{"id":47279,"date":"2023-05-13T19:22:24","date_gmt":"2023-05-13T18:22:24","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47279"},"modified":"2023-05-13T19:23:08","modified_gmt":"2023-05-13T18:23:08","slug":"articoka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/articoka\/","title":{"rendered":"Iznenadit \u0107ete se koliko je korisna i za \u0161ta je dobra arti\u010doka"},"content":{"rendered":"\n

Arti\u010doka poti\u010de sa obala Sredozemlja, prvi su je uzgajali jo\u0161 stari Egip\u0107ani, potom Grci i Rimljani. Od svog anti\u010dkog originala ni dana\u0161nje se nisu mnogo udaljile, jedino \u0161to su uzgojene i vrste bez karakteristi\u010dnih bodlji. Cvijet se nalazi na vrhu zelene stabljike s li\u0161\u0107em, no listovi i korijen nikad se nisu koristili za jelo. Arti\u010doka ima malu energetski vrijednost (od 39 do 51 kalorije) i skoro zanemarive koli\u010dine masno\u0107e i bjelan\u010devina, no zato je izrazito bogata mineralima (mangan, kalij, fosfor, kalcij, natrij, sumpor i magnezij), i vitaminima (provitamin A, vitamini grupe B i C), a za njen pomalo gorak i trpak ukus zaslu\u017ena je taninska kiselina.<\/p>\n\n\n\n

Arti\u010doka je jestiva biljka koja pripada porodici glavo\u010dika. Poznata je po svojim velikim, mesnatim cvjetovima koji se koriste kao povr\u0107e.<\/p>\n\n\n\n

Arti\u010doke se smatraju pravim delikatesom, a dijetne su i bogate vitaminima i mineralima. Njen se cvijet ve\u0107 du\u017ee od 2000 godina poslu\u017euje na stolovima kao prava delikatesa, stoga s pravom nosi titulu najplemenitijeg povr\u0107a.<\/p>\n\n\n\n

Arti\u010doka<\/h2>\n\n\n\n

Arti\u010doka se naj\u010de\u0161\u0107e konzumira kuhana ili pe\u010dena, a li\u0161\u0107e se koristi za pripremu \u010daja ili ekstrakta. Ova biljka je bogata vlaknima, vitaminom C<\/strong><\/a>, folnom kiselinom i antioksidansima. Arti\u010doka se smatra korisnom za probavu, smanjenje kolesterola, regulaciju \u0161e\u0107era u krvi i detoksikaciju jetre. Tako\u0111er se mo\u017ee koristiti kao dodatak prehrani za podr\u0161ku gubitku tjelesne te\u017eine.<\/p>\n\n\n\n

Arti\u010dokama se pripisuju brojna ljekovita svojstva, a evo za \u0161ta je sve dobra. Arti\u010doka reguli\u0161e kolesterol u krvi, podsti\u010de sagorijevanje masno\u0107a, pobolj\u0161ava probavu i rastere\u0107uje jetru<\/strong><\/a>, koja je zadu\u017eena za pro\u010di\u0161\u0107avanje krvi. Tako\u0111er podsti\u010de rad bubrega, suzbija crijevne infekcije i smanjuje koli\u010dinu uree u krvi. Korisna je i dijabeti\u010darima jer je siroma\u0161na \u0161e\u0107erima. Ipak, moraju je izbjegavati dojilje jer nepovoljno uti\u010de na lu\u010denje mlijeka, kao i osobe s osjetljivim \u017eelucem i o\u0161te\u0107enjima jetre ili bubrega.<\/p>\n\n\n\n

Treba voditi ra\u010duna o tome da se ovojni listi\u0107i lako otkidaju, da peteljka ima prirodnu sivo-zelenu boju i da nije posuta mrljama.<\/p>\n\n\n\n

\u010caj od arti\u010doke recept<\/h3>\n\n\n\n

Svje\u017eu arti\u010doku je najbolje i najlak\u0161e nabaviti kad je sezona berbe, a to je izme\u0111u feruara i juna ili septembra i decembra, ovisno o podneblju.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Za pripremu \u010daja od arti\u010doke mo\u017ee se koristiti svje\u017ee ili suho li\u0161\u0107e arti\u010doke te suhi korijen. Pregr\u0161t nasjeckanih listova i suhog korijena arti\u010doke kuha se 10 do 20 minuta u jednoj litri vode. Ovako pripremljen \u010daj pije se 3 puta dnevno po jedna \u0161oljica. \u010caj je potrebno dobro zasladiti jer je arti\u010doka prili\u010dno gorka.<\/p>\n\n\n\n

\u010caj od mla\u0111ih listova arti\u010doke lije\u010di jetru, stimulira mokrenje, lije\u010di \u017eu\u010dni mjehur, poma\u017ee probavu masti i kod ciroze jetre te odstranjuje ureu iz krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arti\u010doka poti\u010de sa obala Sredozemlja, prvi su je uzgajali jo\u0161 stari Egip\u0107ani, potom Grci i Rimljani. Od svog anti\u010dkog originala ni dana\u0161nje se nisu mnogo udaljile, jedino \u0161to su uzgojene i vrste bez karakteristi\u010dnih bodlji. Cvijet se nalazi na vrhu zelene stabljike s li\u0161\u0107em, no listovi i korijen nikad se nisu koristili za jelo. Arti\u010doka […]<\/p>\n","protected":false},"author":1,"featured_media":47282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[1640,166,108760,82,105893,5919],"class_list":{"0":"post-47279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-articoka","9":"tag-biljka","10":"tag-caj-od-articoke","11":"tag-lijek","12":"tag-za-jetru","13":"tag-za-mrsavljenje"},"yoast_head":"\nOtkrijte zdravstvene prednosti koje krije tajanstvena biljka - Arti\u010doka<\/title>\n<meta name=\"description\" content=\"Arti\u010doka se naj\u010de\u0161\u0107e konzumira kuhana ili pe\u010dena, a za pripremu \u010daja koriste se listovi svje\u017ei ili suhi. 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