{"id":47305,"date":"2023-05-14T14:32:43","date_gmt":"2023-05-14T13:32:43","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47305"},"modified":"2023-05-14T14:46:24","modified_gmt":"2023-05-14T13:46:24","slug":"tresnje-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/","title":{"rendered":"Otkrijte tajne tre\u0161nje: Mala vo\u0107ka s velikim zdravstvenim blagodatima"},"content":{"rendered":"\n

Tre\u0161nje, so\u010dno vo\u0107e s blistavom crvenom ili tamnocrvenom ko\u017eom, predstavljaju pravu poslasticu koja nam \u010duva zdravlje. Slatkog i osvje\u017eavaju\u0107eg okusa, ove male plodove karakterizira nevjerovatan balans slatko\u0107e i blage kiselosti. Ne, tre\u0161nje nisu samo ukusne ve\u0107 su i iznimno korisne za na\u0161e zdravlje.<\/p>\n\n\n\n

Tre\u0161nje su pravi dar prirode za na\u0161e tijelo, a oboga\u0107ene su vitaminima, mineralima i antioksidansima. Bilo da ih jedete svje\u017ee, koristite u slasticama ili preradite u sokove i d\u017eemove, tre\u0161nje ne pru\u017eaju samo ukusno zadovoljstvo ve\u0107 i niz zdravstvenih dobrobiti.<\/p>\n\n\n\n

U nastavku saznajte vi\u0161e o ljekovitim svojstvima tre\u0161anja, te kako ih mo\u017eete uklju\u010diti u svoju prehranu kako biste unijeli svje\u017einu, slatko\u0107u i zdravlje u svoj svakodnevni \u017eivot.<\/p>\n\n\n\n

Tre\u0161nje i zdravlje<\/h2>\n\n\n\n

Postoje razli\u010dite sorte tre\u0161anja, svaka s jedinstvenim karakteristikama i okusom. Naj\u010de\u0161\u0107e se dijele na slatke tre\u0161nje, kiselo-slatke tre\u0161nje i kisele tre\u0161nje.<\/p>\n\n\n\n

Nutritivna vrijednost tre\u0161anja je blistava i veoma obe\u0107avaju\u0107a. Tre\u0161nje nisu samo ukusne, ve\u0107 i hranjive. Sadr\u017ee niz va\u017enih hranjivih tvari kao \u0161to su vlakna, vitamin C, vitamin A, kalij, antioksidanse i druge fitokemije. Ove tvari imaju pozitivan u\u010dinak na zdravlje srca, imunolo\u0161kog i probavnog sistem i op\u0107u dobrobit organizma.<\/p>\n\n\n\n

Zdravstvene prednosti konzumiranja tre\u0161enja<\/h3>\n\n\n\n

Evo nekoliko na\u010dina kako tre\u0161nje imaju pozitivan utjecaj na va\u0161e zdravlje.<\/p>\n\n\n\n

Konzumiranje tre\u0161anja<\/strong><\/a> mo\u017ee pru\u017eiti brojne zdravstvene prednosti. Antioksidansi prisutni u tre\u0161njama poma\u017eu u neutralizaciji slobodnih radikala i smanjenju upale u tijelu. Tako\u0111er se vjeruje da tre\u0161nje imaju protuupalno djelovanje te mogu pomo\u0107i u ubla\u017eavanju simptoma artritisa i smanjenju rizika od odre\u0111enih bolesti poput sr\u010danih bolesti i dijabetesa.<\/p>\n\n\n\n

Antioksidansi prisutni u tre\u0161njama imaju protuupalna svojstva, \u0161to mo\u017ee pomo\u0107i u smanjenju upale u tijelu.<\/p>\n\n\n\n

Neke studije su pokazale da tre\u0161nje mogu imati analgetska svojstva te pru\u017eiti olak\u0161anje od bola, posebno kod problema poput artritisa i gihta<\/strong>.<\/p>\n\n\n\n

Tre\u0161nje su prirodni izvor melatonina, hormona koji reguli\u0161e ciklus spavanja. Konzumiranje tre\u0161anja ili sok od tre\u0161anja mo\u017ee pomo\u0107i u pobolj\u0161anju kvalitete sna. Tako\u0111er ljekovitost soka od tre\u0161nje<\/strong> <\/a>je korisna za visoki krvni tlak.<\/p>\n\n\n\n

Nutrijenti poput kalija i antioksidansa u tre\u0161njama mogu podr\u017eati zdravlje srca i smanjiti rizik od sr\u010danih bolesti. Tako\u0111er tre\u0161nje su bogate i magnezijem, koji smanjuje rizik i pospje\u0161uje oporavak od src\u030canog udara.<\/p>\n\n\n\n

Isto kao med, jabuke i luk, i plodovi tre\u0161anja sadr\u017ee kvercetin \u2013 jedinjenje koje ima sna\u017ena antikancerogena svojstva i znac\u030cajno doprinosi prevenciji raka.<\/p>\n\n\n\n

Poznato je da su tre\u0161nje nisko kaloric\u030cno voc\u0301e \u2013 oko 100 grama ploda ima svega oko 65 kalorija!<\/p>\n\n\n\n

Zahvaljujuc\u0301i vlaknima, pektinu i velikom procentu vode samog ploda, tre\u0161nje vrlo brzo pru\u017eaju osje\u0107aj sitosti, povec\u0301avaju energiju i ubrzavaju metabolizam<\/a><\/strong>.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Sada kada znamo kako su tre\u0161nje korisne poslastice i \u010duvar na\u0161eg zdravlja, isto tako vam savjetujemo da ne bacajte peteljke tre\u0161nje, ve\u0107 ih osu\u0161ite i ostavite na sigurno mjesto. U narodnoj medicini za razne bolesti preporu\u010duje se \u010daj od peteljki tre\u0161nje<\/strong> <\/a>u razli\u010ditim varijacijama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tre\u0161nje, so\u010dno vo\u0107e s blistavom crvenom ili tamnocrvenom ko\u017eom, predstavljaju pravu poslasticu koja nam \u010duva zdravlje. Slatkog i osvje\u017eavaju\u0107eg okusa, ove male plodove karakterizira nevjerovatan balans slatko\u0107e i blage kiselosti. Ne, tre\u0161nje nisu samo ukusne ve\u0107 su i iznimno korisne za na\u0161e zdravlje. Tre\u0161nje su pravi dar prirode za na\u0161e tijelo, a oboga\u0107ene su vitaminima, […]<\/p>\n","protected":false},"author":1,"featured_media":47306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[108765,326,108764,902],"class_list":{"0":"post-47305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-nutritivna-vrijednost-tresanja","9":"tag-tresnje","10":"tag-tresnje-i-zdravlje","11":"tag-voce"},"yoast_head":"\nTre\u0161nje i zdravlje - Otkrijte za\u0161to su tre\u0161nje tajna va\u0161e vitalnosti<\/title>\n<meta name=\"description\" content=\"Tre\u0161nje su so\u010dno vo\u0107e i ukusna poslastica koja njeguje zdravlje, a njena nutritivna vrijednost je blistava i obe\u0107avaju\u0107a jer sadr\u017ei malo ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tre\u0161nje i zdravlje - Otkrijte za\u0161to su tre\u0161nje tajna va\u0161e vitalnosti\" \/>\n<meta property=\"og:description\" content=\"Tre\u0161nje su so\u010dno vo\u0107e i ukusna poslastica koja njeguje zdravlje, a njena nutritivna vrijednost je blistava i obe\u0107avaju\u0107a jer sadr\u017ei malo ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-14T13:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-14T13:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/\",\"name\":\"Tre\u0161nje i zdravlje - Otkrijte za\u0161to su tre\u0161nje tajna va\u0161e vitalnosti\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2023-05-14T13:32:43+00:00\",\"dateModified\":\"2023-05-14T13:46:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Tre\u0161nje su so\u010dno vo\u0107e i ukusna poslastica koja njeguje zdravlje, a njena nutritivna vrijednost je blistava i obe\u0107avaju\u0107a jer sadr\u017ei malo ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750,\"caption\":\"tre\u0161nje i zdravlje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Otkrijte tajne tre\u0161nje: Mala vo\u0107ka s velikim zdravstvenim blagodatima\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tre\u0161nje i zdravlje - Otkrijte za\u0161to su tre\u0161nje tajna va\u0161e vitalnosti","description":"Tre\u0161nje su so\u010dno vo\u0107e i ukusna poslastica koja njeguje zdravlje, a njena nutritivna vrijednost je blistava i obe\u0107avaju\u0107a jer sadr\u017ei malo ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/","og_locale":"hr_HR","og_type":"article","og_title":"Tre\u0161nje i zdravlje - Otkrijte za\u0161to su tre\u0161nje tajna va\u0161e vitalnosti","og_description":"Tre\u0161nje su so\u010dno vo\u0107e i ukusna poslastica koja njeguje zdravlje, a njena nutritivna vrijednost je blistava i obe\u0107avaju\u0107a jer sadr\u017ei malo ...","og_url":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-05-14T13:32:43+00:00","article_modified_time":"2023-05-14T13:46:24+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/","url":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/","name":"Tre\u0161nje i zdravlje - Otkrijte za\u0161to su tre\u0161nje tajna va\u0161e vitalnosti","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1","datePublished":"2023-05-14T13:32:43+00:00","dateModified":"2023-05-14T13:46:24+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Tre\u0161nje su so\u010dno vo\u0107e i ukusna poslastica koja njeguje zdravlje, a njena nutritivna vrijednost je blistava i obe\u0107avaju\u0107a jer sadr\u017ei malo ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1","width":1200,"height":750,"caption":"tre\u0161nje i zdravlje"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/tresnje-i-zdravlje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Otkrijte tajne tre\u0161nje: Mala vo\u0107ka s velikim zdravstvenim blagodatima"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/tresnje-i-zdravlje.jpg?fit=1200%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-ciZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/47305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=47305"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/47305\/revisions"}],"predecessor-version":[{"id":47310,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/47305\/revisions\/47310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/47306"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=47305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=47305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=47305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}