{"id":47197,"date":"2023-05-07T19:46:58","date_gmt":"2023-05-07T18:46:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47197"},"modified":"2023-05-07T19:47:01","modified_gmt":"2023-05-07T18:47:01","slug":"paradajz-voce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/paradajz-voce\/","title":{"rendered":"Paradajz – zdravo vo\u0107e koje \u010duva na\u0161e zdravlje"},"content":{"rendered":"\n

Paradajz je u stvari vo\u0107e a ne povr\u0107e kako mnogi misle. U biti je paradajz veoma zdravo vo\u0107e, da budemo precizniji, a na\u0161em tijelu koristi na vi\u0161e na\u010dina.<\/p>\n\n\n\n

Paradajz vo\u0107e ili povr\u0107e<\/h2>\n\n\n\n

Paradajz<\/strong><\/a>, \u010desto pogre\u0161no klasificiran kao povr\u0107e, zapravo je vrsta vo\u0107a s visokim sadr\u017eajem likopena, sna\u017enim antioksidansom koji poma\u017ee u borbi protiv kancerogenih stanica i drugih ne\u010disto\u0107a u tijelu. <\/p>\n\n\n\n

Paradajz se preporu\u010duje u prevenciji raka, ali tako\u0111er blagotvorno djeluje i na bolesti srca i krvnih \u017eila. Zanimljivo, kuhanje pove\u0107ava iskoristivost likopena, \u0161to zna\u010di da je kuhan paradajz<\/strong><\/a> jednako zdrav kao i svje\u017ei.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Paradajz jedemo cijelog ljeta i u\u017eivamo u njegovom ukusu, besvjesno nesvjesni za \u0161ta je sve dobar<\/a><\/strong>.<\/p>\n\n\n\n

Zahvaljuju\u0107i ovim sastojcima, konzumiranje paradajza mo\u017ee pomo\u0107i u odr\u017eavanju zdravog krvnog tlaka, regulaciji probave i smanjenju rizika od sr\u010danih bolesti.<\/p>\n\n\n\n

Veoma je bogat raznim sastojcima koji su potrebni na\u0161em organizmu, a najvi\u0161e je poznat po bogatom sadr\u017eaju likopena. Likopen je antioksidant, prijeko potreban na\u0161em tijelu da se o\u010disti od raznih nakupina ne\u010disto\u0107a, a pored toga likopen i poma\u017ee u borbi sa kancerogenim stanicama.<\/p>\n\n\n\n

Pomo\u0107u visokih koli\u010dina likopena koje unosimo u tijelo mo\u017eemo iz njega izbaciti slobodne radikale. Paradajz je prepun ovog va\u017enog i djelotvornog antioksidanta, a upravo zbog njega plod paradajza i ima tako jaku crvenu boju.<\/p>\n\n\n\n

Ljudski organizam nema prirodnu mo\u0107 da sam stvara likopen, tako da ga moramo unositi sa hranom. I drugo vo\u0107e i povr\u0107e u sebi sadr\u017ei ovaj sastojak, no niti jedno od njih nema tako visok sadr\u017eaj likopena kao paradajz.<\/p>\n\n\n\n

Istra\u017eivanja koja se provode pokazuju da paradajz pored toga \u0161to mo\u017ee sprije\u010diti rak, tako\u0111er blagotvorno djeluje i na bolesti srca i krvnih \u017eila.<\/p>\n\n\n\n

Paradajz dijeta<\/strong><\/a> nudi vam mogu\u0107nost da za pet dana izgubite oko 3 kilograma i usput se osje\u0107ate sjajno.<\/p>\n\n\n\n

Paradajz se mo\u017ee konzumirati na razli\u010dite na\u010dine, bilo svje\u017e ili kuhan, u salatama, umacima, juhama, umacima za tjesteninu i drugim jelima. Iako je najbolje konzumirati svje\u017ee vo\u0107e, sok od paradajza tako\u0111er mo\u017ee biti zdrav izvor hranjivih tvari.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paradajz je u stvari vo\u0107e a ne povr\u0107e kako mnogi misle. U biti je paradajz veoma zdravo vo\u0107e, da budemo precizniji, a na\u0161em tijelu koristi na vi\u0161e na\u010dina. Paradajz vo\u0107e ili povr\u0107e Paradajz, \u010desto pogre\u0161no klasificiran kao povr\u0107e, zapravo je vrsta vo\u0107a s visokim sadr\u017eajem likopena, sna\u017enim antioksidansom koji poma\u017ee u borbi protiv kancerogenih stanica […]<\/p>\n","protected":false},"author":1,"featured_media":47199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[1198,938,902,19],"class_list":{"0":"post-47197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-likopen","9":"tag-paradajz","10":"tag-voce","11":"tag-zdravlje-2"},"yoast_head":"\nJedemo ga cijelo ljeto i u\u017eivamo u ukusu - Paradajz vo\u0107e ili povr\u0107e?<\/title>\n<meta name=\"description\" content=\"Paradajz, \u010desto pogre\u0161no klasificiran kao povr\u0107e, zapravo je vo\u0107e sa visokim sadr\u017eajem likopena. 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