{"id":47636,"date":"2023-06-13T19:05:09","date_gmt":"2023-06-13T18:05:09","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47636"},"modified":"2023-06-13T19:05:12","modified_gmt":"2023-06-13T18:05:12","slug":"bijeli-luk-na-prazan-stomak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bijeli-luk-na-prazan-stomak\/","title":{"rendered":"Za \u0161ta je zdrav bijeli luk ako se jede na prazan stomak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bijeli luk ima dezinfekcijsko, antibakterijsko i fungicidno djelovanje, uporedivo s najboljim antibioticima, ali kada ga konzumirate na prazan stomak dejstvo je mnogo ja\u010de!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bijeli luk je uvijek koristan i \u010desto ga preporu\u010duju stru\u010dnjaci za dizanje imuniteta i zbog brojnih drugih zdravstvenih pogodnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, \u0161ta se desi kada jedete bijeli luk na prazan \u017eeludac?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bijeli luk na prazan stomak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dnici su otkrili da konzumiranje bijelog luka na prazan stomak pove\u0107ava njegovu efikasnost kao prirodnog antibiotika. To se de\u0161ava zato \u0161to su bakterije otkrivene i ne mogu se odbraniti od \u201cstra\u0161nog bijelog luka\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C4%8Ce%C5%A1njak\"><strong>Bijeli luk<\/strong><\/a> sadr\u017ei oko 400 aktivnih materija, bogat je vitaminima i mineralima., adenozin, alicin, aminokiseline, biljna vlakna, biljne masti, vitamin A, vitamin B1 i B2, vitamin C, \u017eeljezom, enzimi, eteri\u010dna ulja, jod, kalij, kalcijum, selen, sumpor i fosfor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bijeli luk ima dezinfekcijsko, antibakterijsko i fungicidno djelovanje, uporedivo s najboljim antibioticima. Najva\u017eniji sastojak bijelog luka je ahoin \u010diji efekt je bolji od djelovanja aspirina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Redovnom primjenom podsti\u010de prokrvljenost i olak\u0161ava protok krvi, sni\u017eava povi\u0161eni krvni pritisak i masno\u0107e u krvi, bolesti srca. Odli\u010dan je antioksidant, pa \u0161titi organizam od dijelovanja slobodnih radikala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prehrana je zna\u010dajno va\u017ena kod visokog tlaka, shodno tome u svoju prehranu uklju\u010dite bijeli luk i jogurt za pritisak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se svaki dan jede bijeli luk tada se normalizira krvni pritisak, a to se odra\u017eava na pobolj\u0161ani protok krvi zatim, odstranjuje otrovne materije iz \u017eeluca, crijeva i krvi \u0161to, pak, djeluje na sre\u0111en rad srca. Prirodan rad srca omogu\u0107uje da nestane premorenosti, razdra\u017eljivosti, glavobolje, neraspolo\u017eenja i du\u0161evne poti\u0161tenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumiranje bijelo luka mo\u017ee vam pomo\u0107i da izbjegnete rak. Opravdano se nalazi na listama hrane za borbu protiv raka. Ova dobrobit dolazi od flavonoida kaempferola i kvercetina, kao i inulina, ugljikohidrata koji je povezan sa za\u0161titom od raka. Naprotiv, bijeli luk je povezan sa sprje\u010davanjem karcinoma gastrointestinalnog trakta zahvaljuju\u0107i spojevima koji sadr\u017ee sumpor, pa se iz tog razloga konzumira na prazan stomak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/cesnjak-zdravlje\/\"><strong>Otkrivamo vam 10 neobi\u010dnih uloga bijelog luka za koje sigurno niste znali  <\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jesti bijeli luk da ne smrdi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prema rije\u010dima znanstvenika, kada jedemo bijeli luk na\u0161e tijelo proizvodi plinove koji sadr\u017ee sumpor, pa taj neugodan zadah zapravo dolazi iz crijeva a ne iz usta. Ukoliko muku mu\u010dite s lo\u0161im zadahom zbog bijelog luka za osvje\u017eenje usta uzmite za\u010dinsko bilje, poput li\u0161\u0107a svje\u017eeg per\u0161ina, metvice ili \u010daja od mente, a da ubla\u017eite neugodan miris iz usta \u017eva\u010dite zrna kafe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bijeli luk ima dezinfekcijsko, antibakterijsko i fungicidno djelovanje, uporedivo s najboljim antibioticima, ali kada ga konzumirate na prazan stomak dejstvo je mnogo ja\u010de! Bijeli luk je uvijek koristan i \u010desto ga preporu\u010duju stru\u010dnjaci za dizanje imuniteta i zbog brojnih drugih zdravstvenih pogodnosti. Me\u0111utim, \u0161ta se desi kada jedete bijeli luk na prazan \u017eeludac? Bijeli luk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[86,108861,108862],"class_list":["post-47636","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","tag-bijeli-luk","tag-bijeli-luk-na-prazan-stomak","tag-kako-jesti-bijeli-luk-da-ne-smrdi"],"yoast_head":"<!-- This site is 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