{"id":47498,"date":"2023-05-30T21:08:56","date_gmt":"2023-05-30T20:08:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47498"},"modified":"2023-12-05T22:23:12","modified_gmt":"2023-12-05T21:23:12","slug":"kako-ublaziti-bolove-isijasa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-bolove-isijasa\/","title":{"rendered":"5 u\u010dinkovitih rje\u0161enja kako ubla\u017eiti bolove i\u0161ijasa"},"content":{"rendered":"\n

Oko 40% ljudi je pro\u017eivjelo i\u0161ijas, bol u nozi uzrokovanu uklje\u0161tenjem \u017eivca u donjem dijelu le\u0111a. Budu\u0107i da stanje mo\u017ee biti prili\u010dno bolno i poga\u0111a toliko ljudi, pronala\u017eenje u\u010dinkovitog lijeka za ubla\u017eavanje boli i\u0161ijasnog \u017eivca vrlo je va\u017eno. Sa vama dijelimo saznanja kako ubla\u017eiti bolove i\u0161ijasa koje vrijedi isprobati.<\/p>\n\n\n\n

Naj\u010de\u0161\u0107i uzrok i\u0161ijasa je diskus hernija: kada se disk razdere ili napukne i izbo\u010di se u spinalni kanal, mo\u017ee uklje\u0161titi i\u0161ijati\u010dni \u017eivac. Obi\u010dno simptomi nestanu u roku od otprilike \u0161est sedmica, ali kod nekih ljudi bol mo\u017ee trajati i dulje.<\/p>\n\n\n\n

\u010cesto se pojam “i\u0161ijas” mije\u0161a s op\u0107im bolovima u le\u0111ima. Me\u0111utim, i\u0161ijas nije ograni\u010den samo na le\u0111a. I\u0161ijati\u010dni \u017eivac je najdu\u017ei i naj\u0161iri \u017eivac u ljudskom tijelu. Prote\u017ee se od donjeg dijela le\u0111a, kroz stra\u017enjicu i niz noge, zavr\u0161avaju\u0107i tik ispod koljena.<\/p>\n\n\n\n

Kako ubla\u017eiti bolove i\u0161ijasa<\/h2>\n\n\n\n

Kiroprakti\u010dka njega<\/strong>
120 ljudi u studiji posje\u0107ivalo je kiroprakti\u010dara otprilike 3 puta sedmi\u010dno tokom 4 sedmice, a zatim su nastavili sa sedmi\u010dnim posjetama, smanjuju\u0107i lije\u010denje kako su se osje\u0107ali bolje. Manipulacija ki\u010dmom mo\u017ee stvoriti odgovor u \u017eiv\u010danom sistemu koji ubla\u017eava bol i vra\u0107a normalnu pokretljivost ozlije\u0111enom podru\u010dju.<\/p>\n\n\n\n

Akupunktura<\/strong>
Mo\u017eete osjetiti olak\u0161anje ve\u0107 nakon prve sesije, iako je potrebno oko 12 sesija kako bi u potpunosti ubla\u017eili bolove i\u0161ijasa. Istra\u017eivanje je otkrilo da je od 30 ljudi s i\u0161ijasom, 17 dobilo potpuno olak\u0161anje, a 10 je vidjelo pobolj\u0161anje simptoma uz zagrijavanje akupunkture, u kojoj se igle zagrijavaju.<\/p>\n\n\n\n

Led ili vru\u0107ina<\/strong>
Budu\u0107i da je i\u0161ijati\u010dni \u017eivac duboko ukopan u stra\u017enjicu i nogu, led ili toplina na povr\u0161ini tijela ne\u0107e ubla\u017eiti tu unutarnju upalu. No, stari tretmani mogu djelovati tako da izvla\u010de upale na povr\u0161inu i olak\u0161avaju bol – to jest, oni va\u0161em tijelu daju druge podatke u bolnom podru\u010dju, a to smanjuje bol. Nanesite ledeni omot ili ugrijani jastu\u010di\u0107 prema potrebi na 15 minuta.<\/p>\n\n\n\n

\u0110avolja kand\u017ea za i\u0161ijas<\/h3>\n\n\n\n

Biljni lijek vra\u017eja kand\u017ea<\/strong><\/a> je prili\u010dno sna\u017eno protuupalno sredstvo, djeluje poput ibuprofena i sli\u010dnih lijekova na inhibiciju tvari koje poti\u010du upalu. Za bol u donjem dijelu le\u0111a, postoje neki dokazi da Vra\u017eja kand\u017ea mo\u017ee pomo\u0107i u smanjenju boli vi\u0161e od placeba. Za razliku od antireumatika koji se \u010desto koriste u lije\u010denju artritisa i i\u0161ijasa sa ciljem smanjenja bolova ali koji isto tako mogu i o\u0161tetiti hrskavicu te uzrokovati nadra\u017eaj crijeva i krvarenje, vra\u017eja kand\u017ea \u0161titi hrskavicu, podmazuje zglobove, te tako\u0111er smanjuje bolove i pove\u0107ava pokretljivost zglobova i to bez nuspojava.<\/p>\n\n\n\n

Vje\u017ebanje i fizikalna terapija<\/h3>\n\n\n\n

Kretanje je obi\u010dno posljednja stvar koju ljudi koji se bore s i\u0161ijasom \u017eele u\u010diniti, no va\u017eno je biti fizi\u010dki aktivan. Le\u017eanje u krevetu pove\u0107ava vjerovatnost da \u0107e bol dulje trajati. Vje\u017ebanje pove\u0107ava dotok krvi u disk i \u017eivac, poma\u017eu\u0107i da se rije\u0161imo kemikalija koje uzrokuju upalu. \u0160etajte 15 do 20 minuta. Ako vas to previ\u0161e boli, poku\u0161ajte s plivanjem ili aerobikom u vodi; kada ste u vodi nema toliko pritiska na le\u0111a. Tako\u0111er bi moglo biti vrijedno posjetiti fizioterapeuta, koji mo\u017ee propisati vje\u017ebe istezanja za vra\u0107anje fleksibilnosti le\u0111ima ili pokrete koji ja\u010daju mi\u0161i\u0107e jezgre, poma\u017eu\u0107i stabilizirati ki\u010dmu<\/strong> <\/a>i smanjiti vjerovatnost sli\u010dne ozljede.<\/p>\n\n\n

\n
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Oko 40% ljudi je pro\u017eivjelo i\u0161ijas, bol u nozi uzrokovanu uklje\u0161tenjem \u017eivca u donjem dijelu le\u0111a. Budu\u0107i da stanje mo\u017ee biti prili\u010dno bolno i poga\u0111a toliko ljudi, pronala\u017eenje u\u010dinkovitog lijeka za ubla\u017eavanje boli i\u0161ijasnog \u017eivca vrlo je va\u017eno. Sa vama dijelimo saznanja kako ubla\u017eiti bolove i\u0161ijasa koje vrijedi isprobati. Naj\u010de\u0161\u0107i uzrok i\u0161ijasa je diskus hernija: […]<\/p>\n","protected":false},"author":1,"featured_media":47500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[32,516,108827,386],"class_list":{"0":"post-47498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-akupunktura","9":"tag-isijas","10":"tag-kako-ublaziti-bolove-isijasa","11":"tag-vjezbanje"},"yoast_head":"\n5 u\u010dinkovitih rje\u0161enja kako ubla\u017eiti bolove i\u0161ijasa<\/title>\n<meta name=\"description\" content=\"Sa vama dijelimo saznanja kako ubla\u017eiti bolove i\u0161ijasa koje vrijedi isprobati. 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