{"id":47231,"date":"2023-05-09T20:00:46","date_gmt":"2023-05-09T19:00:46","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47231"},"modified":"2023-05-09T20:00:49","modified_gmt":"2023-05-09T19:00:49","slug":"kako-jesti-zdravo-i-jeftino","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-jesti-zdravo-i-jeftino\/","title":{"rendered":"Kvalitetna prehrana ne mora biti skupa! Evo 15 savjeta kako jesti zdravo i jeftino"},"content":{"rendered":"\n<p>Zdrava prehrana ne mora nu\u017eno biti skupa. \u0160tovi\u0161e, najskuplja je prehrana po restoranima pa svaki obrok koji odlu\u010dite sami kod ku\u0107e pripremiti bit \u0107e jeftiniji od ve\u0107 gotovog, kupljenog. Sre\u0107om, postoji mnogo na\u010dina kako se mo\u017ee jesti zdravo i jeftino, a ovo su najbolji savjeta i trikova za postizanje zdrave prehrane bez da vam to ostavi prazan nov\u010danik.<\/p>\n\n\n\n<p>\u010cak i kad se ljudi trude sami pripremati hranu, \u010desto se dogodi da u du\u0107anu ostave puno vi\u0161e novaca nego \u0161to su planirali, da je povr\u0107e skuplje od mesa.<\/p>\n\n\n\n<p>Zato su korisnici BuzzFeeda podijelili svoje savjete za zdravu prehranu bez velikog bud\u017eeta. Ovo su neki od njih\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako jesti zdravo i jeftino<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kupujte sezonsko vo\u0107e jer je tad jeftinije pa ga smrznite za kasnije. Smrznuto se vo\u0107e bez problema mo\u017ee ponovno konzumirati, a od njega se mogu \u010dak i pripremati sokovi.<\/li>\n\n\n\n<li>Osmislite ru\u010dak prema sezonskom povr\u0107u jer je, kao i u slu\u010daju vo\u0107a, sezonsko povr\u0107e jeftinije te se tako\u0111er mo\u017ee smrzavati.<\/li>\n\n\n\n<li>Ora\u0161aste plodove, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Grahorica\"><strong>grahorice<\/strong><\/a> i za\u010dine kupujte u rinfuzi jer osim \u0161to se radi o hranjivim namirnicama, nepakirane su puno jeftinije.<\/li>\n\n\n\n<li>Investirajte u staklene posude i teglice u kojima \u0107ete \u010duvati namirnice koje kupite u rinfuzi. Osim \u0161to \u0107ete im tako sa\u010duvati kvalitetu, uvijek \u0107ete vidjeti \u0161to imate i to \u0107e vas tjerati da namirnice potro\u0161ite, a ne bacate.<\/li>\n\n\n\n<li>Investirajte u kuhalo za sporo kuhanje jer osim \u0161to \u0107ete skuhati zdravo jelo bez previ\u0161e masno\u0107a, mo\u017eete pripremiti i pet porcija pa smrznuti za kasnije. Smrzavanje je op\u0107enito po\u017eeljna opcija jer kad jedan dan skuhate previ\u0161e, ostatak mo\u017eete iskoristiti neki drugi dan kad ne\u0107ete imati toliko vremena za kuhanje.<\/li>\n\n\n\n<li>Sezonske namirnice kupujte na tr\u017enici gdje su naj\u010de\u0161\u0107e jeftinije nego u velikim trgova\u010dkim lancima. Kad ih nema, kupujte smrznuto.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/proljetna-hrana\/\"><strong>Proljetna hrana \u2013 Zdrave namirnice za svaki proljetni dan!<\/strong><\/a><\/li>\n\n\n\n<li>Ne kupujte ve\u0107 narezano vo\u0107e i povr\u0107e \u2013 to mu di\u017ee cijenu. Pripremite hranu za jelo sami.<\/li>\n\n\n\n<li>Prije kupovine isplanirajte obroke i sastavite popis namirnica za kupovinu. I, naravno, dr\u017eite se popisa.<\/li>\n\n\n\n<li>Koristite \u0161to vi\u0161e jaja. Zdrava su, jeftina i postoji velik broj recepata koji ih uklju\u010duje.<\/li>\n\n\n\n<li>Odaberite brend du\u0107ana u kojem kupujete \u2013 ta je opcija uvijek jeftinija.<\/li>\n\n\n\n<li>Umjesto hladnih sokova napravite si sami hladni \u010daj ili limunadu kod ku\u0107e.<\/li>\n\n\n\n<li>Neke za\u010dine uzgojite sami na balkonu, poput per\u0161ina, <a href=\"https:\/\/www.narodnilijek.com\/web\/bosiljak\/\"><strong>bosiljka<\/strong><\/a>, ma\u017eurana i sli\u010dno.<\/li>\n\n\n\n<li>Velika pakiranja u diskontima su uvijek jeftinija, no ne kupujte koli\u010dine koje ne\u0107ete potro\u0161iti.<\/li>\n\n\n\n<li>Skupljajte bodove ili kupone, \u0161to ve\u0107 va\u0161a trgovina nudi, te tako jednom mjese\u010dno u\u0161tedite u \u0161opingu.<\/li>\n\n\n\n<li>Ne bacajte hranu! Ako vam je ostalo od ru\u010dka ili ve\u010dere, spremite to u fri\u017eider i iskoristite sutradan.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava prehrana ne mora nu\u017eno biti skupa. \u0160tovi\u0161e, najskuplja je prehrana po restoranima pa svaki obrok koji odlu\u010dite sami kod ku\u0107e pripremiti bit \u0107e jeftiniji od ve\u0107 gotovog, kupljenog. Sre\u0107om, postoji mnogo na\u010dina kako se mo\u017ee jesti zdravo i jeftino, a ovo su najbolji savjeta i trikova za postizanje zdrave prehrane bez da vam to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[108753,108752,1098],"class_list":{"0":"post-47231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-jesti-zdravo","9":"tag-kako-jesti-zdravo-i-jeftino","10":"tag-zdrava-hrana"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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