{"id":47286,"date":"2023-05-13T20:14:34","date_gmt":"2023-05-13T19:14:34","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47286"},"modified":"2023-05-13T20:14:37","modified_gmt":"2023-05-13T19:14:37","slug":"muskatni-orascic","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/muskatni-orascic\/","title":{"rendered":"Mu\u0161katni ora\u0161\u010di\u0107 – Otkrijte njegove nevjerojatne mo\u0107i za zdravlje i ljepotu"},"content":{"rendered":"\n

Stablo mu\u0161katnog ora\u0161\u010di\u0107a, visoko 10-15 metara, poti\u010de s Molu\u010dkog i Banda otoka u Indoneziji, a plod je njegova ko\u0161tica, jajastog oblika, duga 25-27 milimetara, mre\u017easto naborane povr\u0161ine. Danas vi\u0161e nigdje ne raste samoniklo. Mljeveni mu\u0161katni ora\u0161\u010di\u0107 ima ugodan miris, a ukus mu je ljut. Sadr\u017ei vi\u0161e vrsta eteri\u010dnog i masnog ulja, od kojeg se pravi maslac. Najbolje ga je neposredno prije upotrebe sastrugati u jelo jer stajanjem gubi miris.<\/p>\n\n\n\n

U evropskoj kuhinji se mnogo upotrebljava i u slanim i slatkim jelima. Vrlo dobro pristaje u nadjeve od povr\u0107a i sira, supe, jela od mesa, razna peciva. Jedan je od glavnih sastojaka karija i esencija sosa od luka. Mu\u0161katni ora\u0161\u010di\u0107 se stavlja u pun\u010d, kompote, vru\u0107e ve\u010dernje napitke i koljivo.<\/p>\n\n\n\n

Macis<\/strong><\/a> ili mu\u0161katni cvijeti\u0107 osu\u0161en je sjemenski omota\u010d mu\u0161katne sjemenke. \u010cim se plod otvori, pojavi se skerletno-crvena mre\u017easta ovojnica (macis) koja okru\u017euje mu\u0161katni orah. Miris i ukus macisa ne\u0161to su nje\u017eniji od samog mu\u0161katnog ora\u0161\u010di\u0107a. Najva\u017eniji proizvo\u0111a\u010d macisa i mu\u0161katnog ora\u0161\u010di\u0107a u svijetu je Indonezija. Macis pristaje uz pire krompir, kompot od jabuka, grog i licitarske kola\u010de. Na tr\u017ei\u0161te dolazi mljeveni mu\u0161katni cvijeti\u0107 kao crvenkasto-sme\u0111i pra\u0161ak.<\/p>\n\n\n

\n
\"\"<\/figure><\/a><\/div>\n<\/div>\n\n\n

Mu\u0161katni ora\u0161\u010di\u0107 lijek<\/h2>\n\n\n\n

Od aromati\u010dnog za\u010dina do bogatog antioksidansa, mu\u0161katni ora\u0161\u010di\u0107 poznat i kao jaki afrodizijak<\/strong> ima mnoge prehrambene prednosti u sklopu na\u0161eg zdravlja<\/strong>.<\/p>\n\n\n\n

Kod konzumacije mu\u0161katnog ora\u0161\u010di\u0107a klju\u010dnu ulogu ima dopu\u0161tena doza, koja ne bi smjela iznositi vi\u0161e od 5 g na dan po osobi (otprilike 1 \u010dajna ka\u0161ikica).<\/p>\n\n\n\n

Osim \u0161to se koristi u kulinarstvu za pobolj\u0161anje okusa jela, mu\u0161katni ora\u0161\u010di\u0107 tako\u0111er ima i svojstva koja ga \u010dine korisnim kao lijek. Evo nekoliko na\u010dina na koje mo\u017eete koristiti njegove ljekovite prednosti:<\/p>\n\n\n\n

Pobolj\u0161ava probavu<\/strong>: Mu\u0161katni ora\u0161\u010di\u0107 se koristi za smirivanje probavnih problema poput nadutosti<\/strong><\/a>, \u017egaravice i gr\u010deva. Mo\u017ee se konzumirati kao prah ili dodatak prehrani kako bi se potaknula probava i smanjili simptomi nelagode.<\/p>\n\n\n\n

Poti\u010de san i ubla\u017eava nesanicu<\/strong>: Djelovanje mu\u0161katnog ora\u0161\u010di\u0107a mo\u017ee pomo\u0107i u opu\u0161tanju \u017eiv\u010danog sistema i poticanju sna. Mo\u017ee se koristiti kao dodatak toplom mlijeku ili \u010daju prije spavanja kako bi se potaknuo miran san<\/strong><\/a>.<\/p>\n\n\n

\n
\"\"<\/figure><\/a><\/div>\n<\/div>\n\n\n

Smanjuje bolove i upale<\/strong>: Mu\u0161katni ora\u0161\u010di\u0107 ima protuupalna svojstva koja mogu pomo\u0107i u ubla\u017eavanju bolova, naro\u010dito kod reumatskih stanja i artritisa. Mo\u017ee se primijeniti kao ulje za masa\u017eu ili konzumirati u obliku praha u kombinaciji s drugim protuupalnim sastojcima.<\/p>\n\n\n\n

Poma\u017ee u borbi protiv depresije i stresa<\/strong>: Smatra se da mu\u0161katni ora\u0161\u010di\u0107 ima blagi antidepresivni u\u010dinak. Konzumiranje umjerenih koli\u010dina mo\u017ee pomo\u0107i u pove\u0107anju raspolo\u017eenja i smanjenju simptoma stresa i anksioznosti.<\/p>\n\n\n\n

Va\u017eno je napomenuti da mu\u0161katni ora\u0161\u010di\u0107 treba koristiti umjereno, jer prekomjerna konzumacija mo\u017ee biti toksi\u010dna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stablo mu\u0161katnog ora\u0161\u010di\u0107a, visoko 10-15 metara, poti\u010de s Molu\u010dkog i Banda otoka u Indoneziji, a plod je njegova ko\u0161tica, jajastog oblika, duga 25-27 milimetara, mre\u017easto naborane povr\u0161ine. Danas vi\u0161e nigdje ne raste samoniklo. Mljeveni mu\u0161katni ora\u0161\u010di\u0107 ima ugodan miris, a ukus mu je ljut. Sadr\u017ei vi\u0161e vrsta eteri\u010dnog i masnog ulja, od kojeg se pravi […]<\/p>\n","protected":false},"author":1,"featured_media":47287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[1114,82,108761,2874,19],"class_list":{"0":"post-47286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-afrodizijak","9":"tag-lijek","10":"tag-macis","11":"tag-muskatni-orascic","12":"tag-zdravlje-2"},"yoast_head":"\nMu\u0161katni ora\u0161\u010di\u0107 - Tajni za\u010din koji \u0107e vam promijeniti \u017eivot<\/title>\n<meta name=\"description\" content=\"Mu\u0161katni ora\u0161\u010di\u0107 poznat kao za\u010din i jaki afrodizijak ima mnoge prehrambene prednosti u sklopu na\u0161eg zdravlja. 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