{"id":47581,"date":"2023-06-06T21:49:13","date_gmt":"2023-06-06T20:49:13","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47581"},"modified":"2023-06-06T21:49:16","modified_gmt":"2023-06-06T20:49:16","slug":"anti-upalna-hrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/","title":{"rendered":"Anti-upalna hrana na va\u0161em stolu – 8 namirnica koje su zdrave za tijelo"},"content":{"rendered":"\n

Kada ka\u017eemo da se zdravo hranimo, onda je to subjektivno zna\u010denje. Nema standardnog na\u010dina da jedete zdravu hranu. Zapravo, moramo jesti namirnice koje su zdrave za tijelo. Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod alaergijskih reakcija.<\/p>\n\n\n\n

Upale na vanjskim dijelovima tijela su lako vidljive. Ali ponekad, postoje upale u unutra\u0161njim dijelovima tijela.<\/p>\n\n\n\n

U nastavku pogledajte kojih to 8 anti \u2013 upalnih namirnica obavezno morate imati na va\u0161em stolu.<\/p>\n\n\n\n

Anti-upalna hrana<\/h2>\n\n\n\n

Losos<\/strong>
Losos je morska riba koja vam daje mnogo dobrog holesterola. Osim toga lije\u010di alergije i upale. Glavna prednost lososa, i ono po \u010demu se ova vrsta ribe izdvaja od ostalih ribljih specijaliteta i morskih plodova, jeste njegova nutritivna vrijednost i dalekose\u017eni uticaj na cjelokupno zdravlje. Losos je jedan od najboljih izvora omega 3 masnih kiselina<\/strong><\/a>, poznatih po svom protivupalnom djelovanju i u\u010dinku na smanjenje krvnog pritiska.<\/p>\n\n\n\n

Brokula<\/strong>
Ovo zeleno povr\u0107e je superhrana. Brokula<\/strong><\/a> ima mnoge zdravstvene prednosti poput borbe protiv raka, zdrave izgradnje mi\u0161i\u0107a, a tako\u0111er smanjuje upalu.<\/p>\n\n\n\n

Kurkuma<\/strong>
Ranije, kada medicina nije bila tako napredna, kurkuma se stavljala na ozljede. Kurkuma djeluje antisepti\u010dki i protuupalno. Mo\u017eda i najva\u017enije je njeno protuupalno djelovanje jer je jednako u\u010dinkovita kao i lijekovi, no bez ikakvih nuspojava, pa se mo\u017ee odli\u010dno koristiti za lije\u010denje artritisa i reumatoidnog artritisa.<\/p>\n\n\n\n

Borovnice<\/strong>
Borovnice su bogate vitaminom C i antioksidansima. <\/a>Borovnice<\/a> <\/strong>tako\u0111er ubla\u017eavaju upalu u tijelu. U svom sastavu sadr\u017ei zna\u010dajne koli\u010dine ugljikohidrata, vitamina, minerala, flavonoida, antocijana, i tako\u0111er u manjim koli\u010dinama prisutni su kalij, magnezij i natrij. Velika prisutnost antioksidanata, pridonosi malo, ali veoma zna\u010dajno va\u0161em metabolizmu.<\/p>\n\n\n\n

Slatki krompir<\/strong>
Slatki krompir je jedna od najzdravijih super namirnica, dosutpnih na tr\u017ei\u0161tu. A ujedno djeluje protuupalno. Slatki krompir, kao energetski vrijedna namirnica je izuzetno va\u017ean i za ljude koji imaju problema s povi\u0161enim \u0161e\u0107erom, \u010dije zdravlje zavisi upravo o stabilnom nivou glukoze u krvi.<\/p>\n\n\n\n

Papaja<\/strong>
Obi\u010dno, mi jedemo papaju kada ne\u0161to nije u redu sa na\u0161im \u017eelucem. Papaja<\/strong><\/a> lije\u010di upale u
njemu. Antioksidansi i vitamini u papaji sprje\u010davaju stani\u010dna o\u0161te\u0107enja i \u0161tite zdravlje srca i krvnih \u017eila. Dijetalna vlakna u prehrani mogu sniziti koncentraciju kolesterola u krvi.<\/p>\n\n\n\n

Zeleni \u010daj<\/strong>
Zeleni \u010daj je vru\u0107e pi\u0107e, ali on ima umiruju\u0107e djelovanje na tijelo. Antioksidansi prisutni u zelenom \u010daju i nekoliko drugih njegovih pogodnosti \u010dine ga superhranom.<\/p>\n\n\n\n

Djevi\u010dansko maslinovo ulje<\/strong>
Maslinovo ulje je najzdravije ulje za kuhanje. Ono se bori protiv raka, a tako\u0111er iznutra lije\u010di va\u0161e tijelo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kada ka\u017eemo da se zdravo hranimo, onda je to subjektivno zna\u010denje. Nema standardnog na\u010dina da jedete zdravu hranu. Zapravo, moramo jesti namirnice koje su zdrave za tijelo. Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod alaergijskih reakcija. Upale na vanjskim dijelovima tijela su lako […]<\/p>\n","protected":false},"author":1,"featured_media":47583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[3633,961,108852,19],"class_list":{"0":"post-47581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-anti-upalna-hrana","9":"tag-namirnice","10":"tag-protuupalna-hrana","11":"tag-zdravlje-2"},"yoast_head":"\nAnti-upalna hrana - 8 namirnica koje su zdrave za tijelo<\/title>\n<meta name=\"description\" content=\"Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-upalna hrana - 8 namirnica koje su zdrave za tijelo\" \/>\n<meta property=\"og:description\" content=\"Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-06T20:49:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-06T20:49:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/\",\"name\":\"Anti-upalna hrana - 8 namirnica koje su zdrave za tijelo\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2023-06-06T20:49:13+00:00\",\"dateModified\":\"2023-06-06T20:49:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750,\"caption\":\"anti-upalna hrana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anti-upalna hrana na va\u0161em stolu – 8 namirnica koje su zdrave za tijelo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti-upalna hrana - 8 namirnica koje su zdrave za tijelo","description":"Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/","og_locale":"hr_HR","og_type":"article","og_title":"Anti-upalna hrana - 8 namirnica koje su zdrave za tijelo","og_description":"Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod ...","og_url":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-06-06T20:49:13+00:00","article_modified_time":"2023-06-06T20:49:16+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/","url":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/","name":"Anti-upalna hrana - 8 namirnica koje su zdrave za tijelo","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1","datePublished":"2023-06-06T20:49:13+00:00","dateModified":"2023-06-06T20:49:16+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Mi \u010desto ignori\u0161emo protuupalnu hranu, a ova hrana ima vrlo va\u017enu svrhu. Anti-upalna hrana vam na primjer poma\u017ee kod ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1","width":1200,"height":750,"caption":"anti-upalna hrana"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/anti-upalna-hrana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Anti-upalna hrana na va\u0161em stolu – 8 namirnica koje su zdrave za tijelo"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/anti-upalna-hrana.jpg?fit=1200%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-cnr","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/47581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=47581"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/47581\/revisions"}],"predecessor-version":[{"id":47584,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/47581\/revisions\/47584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/47583"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=47581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=47581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=47581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}