{"id":47586,"date":"2023-06-07T21:11:59","date_gmt":"2023-06-07T20:11:59","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47586"},"modified":"2023-06-07T21:12:03","modified_gmt":"2023-06-07T20:12:03","slug":"namirnice-protiv-holesterola","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-protiv-holesterola\/","title":{"rendered":"Otkrijte 5 mo\u0107nih namirnica koje sni\u017eavaju holesterol i \u010duvaju va\u0161e srce zdravim"},"content":{"rendered":"\n

Holesterol i njegov visok nivo jedan je od \u010destih zdravstvenih problema sa kojim se bori ogroman broj ljudi. Promjena na\u010dina ishrane je efikasan prirodni na\u010din sprje\u010davanja gomilanja naslaga na zidovima i za\u010depljenja arterija, kao i prevencije ateroskleroze. Zdrava ishrana je prva i najva\u017enija linija obrane protiv holesterola. Korisno je znati koje su namirnice najve\u0107i borci protiv lo\u0161eg holesterola.<\/p>\n\n\n\n

Holesterol<\/strong><\/a> je jedan od najrasprostranjenijih aspekata zdravlja srca. Postoji dobar (HDL) i lo\u0161 (LDL) kolesterol a ako vam je povi\u0161en ukupni holesterol, to ne mora nu\u017eno zna\u010diti opasnost za zdravlje. U slu\u010daju povi\u0161enog lo\u0161eg holesterola dolazi do opasnosti od su\u017eavanja krvnih \u017eila \u0161to mo\u017ee dovesti do nastanka kardiovaskularnih bolesti, pa se preporu\u010duje prilagoditi prehranu i pove\u0107ati tjelesnu aktivnost.<\/p>\n\n\n\n

Namirnice protiv holesterola<\/h2>\n\n\n\n

Lje\u0161njaci<\/strong>
Mnogobrojna istra\u017eivanja su pokazala da konzumiranje samo 50 grama lje\u0161njaka u toku dana smanjuje LDL za 4,4 procenta. Ali s obzirom na to da sadr\u017ee veliki broj kalorija, dr\u017eite se malih koli\u010dina.<\/p>\n\n\n\n

Obrane pahuljice<\/strong>
Obrane pahuljice mogu drasti\u010dno da snize nivo kolesterola ukoliko ih konzumirate jedanput dnevno, najbolje za doru\u010dak. Ovi zadivljuju\u0107i rezultati su ostvarljivi zahvaljuju\u0107i visokom procentu rastvorljivih vlakana. Ova vlakna se vezuju za \u017eu\u010dne kiseline koje su odgovorne za stvaranje LDL, i kada se ve\u017eu naprosto se ispiru iz organizma. <\/p>\n\n\n\n

Crveno vino<\/strong>
Vino koje sadr\u017ei flavonoide ne samo da sni\u017eava LDL ve\u0107 poma\u017ee i u prevenciji bolesti srca. Ukoliko imate problema sa LDL-om, preporu\u010dena dnevna doza crvenog vina za mu\u0161karce su dvije \u010da\u0161e, a za \u017eene je jedna.<\/p>\n\n\n\n

Soja<\/strong>
Bilo koji proizvod napravljen od soje poma\u017ee u redukciji LDL. Dovoljno je samo 25 grama sojinih proteina u toku dana. Ipak, ukoliko kod vas postoji rizik od dobivanja raka prostate ili raka dojke, zaboravite na soju.<\/p>\n\n\n\n

Povr\u0107e protiv holesterol \u2013 Ova vlaknasta hrana je bogata i antioksidansima i ima malo kalorija \u0161to je korisno za odr\u017eavanje zdrave te\u017eine. Povr\u0107e bogato pektinom uklju\u010duje patlid\u017eane, mrkvu i krompir.<\/p>\n\n\n\n

Chia i laneno sjeme<\/strong>
Chia i laneno sjeme izuzetno su bogate rastvorljivim i nerastvorljivim vlaknima, koji u\u010destvuju u detoksikaciji i \u010di\u0161c\u0301enju organizma i mogu pomoc\u0301i prilikom gubitka te\u017eine. Sadr\u017eaj rastvorljivih vlakana poma\u017ee u zadr\u017eavanju masti i holesterola u digestivnom sistemu, tako da se ne mogu apsorbovati u velikim koli\u010dinama. One indirektno prisiljavaju tijelo da koristi vi\u0161ak holesterola u krvi i smanjuje holesterol u cjelini.<\/p>\n\n\n\n

Napitak zlata vrijedan: Ova mje\u0161avina smanjuje holesterol, sprje\u010dava sr\u010dani i mo\u017edani udar<\/strong><\/a><\/p>\n\n\n\n

Limun i jogurt za holesterol<\/h3>\n\n\n\n

Recept za smanjenje holesterola i triglicerida upravo se nalazi u namirnicama kao \u0161to su limun i jogurt. Sve \u0161to treba da uradite kako biste smanjili povi\u0161en holesterol jeste da iscijedite jedan limun u \u010da\u0161u jogurta i popijete ujutro prije doru\u010dka. Terapija sa limunom i jogurtom treba da se konzumira 15-20 dana da bi se rezultati postigli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Holesterol i njegov visok nivo jedan je od \u010destih zdravstvenih problema sa kojim se bori ogroman broj ljudi. Promjena na\u010dina ishrane je efikasan prirodni na\u010din sprje\u010davanja gomilanja naslaga na zidovima i za\u010depljenja arterija, kao i prevencije ateroskleroze. Zdrava ishrana je prva i najva\u017enija linija obrane protiv holesterola. Korisno je znati koje su namirnice najve\u0107i borci […]<\/p>\n","protected":false},"author":1,"featured_media":47588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[415,247,108854,961,108853,58957],"class_list":["post-47586","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-holesterol","tag-ishrana-2","tag-limun-i-jogurt-za-holesterol","tag-namirnice","tag-namirnice-protiv-holesterola","tag-povisen-holesterol"],"yoast_head":"\nOvih 5 namirnica najve\u0107i su borci protiv lo\u0161eg holesterola<\/title>\n<meta name=\"description\" content=\"Postoji dobar (HDL) i lo\u0161 (LDL) kolesterol i korisno je znati koje su namirnice najve\u0107i borci protiv lo\u0161eg holesterola. 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