{"id":47240,"date":"2023-05-10T19:11:16","date_gmt":"2023-05-10T18:11:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47240"},"modified":"2023-05-10T19:16:52","modified_gmt":"2023-05-10T18:16:52","slug":"satavari","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/satavari\/","title":{"rendered":"Ajurvedski \u201elijek za stotinu bolesti\u201d poma\u017ee i \u017eenama i mu\u0161karcima: za ja\u010di libido i lak\u0161e za\u010de\u0107e"},"content":{"rendered":"\n

\u0160atavari ili shatavari je poznata kao adaptogena biljka, za koju se ka\u017ee da poma\u017ee va\u0161em tijelu da se nosi s fizi\u010dkim i emocionalnim stresom. Budu\u0107i da je op\u0107i tonik za pobolj\u0161anje vitalnosti, to je \u010dini va\u017enom biljkom u ayurvedskoj medicini. Zahvaljuju\u0107i mo\u0107nom hormonalnom dejstvu, \u0161atavari podmla\u0111uje \u017eenske reproduktivne organe, poja\u010dava laktaciju i poma\u017ee kod impotencije.<\/p>\n\n\n\n

\u0160atavari (lat. Asparagus racemosus) je biljka penja\u010dica iz porodice \u0161paroga, visine do dva metra, koja raste na \u0161ljun\u010danim i stjenovitim \u0161umskim podru\u010djima vi\u0161ih nadmorskih visina. Zbog ljekovitih svojstava bere se hiljadama godinama \u0161irom \u0160ri Lanke i Indije.<\/p>\n\n\n\n

Na raznim jezicima biljka nosi i razli\u010dite nazive, ali najpoznatija je pod imenom \u0161atavari \u0161to na drevnom sanskrtu zna\u010di \u201elijek za stotinu bolesti\u201d. \u010cesto se i poeti\u010dno opisuje kao biljka \u201ekoja ima stotinu mu\u017eeva\u201d, \u0161to je aluzija na pomla\u0111uju\u0107i u\u010dinak koji ima na \u017eenske reproduktivne organe.<\/p>\n\n\n

\n
\"\"<\/figure><\/a><\/div>\n<\/div>\n\n\n

\u0160atavari ili shatavari<\/h2>\n\n\n\n

U ajurvedskim tekstovima, vrijedna biljka \u0161atavari preporu\u010duje se za lije\u010denje \u017eelu\u010danih i nervnih oboljenja kao i brojnih \u017eenskih tegoba. <\/p>\n\n\n\n

Iako je dobro poznato da blagotvorno djeluje na sve \u017eenske tegobe, \u0161atavari zapravo poma\u017ee kod \u0161iroke lepeze bolesti pa mo\u017ee biti korisna i mu\u0161karcima.<\/p>\n\n\n\n

Najpoznatija je po pomla\u0111uju\u0107im karakteristikama koje izvrsno djeluju na \u017eenske organe. \u0160atavari se koristi za lije\u010denje bolesti materice, neplodnosti<\/strong>, prijete\u0107eg poba\u010daja, vaginalnih infekcija, gubitka libida kao i kod problema u menopauzi.<\/p>\n\n\n\n

Odr\u017eava hormonalnu ravnote\u017eu, zdravi pH vagine, reguli\u0161e menstruacije i ovulacije. Uklanja simptome predmenstrualnog sindroma (razdra\u017eljivost, nadutost, gr\u010deve), ubla\u017eava bol i kontroli\u0161e gubitak krvi tokom menstruacije. Odli\u010dna je za \u017eene koje planiraju trudno\u0107u jer pove\u0107ava plodnost<\/strong><\/a>, podsti\u010de proizvodnju zdravih jajnih \u0107elija, hrani i ja\u010da matericu i priprema organe za za\u010de\u0107e.<\/p>\n\n\n\n

U trudno\u0107i ubla\u017eava jutarnje mu\u010dnine, a nakon poro\u0111aja poma\u017ee i pri \u010di\u0161\u0107enju materice. Podsti\u010de normalnu laktaciju tokom perioda dojenja. <\/p>\n\n\n\n

U velikoj mjeri poma\u017ee i \u017eenama srednjih godina \u2013 ubla\u017eava simptome perimenopauze (nagle promjene raspolo\u017eenja, iznenadne napade vru\u0107ine, suho\u0107u vagine). Obiluje fitoestrogenima pa je idealna u slu\u010daju manjka prirodnih estrogena.<\/p>\n\n\n\n

Kako se koristi \u0160atavari<\/h3>\n\n\n\n

\u0160atavari se mo\u017ee uzimati u obliku prah i kapsula. Proizvode na bazi biljke \u0161atavari mo\u017eete kupiti u specijaliziranim biljnim trgovinama ili apotekama.<\/p>\n\n\n

\n
\"\"<\/figure><\/a><\/div>\n<\/div>\n\n\n

Hranjive tvari u Shatavari<\/h3>\n\n\n\n

Postoje razli\u010diti minerali prisutni u izobilju u Shatavari korijenima kao \u0161to su bakar, mangan, cink i kobalt. Tako\u0111er sadr\u017ei i druge minerale u dobrim koli\u010dinama, uklju\u010duju\u0107i kalcij, magnezij, selen i kalij. Osim minerala, biljka sadr\u017ei i vitamine poput vitamina A<\/strong><\/a> i askorbinske kiseline. Sadr\u017ei esencijalne masne kiseline kao \u0161to je gama-linolenska kiselina. Gama-linolenska kiselina vrlo je korisna za lije\u010denje artritisa, dijabetes melitusa, visoke razine kolesterola, bolesti srca i depresije.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160atavari ili shatavari je poznata kao adaptogena biljka, za koju se ka\u017ee da poma\u017ee va\u0161em tijelu da se nosi s fizi\u010dkim i emocionalnim stresom. Budu\u0107i da je op\u0107i tonik za pobolj\u0161anje vitalnosti, to je \u010dini va\u017enom biljkom u ayurvedskoj medicini. Zahvaljuju\u0107i mo\u0107nom hormonalnom dejstvu, \u0161atavari podmla\u0111uje \u017eenske reproduktivne organe, poja\u010dava laktaciju i poma\u017ee kod impotencije. […]<\/p>\n","protected":false},"author":1,"featured_media":47242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[22,310,4632,108756,108755,1728],"class_list":{"0":"post-47240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-lijecenje","9":"tag-neplodnost","10":"tag-satavari","11":"tag-satavari-prah","12":"tag-shatavari","13":"tag-upotreba"},"yoast_head":"\nBiljka \u0161atavari - Ajurvedski \u201elijek za stotinu bolesti\u201d<\/title>\n<meta name=\"description\" content=\"\u0160atavari ili shatavari je veoma korisna biljka za zdravlje. 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