stanje mo\u017ee biti neugodno, bolno i utjecati na kvalitetu \u017eivota. Po\u0161to smo gore naveli \u0161ta je edem nogu, i za\u0161to nastaje, nabroja\u010demo koji su uzroci i koji su prirodni preparati koji mogu pomo\u0107i u ubla\u017eavanju simptoma. <\/p>\n\n\n\n

Postoji nekoliko razloga za\u0161to se javlja edem nogu, a neki od naj\u010de\u0161\u0107ih su:<\/p>\n\n\n\n

Lo\u0161a cirkulacija<\/strong> – lo\u0161a cirkulacija krvi mo\u017ee dovesti do zadr\u017eavanja teku\u0107ine u nogama.<\/p>\n\n\n\n

Prekomjerna tjelesna te\u017eina<\/strong> – vi\u0161ak kilograma mo\u017ee opteretiti noge i uzrokovati nakupljanje teku\u0107ine u tkivima.<\/p>\n\n\n\n

Hormonalni poreme\u0107aji<\/strong> – hormonalne promjene, poput onih koje se doga\u0111aju tokom menstruacije, trudno\u0107e ili menopauze, mogu utjecati na zadr\u017eavanje vode u tijelu.<\/p>\n\n\n\n

Lijekovi<\/strong> – odre\u0111eni lijekovi, poput antidepresiva, steroida ili lijekova za krvni tlak, mogu uzrokovati oticanje nogu.<\/p>\n\n\n\n

Ozljede<\/strong> – ozljede nogu ili gle\u017enjeva mogu uzrokovati oticanje.<\/p>\n\n\n

\n
\"edem\"<\/figure>\n<\/div>\n\n\n

Lije\u010denje edema nogu prirodnim pripravcima <\/h3>\n\n\n\n

Postoji mnogo prirodnih pripravaka koji mogu pomo\u0107i u smanjenju simptoma edema nogu. Neki od naju\u010dinkovitijih prirodnih pripravaka uklju\u010duju:<\/p>\n\n\n\n

Pove\u0107ajte unos vode<\/strong> – pove\u0107anje unosa vode mo\u017ee pomo\u0107i u smanjenju oticanja nogu. Kada pijete dovoljno vode, va\u0161e tijelo \u0107e se rije\u0161iti suvi\u0161ne soli i toksina koji mogu uzrokovati zadr\u017eavanje teku\u0107ine u tkivima.<\/p>\n\n\n\n

Biljni dodaci<\/strong> – neki biljni dodaci mogu pomo\u0107i u smanjenju oticanja nogu. Na primjer, ekstrakt sjemenki gro\u017e\u0111a, divljeg kestena i kurkume mogu pobolj\u0161ati cirkulaciju krvi i smanjiti zadr\u017eavanje teku\u0107ine u nogama.<\/p>\n\n\n\n

Vje\u017ebanje <\/strong>– redovno vje\u017ebanje mo\u017ee pomo\u0107i u pobolj\u0161anju cirkulacije krvi i smanjenju oticanja nogu. Vje\u017ebe poput hodanja, tr\u010danja, vo\u017enje bicikla i plivanja mogu biti korisne.<\/p>\n\n\n\n

Masa\u017ea nogu<\/strong> – Lagana masa\u017ea od stopala prema gore, prema listovima i bedrima mo\u017ee pomo\u0107i u poticanju cirkulacije krvi i izlu\u010divanju vi\u0161ka teku\u0107ine iz noge. Tako\u0111er efikasno je koristiti i obloge za ote\u010dene noge<\/strong><\/a>.<\/p>\n\n\n\n

Promjena prehrambenih navika<\/strong> – prehrana kod edema neka bude bogata vlaknima i siroma\u0161na soli, jer to mo\u017ee pomo\u0107i u smanjenju zadr\u017eavanja teku\u0107ine<\/p>\n\n\n\n

Biljni \u010dajevi<\/strong> – \u010caj od koprive, masla\u010dka i kamilice, mogu pomo\u0107i u smanjenju edema nogu. Ovi \u010dajevi imaju diureti\u010dka svojstva, \u0161to zna\u010di da poma\u017eu u izlu\u010divanju vi\u0161ka teku\u0107ine iz tijela.<\/p>\n","protected":false},"excerpt":{"rendered":"

Edem nogu je medicinski termin koji se odnosi na stanje u kojem dolazi do nakupljanja vi\u0161ka teku\u0107ine u nogama, \u0161to uzrokuje oticanje. Edem mo\u017ee biti lokaliziran ili generaliziran. Lokalizirani edem je onaj koji je ograni\u010den na pojedini ekstremitet, dok je generalizirani edem prisutan na vi\u0161e dijelova tijela. Edem se obi\u010dno javlja u donjim dijelovima nogu, uklju\u010duju\u0107i stopala, gle\u017enjeve i listove. […]<\/p>\n","protected":false},"author":1,"featured_media":47073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[5],"tags":[108715,108714,107652,105794,108713,315],"class_list":{"0":"post-47071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bolesti","8":"tag-edem-nogu","9":"tag-lijecenje-edema","10":"tag-nakupljanje-tekucine","11":"tag-oticanje-nogu","12":"tag-prehrana-kod-edema","13":"tag-uzroci"},"yoast_head":"\n\u0160ta je edem nogu i kako ga prirodno lije\u010diti<\/title>\n<meta name=\"description\" content=\"Edem nogu mo\u017ee se pojaviti u jednoj ili obje noge i uzrokuje oticanje. 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